Homemade Meal Replacement Powder Or Mrp Food
HOMEMADE MEAL REPLACEMENT POWDER OR MRP
Why spend all that extra money on Myoplex, MetRx, or any other pre-packaged powder? All of them contain inferior carb (maltadextren) and protein sources anyway. This one is fast, versitile, and much better for you.
Provided by Darrinw2001
Categories Smoothies
Time 4m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- combind all ingredients in blender or shaker cup.
- grind oats in a coffee grinder to very fine or just use oat flour.
- use a higher quality protein like Whey Isolate for best results.
- mix with 1 cup of water or skim milk.
- mix with fresh or frozen fruit, sugar free flavored syrups, or anything else you want to add.
- mix well and enjoy!
Nutrition Facts : Calories 115.1, Fat 4.2, SaturatedFat 0.5, Sodium 2.9, Carbohydrate 15.6, Fiber 3.9, Sugar 0.4, Protein 4.5
FIVE FOOD GROUP SMOOTHIE
I came up with this recipe while trying to determine a healthy meal-replacement smoothie. I find most meal replacement recipes to be okay, but this is one that was surprisingly good. The orange juice was necessary because its strong flavour masks the spinach. Be careful with the oatmeal. I think any type will work, but the steel cut variety will add a bit of crunch.
Provided by Fifitrixibelle
Categories Smoothies
Time 5m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 8
Steps:
- Blend together with or without ice and enjoy.
Nutrition Facts : Calories 315.6, Fat 8.7, SaturatedFat 1.2, Cholesterol 3, Sodium 85.6, Carbohydrate 55.6, Fiber 7.6, Sugar 30.3, Protein 8.8
DIET COOKIES
Make and share this Diet Cookies recipe from Food.com.
Provided by Janet Gafnea Brown
Categories Dessert
Time 25m
Yield 24 cookies, 24 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 325 degrees.
- Whisk together wet ingredients.
- Whisk together dry ingredients.
- Combine both bowls and mix with hands ( mix will be thick).
- Make into patties ( cookie size).
- Cook for 15 minutes.
Nutrition Facts : Calories 164, Fat 4.7, SaturatedFat 0.6, Sodium 148, Carbohydrate 28.7, Fiber 4.1, Sugar 5.2, Protein 6
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