Homemade Egg Beaters Food
EASY HOMEMADE EGG SUBSTITUTE
Egg substitute can be used to replace whole eggs in many recipes with good results, especially in frittatas, omelets and quiches. This eggs substitute can be whipped up easily.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 5m
Yield 1/4 cup egg substitute equivalent to 1 large egg, 1 serving.
Number Of Ingredients 4
Steps:
- In a small bowl, whisk the egg whites, milk powder and oil until well blended. Add food coloring if desired.
Nutrition Facts : Calories 100 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 150mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
EGG BEATERS WESTERN OMELET
I haven't tried these yet but I will as soon as I get some ham, in the meantime I am posting the recipe.
Provided by Dorel
Categories Breakfast
Time 14m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Saute vegetables and ham together in enough low cal butter to coat bottom of pan, for about 2 minutes.
- Add the carton of Egg Beaters and cook 2 more minutes.
HOMEMADE EGG BEATERS
Make and share this Homemade Egg Beaters recipe from Food.com.
Provided by Lori 13
Categories Breakfast
Time 5m
Yield 8 Egg Beaters
Number Of Ingredients 4
Steps:
- Whisk together all.
- Use as needed.
Nutrition Facts : Calories 46.1, Fat 0.1, Cholesterol 1.1, Sodium 131.6, Carbohydrate 3.3, Sugar 3.3, Protein 7.4
CINNAMON FRENCH TOAST
French toast flavored with a hint of cinnamon and vanilla
Provided by Food Network
Time 25m
Yield 5 servings (2 slices each)
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 200 degrees F. Whisk together Egg Beaters, milk, cinnamon and vanilla in shallow medium bowl; set aside. Spray large nonstick skillet with cooking spray; heat over medium heat.
- 2. Dip 3 or 4 of the bread slices into Egg Beaters mixture, turning to evenly coat both sides of each slice. Add to skillet; cook 3 minutes on each side, or until golden brown on both sides.
- 3. Place toast slices on baking sheet; cover with foil. Place in oven to keep warm. Repeat with remaining Egg Beaters mixture and bread slices. Serve with syrup, if desired.
HOMEMADE EGG BEATERS (FOR EGG SUBSTITUTE)
This is a little different than some of the ones on this site as it uses canola oil for a little extra boost in flavor. I have noticed that some of the egg substitutes are calculated wrong on the nutritional breakdown. (I think they calculated the egg whites as whole eggs). These work out to be about 30 calories per 1/4 c. and less than 1 gram of fat. 1/4 c. equals 1 egg; 1/2 c. equals 2 eggs and so on. This freezes well as long as there are no yolks! Old ice cube trays work well for this.
Provided by mammafishy
Categories < 15 Mins
Time 10m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients in a blender. Keep refrigerated or freeze in individual portions.
Nutrition Facts : Calories 69.5, Fat 5.5, SaturatedFat 1.6, Cholesterol 7.8, Sodium 29.7, Carbohydrate 3.1, Sugar 3.1, Protein 2.1
EGG BEATERS
Eggbeaters are more than just egg whites. This does not keep well so make up only what you want to use. You can freeze the leftovers.
Provided by Nyteglori
Categories Low Cholesterol
Time 5m
Yield 1/4 cup
Number Of Ingredients 3
Steps:
- Mix until well blended.
Nutrition Facts : Calories 296, Fat 9, SaturatedFat 5.4, Cholesterol 31, Sodium 557, Carbohydrate 14.2, Sugar 14.2, Protein 37.2
HOMEMADE EGG SUBSTITUTE RECIPE
Don't have any Egg Beaters on hand? Or are they frozen and you want to cook right now? S'Ok... I've done a lot of research on the internet to find ingredients that can be used in Diabetic friendly cooking. I hope they will be of some use.
Provided by Dutch Reyveld
Categories Eggs
Time 20m
Number Of Ingredients 4
Steps:
- 1. Directions In a small bowl, whisk the egg whites, milk powder and oil until well blended. Add food coloring if desired. Yield: 1/4 cup egg substitute, equivalent to 1 large egg, 1 serving. If making larger yield, just pulse in a blender or food processor...Beat hard and you're going to have a container full of froth!!! LOL
- 2. Note: The cholesterol in 1 large whole fresh egg is 213 mg.
HOMEMADE EGG FOO YONG (W/ EGG BEATERS)
Make and share this Homemade Egg Foo Yong (W/ Egg Beaters) recipe from Food.com.
Provided by Mrs. Traviss lt3
Categories < 15 Mins
Time 15m
Yield 1 egg foo yung, 1 serving(s)
Number Of Ingredients 8
Steps:
- Beat eggs with water and soy sauce.
- Stir in bean sprouts and green onions; mix well.
- Spray an 8-inch (20 cm) non-stick skillet with cooking spray.
- Heat skillet over medium heat.
- Pour in one third of egg mixture.
- As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath.
- Cook until bottom is set and top is almost set.
- Slide onto a plate.
- Invert back into skillet and cook completely for about 1 minute.
- Slide onto a plate.
- Repeat to make 2 more omelettes, stacking them.
- Cut into wedges and serve with warm Oriental Sauce.
- Oriental Sauce:.
- Heat together cornstarch, beef broth and soy sauce, stirring constantly; boil for 1 minute.
EGG BEATERS SUBSTITUTE
If you are on a low fat low cholesterol diet, this is for you! Some people who are allergic to eggs may be able to use this substitute, but check with your doctor to find out whether you're allergic to the yolk or the white before using. What to do with leftover yolks? Feed to your pet.
Provided by wildheart
Categories Breakfast
Time 5m
Yield 12 egg equivalents
Number Of Ingredients 4
Steps:
- Combine all the ingredients.
- Blend until smooth.
- Store in fridge up to one week; you can also freeze.
- Equivalent: 1/4 cup equals one egg.
- To scramble: Fry slowly over low in a non-stick pan; spray with Pam if desired.
- For baking, use 1/4 cup to equal one egg.
Nutrition Facts : Calories 110.2, Fat 2.5, SaturatedFat 0.3, Cholesterol 4, Sodium 161.8, Carbohydrate 10.6, Sugar 10.6, Protein 10.8
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