Homemade Gatorade Food

HOMEMADE SPORTS DRINK (AKA GREATERADE)

Homemade Sports Drink (aka Greaterade) image

The Golden State Warriors' decision to ban commercial sports drinks and make their own with Himalayan sea salt inspired me to try my own--with less sugar. You can tweak this recipe to create your perfect formula.

Provided by Chef John

Yield 9

Number Of Ingredients 8

Ingredients

8 cups fresh cold water, divided
3 tablespoons honey
½ teaspoon fine Himalayan pink salt
¾ teaspoon calcium magnesium powder
1 pinch cayenne pepper
¾ cup freshly squeezed orange juice, strained
2 medium lemons, juiced
2 medium limes, juiced

Steps:

Pour 1 cup of the water into a large pot. Add honey, salt, calcium magnesium powder, and cayenne. Place pot over low heat and whisk until ingredients have dissolved. Remove from heat and allow to return to room temperature.
Add juices to room temperature mixture in pot. Pour in remaining 7 cups water and whisk until well blended.

Nutrition Facts : Calories 39.9 calories, Carbohydrate 12.1 g, Fat 0.1 g, Fiber 1.6 g, Protein 0.6 g, Sodium 105.7 mg, Sugar 7.7 g

HOMEMADE GATORADE

Homemade Gatorade image

Easy recipe for your favorite sport drink!

Provided by RecipeBoy.com

Categories Beverage

Number Of Ingredients 6

Ingredients

8 cups water ((2 quarts))
One .13-ounce envelope Kool-Aid ((any flavor))
1/4 cup freshly squeezed lime, lemon or orange juice
1/2 cup agave syrup ((can use honey in its place))
1/4 teaspoon "light" salt ((available at any market))
1/4 teaspoon sea salt

Steps:

Stir all ingredients together in a large pitcher. Then pour the Gatorade into water bottles and refrigerate until you are ready to enjoy some homemade Gatorade!

HOMEMADE GATORADE

Homemade Gatorade image

A quick, inexpensive, tasty way to stay hydrated. Use any juice, add / subtract sugar depending on your taste. Shake well prior to drinking. I reuse the cleaned gatorade bottles to easily carry this with me. I also combine different juices ( strawberry / pineapple, orange / cherry etc )

Provided by peachez

Categories Beverages

Time 5m

Yield 32 Ounces, 4 serving(s)

Number Of Ingredients 5

Ingredients

2 cups water
2 cups juice, your choice
2 teaspoons sugar, depending on sweetness of juice (optional)
1/4 teaspoon citric acid ( food grade, sold in most drug stores)
1/4 teaspoon kosher salt

Steps:

Combine all ingredients in a non reactive container
Refrigerate.

Nutrition Facts : Sodium 111.4

HOMEMADE GATORADE

Homemade Gatorade image

We Googled Gatorade after realizing how much the cost of this product adds up. This is the result of much trial and error. The envelopes with non Kool-Aid drink mixes (like Wylers) are usually more like Gatorade. Kool-Aid seems to have its own distinct flavor. I often double the recipe to make a gallon jug. Fructose and citric acid might require going to a good health food store or brewing supply co. but yield a product more like the original. It is very good with the substitutions mentioned if you like the lemon flavor.

Provided by TommyGato

Categories Beverages

Time 3m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 (1/4 ounce) envelope unsweetened flavored drink mix (enough for 2 quarts)
1/2 teaspoon table salt (sodium chloride)
1/4 teaspoon salt substitute (potassium chloride; eg. Morton Salt Substitute)
1/4 cup sugar
1/4 cup granular fructose (can substitute 1/4 cup plus 2 tbs. corn syrup)
1/2 teaspoon citric acid (can substitute 2 tbs. lemon juice)
water, to make 2 quarts

Steps:

Place all ingredients in a large pitcher or jug and stir or shake until well mixed.
Chill and keep refrigerated until used.
Note: Adjust sweetness to taste by adding (or in rare cases reducing) a little sugar since drink mixes can vary.

Nutrition Facts : Calories 48.1, Sodium 163.4, Carbohydrate 12.4, Sugar 11.9

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