Homemade Healthy Pop Tarts Food

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HOMEMADE HEALTHY POP TARTS



Homemade Healthy Pop Tarts image

Easy homemade pop tarts made with 2 ingredient weight watchers dough! Healthier than store bought, they take 20 minutes to make and healthy enough for breakfast! Vegan, Gluten Free, Dairy Free and Sugar Free options.

Provided by Arman

Categories     Breakfast

Time 30m

Number Of Ingredients 7

1 batch 2 Ingredient Magic Dough
2 tablespoon granulated sweetener of choice (* See notes)
1/2 cup strawberry jam (can use any jam or jelly of choice)
2 tablespoon milk of choice
1/2 cup sugar free powdered sugar (can use standard powdered sugar (confectioner's sugar))
2 tablespoon Greek yogurt (** See notes)
1/2 teaspoon vanilla extract

Steps:

  • Preheat the oven to 180C/350F. Line a large baking tray with parchment paper, and set aside.
  • In a large mixing bowl, prepare your magic dough with the sweetener and mix well, until combined. Using your hands, shape the dough into a thick, smooth ball.
  • Flour a kitchen surface and add a tablespoon of flour on top of the ball of dough. Transfer the ball of dough onto the floured surface, and knead several times.
  • Using a rolling pin, roll out the dough, forming a rectangular shape, about 12 inches by 6 inches. Using a sharp knife (or pizza cutter), slice once length-ways, and 7 times the other way, to form 16 uniform rectangles.
  • Place 8 of the rectangles on the lined baking tray, evenly spaced apart. Place 1 tablespoon of jam onto each rectangle. Place the other 8 rectangles on top of each one. Using a fork, press along each side of each pop tart, sealing it up completely. Using a pastry brush, brush the tops of each pop tart with milk.
  • Bake the pop tarts for 15-20 minutes, or until golden on top. Allow pop tarts to cool, before glazing.
  • While the pop tarts are cooling, prepare your glaze by combining your powdered sugar (powdered sugar) with the vanilla extract and yogurt. Whisk until a thick frosting remains. Using a spoon, spoon out frosting over the tops of each pop tart, spreading it slightly. Top with sprinkles, if desired.

Nutrition Facts : ServingSize 1 Pop Tart, Calories 127 kcal, Carbohydrate 32 g, Protein 7 g, Fat 1 g, Sodium 16 mg, Fiber 1 g

HOMEMADE POP-TARTS



Homemade Pop-Tarts image

Make and share this Homemade Pop-Tarts recipe from Food.com.

Provided by Concrete Gardener

Categories     Breakfast

Time 1h

Yield 6 serving(s)

Number Of Ingredients 2

1 refrigerated pie crust
jelly (strawberry, raspberry, etc.) or jam (strawberry, raspberry, etc.)

Steps:

  • Roll out pie dough and cut into rectangles.
  • Spread jam on half of them, leaving one-half inch or so on edges without jam.
  • Cover with another rectange.
  • Crimp edges with a fork.
  • Bake until pie dough is done (follow instructions on package).
  • Glaze with powdered sugar and milk or eat plain.

Nutrition Facts : Calories 107.9, Fat 6.9, SaturatedFat 2.2, Sodium 135.9, Carbohydrate 10.4, Fiber 0.2, Sugar 0.9, Protein 0.9

HOMEMADE POP TARTS



Homemade Pop Tarts image

These are home made pop-tarts that you can make healthy, if you choose, depending on the type of jelly you buy. Once you make them and they are cooled, put them into freezer bags and put in fridge or freezer. I warm them up in the microwave for 1-2 minutes when ready to serve! The frosting recipe is optional...but these are delicious with and without!

Provided by RedVinoGirl

Categories     Breakfast

Time 30m

Yield 10 , 10 serving(s)

Number Of Ingredients 2

refrigerated pie crust (2 per package)
1 cup jelly (you choose flavor!)

Steps:

  • Using a pizza cutter trim the edges so that you have a square/rectangle to work with. Using the pizza cutter divide each rectangle into 4 squares.
  • Place and spread 1-2 Tablespoons of jam/jelly on each square in the middle. Fold over the dough and seal edges with a fork. (With extra cut off dough, roll out and make 2 additional squares).
  • Place on cookie sheet for baking.
  • Bake at 450 degrees for 10-12 minutes.
  • After baking remove for cooling and prepare glaze by mixing in milk until desired consistency. Spread on top of pop tarts and allow to cool.
  • Freezing Directions:.
  • Once cool, flash freeze. When partially frozen place in gallon freezer bag for storage. To serve: Thaw or heat in microwave for 1-2 minutes or heat in oven. If adding glaze DO NOT put in toaster.
  • GLAZE (OPTIONAL).
  • Glaze:.
  • 1.25 cup powdered sugar.
  • 4 Tablespoons milk.
  • optional sprinkles.

Nutrition Facts : Calories 89.4, Sodium 10.1, Carbohydrate 23.5, Fiber 0.3, Sugar 17.2, Protein 0.1

HOMEMADE POP TARTS



Homemade Pop Tarts image

This recipe came in my email from King Arthur Flour. I haven't tried it and I am posting by request. It looks delish!

Provided by Lvs2Cook

Categories     Breakfast

Time 1h35m

Yield 9 tarts

Number Of Ingredients 10

2 cups flour
1 tablespoon sugar
1 teaspoon salt
1 cup unsalted butter, cut into pats
1 large egg
2 tablespoons milk
1/2 cup brown sugar
1 -1 1/2 teaspoon ground cinnamon, to taste
4 teaspoons flour
1 large egg, to brush on pastry before filling

Steps:

  • Make the dough:
  • Whisk together the flour, sugar, and salt.
  • Work in the butter until the mixture holds together when you squeeze it, with pecan-sized lumps of butter still visible.
  • Mix the egg and milk, and add it to the dough, mixing just until everything is mixed.
  • Divide the dough in half; each half will weigh about 10 ounces.
  • Shape each half into a rough 3" x 5" rectangle, smoothing the edges.
  • Roll out immediately; or wrap in plastic, and refrigerate for up to 2 days.
  • Make the filling:
  • Whisk together the sugar, cinnamon, and flour.
  • Assemble the tarts:
  • If the dough has been chilled, remove it from the refrigerator and allow it to soften and become workable, about 15 to 30 minutes.
  • Place one piece on a lightly floured work surface, and roll it into a rectangle about 1/8" thick, large enough that you can trim it to an even 9" x 12".
  • (Laying a 9" x 13" pan atop the dough will give you an idea if you've rolled it large enough.).
  • Trim off the edges; place the scraps on a baking sheet, and set them aside, along with the 9" x 12" rectangle of dough.
  • Roll the second piece of dough just as you did the first.
  • Press the edge of a ruler into the dough you've just rolled, to gently score it in thirds lengthwise and widthwise; you'll see nine 3" x 4" rectangles.
  • Beat the egg, and brush it over the entire surface of the dough.
  • Place a heaping tablespoon of filling into the center of each marked rectangle.
  • Place the second sheet of dough atop the first, using your fingertips to press firmly around each pocket of jam, sealing the dough well on all sides.
  • Press the tines of a fork all around the edge of the rectangle.
  • Cut the dough evenly in between the filling mounds to make nine tarts.
  • Press the cut edges with your fingers to seal, then press with a fork, to seal again.
  • Gently place the tarts on a lightly greased or parchment-lined baking sheet.
  • Prick the top of each tart multiple times with a fork; you want to make sure steam can escape, or the tarts will become billowy pillows rather than flat toaster pastries.
  • Refrigerate the tarts (they don't need to be covered) for 30 minutes, while you preheat your oven to 350°F.
  • Sprinkle the dough trimmings with cinnamon-sugar; these have nothing to do with your toaster pastries, but it's a shame to discard them, and they make a wonderful snack.
  • While the tarts are chilling, bake these trimmings for 13 to 15 minutes, till they're golden brown.
  • Remove the tarts form the fridge, and bake them for 25 to 35 minutes, until they're a light golden brown.
  • Remove them from the oven, and allow them to cool on the pan.
  • Variations: Instead of brown sugar and cinnamon, fill the tarts with a tablespoonful of chocolate chips.
  • Or with jam filling: 3/4 cup (8 ounces) raspberry jam.
  • 1 tablespoon cornstarch mixed with 1 tablespoon cold water.
  • To make the filling, mix the jam with the cornstarch/water in a small saucepan. Bring the mixture to a boil, and simmer, stirring, for 2 minutes. Remove from the heat, and set aside to cool. Use to fill the pastry tarts.

POP-TARTS®



Pop-Tarts® image

These homemade Pop-Tarts® include all the flavor of the original, but don't contain any of the stuff you can't pronounce on the back of the box! They freeze well and can be filled with anything. Try pumpkin butter, cinnamon sugar, Nutella®, or peanut butter and jelly! Homemade fruit preserves are delicious as well! Top with confectioners' sugar.

Provided by Bettina M. Hornsby

Categories     Desserts

Time 2h

Yield 10

Number Of Ingredients 9

2 cups all-purpose flour
1 tablespoon white sugar
1 teaspoon salt
1 cup chilled unsalted butter, cut into cubes
½ teaspoon vanilla extract
¼ cup cold water
¼ cup unsalted butter, softened
¼ cup white sugar
2 tablespoons ground cinnamon

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line 2 baking sheets with parchment paper.
  • Sift flour, 1 tablespoon sugar, and salt together into a bowl. Cut in chilled butter with a pastry blender or 2 knives until mixture resembles small peas. Add vanilla. Mix in cold water, 1 tablespoon at a time, until dough comes together and forms a ball.
  • Divide dough into 2 pieces and wrap with plastic wrap; chill until firm, at least 1 hour.
  • Beat softened butter, 1/4 cup sugar, and cinnamon together in a bowl to make filling.
  • Roll out dough on a lightly floured work surface to 1/2-inch thickness. Cut dough into rectangles with a knife. Drop 1 tablespoon of filling onto half of the rectangles. Cover with remaining rectangles. Press edges with a fork to seal. Poke a few holes in the top of each pastry with a toothpick.
  • Arrange pastries on the lined baking sheets.
  • Bake in the preheated oven until golden brown, 25 to 30 minutes. Cool pastries on a wire rack, about 15 minutes.

Nutrition Facts : Calories 322.7 calories, Carbohydrate 26.5 g, Cholesterol 61 mg, Fat 23.3 g, Fiber 1.4 g, Protein 2.9 g, SaturatedFat 14.6 g, Sodium 236.5 mg, Sugar 6.4 g

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