Homemade Chinese Foodchicken Fingers And Rice

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HOMEMADE CHINESE FOOD(CHICKEN FINGERS AND RICE)



Homemade Chinese Food(Chicken Fingers and Rice) image

Delicious meal for the whole family. Crunchy and tasty chicken fingers to go with the great tasting rice. Give a try and you won't be disappointed.

Provided by 1028942

Categories     White Rice

Time 1h20m

Yield 20-25 Chicken Fingers, 6 serving(s)

Number Of Ingredients 19

chicken breast, sliced in half lengthwise
oil
2/3 cup flour
1/2 teaspoon salt
2/3 cup water
1/2 teaspoon baking soda
3 teaspoons vinegar
2 cups rice
3 tablespoons oil
100 g beans, finely chopped
2 carrots, finely chopped
1 onion, sliced
100 g cabbage, finely chopped
2 spring onions, finely chopped
2 -3 green chilies, cut lenghtwise
1 teaspoon ginger, chopped finely
1 teaspoon garlic, finely chopped
2 tablespoons soya sauce
salt & pepper

Steps:

  • Chicken:.
  • In a bowl mix the flour, salt, and water.
  • In a separate bowl mix the baking soda and vinegar.
  • Then pour the baking soda and vinegar in the other bowl and mix while pouring. Do not over mix.
  • Slice the chicken in half lengthwise (cut the chicken for about ½ square by 2 inch), and then dry the chicken.
  • Now put the chicken in the batter and on the pan and fry in oil.
  • Rice:.
  • Pick, wash and soak the rice in enough water for 10-15 minutes and drain.
  • Boil water, add rice and little salt.
  • Cook uncovered on low heat till rice is tender.
  • Take care not to overcook the rice. Each grain of rice should be separate.
  • When rice is done, drain and add soom cold water and drain again using a large seive and set aside.
  • Heat oil in a kadhai / large pan and stir fry all the chopped vegetables. Cook for 3-4 minutes. Take care that vegetables are not overdone, they should be crisp.
  • Mix salt and pepper to taste.
  • Add the cooked rice and mix well. Now mix the soya sauce to it.
  • Cook the chinese fried rice for 2-3 minutes and serve hot.

Nutrition Facts : Calories 378.1, Fat 7.5, SaturatedFat 1.2, Sodium 654.9, Carbohydrate 69.4, Fiber 2.9, Sugar 3.3, Protein 7.4

CHICKEN FINGERS



Chicken Fingers image

Almost everyone in my family requests these golden chicken fingers as their birthday dinner entree. I begin marinating the chicken strips early in the day to cut down on last-minute fuss. -Charlotte Baillargeon, Hinsdale, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

6 boneless skinless chicken breasts (6 ounces each)
1 egg, lightly beaten
1 cup buttermilk
1-1/2 teaspoons garlic powder
1 cup all-purpose flour
1 cup seasoned bread crumbs
1 teaspoon salt
1 teaspoon baking powder
Oil for frying
Minced fresh parsley, optional

Steps:

  • Cut the chicken into 1/2-in. strips; Combine the egg, buttermilk and garlic powder in a shallow dish; add chicken. Turn to coat.; cover and refrigerate for 2-4 hours. , Drain and discard marinade. In another shallow dish, combine the flour, bread crumbs, salt and baking powder; add chicken. Toss to coat., In a deep cast-iron or electric skillet, heat oil to 375°. Fry the chicken in batches until golden brown on both sides, 4-5 minutes. Drain on paper towels. If desired, sprinkle with parsley.

Nutrition Facts : Calories 363 calories, Fat 6g fat (2g saturated fat), Cholesterol 131mg cholesterol, Sodium 882mg sodium, Carbohydrate 32g carbohydrate (3g sugars, Fiber 1g fiber), Protein 42g protein.

HERBY FISH FINGERS WITH CHINESE-STYLE RICE



Herby fish fingers with Chinese-style rice image

This healthy, gluten-free lunch or dinner supplies a balance of carbs and protein, making it perfect for refuelling after exercise

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 45m

Number Of Ingredients 11

100g brown basmati rice
160g frozen peas
50g French beans
3 spring onions , finely chopped
½ tsp dried chilli flakes
good handful coriander , roughly chopped
2 tsp tamari
few drops sesame oil
1 tbsp cold-pressed rapeseed oil
2 large eggs
280g pack skinless cod loins cut into chunky strips (cut into 4 strips per loin)

Steps:

  • Cook the rice in a pan of water for 25 mins, adding the peas and beans for the last 6 mins. Drain, then return to the pan and stir in the spring onions, chilli flakes, all but 1 tbsp chopped coriander, the tamari and sesame oil. Cover.
  • Meanwhile, heat a large non-stick pan with the rapeseed oil Beat the eggs with the remaining 1 tbsp coriander. Cut the fish into chunky strips, then coat them in the egg and fry in the oil for a couple of mins each side until golden. Remove the fish from the pan and tip in the rice with any remaining egg and stir. Serve in bowls, topped with the fish.

Nutrition Facts : Calories 487 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 40 grams protein, Sodium 1.14 milligram of sodium

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