Homemade Chicken Meatball Soup Hcg Phase 2 Food

HOMEMADE CHICKEN MEATBALL SOUP - HCG PHASE 2

Homemade Chicken Meatball Soup - HCG Phase 2 image

A really nice soup, with just enough kick. The meatballs are superbly delicious and you don't feel like you're depriving yourself. Recipes counts for 1 protein, 1 vegetable, and 1 Melba toast.

Provided by Coffee Criss

Categories Chicken Breast

Time 50m

Yield 6 meatballs, 1 serving(s)

Number Of Ingredients 17

Ingredients

100 g chicken breasts, ground
1 teaspoon onion, finely chopped
1 garlic clove, minced
1 pinch sage
1 pinch marjoram
1 pinch thyme
1 dash onion powder
1 dash garlic powder
1 melba toast, crushed
2 cups low sodium chicken broth
2 garlic cloves, minced
1 bay leaf
1 dash cayenne pepper
1 dash sea salt
1 dash pepper
4 celery ribs, finely chopped
1 tablespoon apple cider vinegar

Steps:

Meatballs: In a small bowl, combine first 9 ingredients (ground chicken, minced onion, garlic, sage, marjoram, thyme, onion powder, garlic powder and Melba toast crumbs). Form into small meatballs (about 6).
Broth: In a pot, combine broth, garlic and remaining spices (bay leaf, cayenne, salt, pepper). Bring to a boil.
Add meatballs to the broth, reduce heat, cover and cook for 30 minutes, until meatballs are cooked through. Add celery the last 5-10 minutes of cooking.
Add apple cider vinegar just before serving.

HCG CHICKEN MEATBALLS & SAUCE

Hcg Chicken Meatballs & Sauce image

Start the sauce the day before you intend on making the meatballs. This is a recipe that follows the guidelines for Phase 2 eating on the HcG diet. It takes a while, but it was VERY yummy! This recipe covers your vegetable, meat and bread (some versions of the HcG allow for an additional vegetable)

Provided by Jonesyx6

Categories Meatballs

Time 45m

Yield 1 1/2 cup, 1 serving(s)

Number Of Ingredients 13

Ingredients

3 ounces chicken breasts (slightly frozen)
1 tablespoon dried oregano
1 tablespoon dried basil
1 teaspoon garlic salt (diet approved)
1/2 teaspoon onion powder
1 teaspoon pepper
1 breadstick, HcG approved, ground to a fine powder
1 cup grape tomatoes
1 tablespoon dried oregano
1 tablespoon dried basil
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt

Steps:

To make the sauce:.
In a medium saucepan of water, boil the tomatoes until they either split or float.
Add them to a blender/food processor or use a hand blender (what I used).
When the tomatoes are liquified, add the oregano, basil, garlic powder, onion powder, pepper and salt.
Mix thoroughly.
Cover and let sit overnight. This will allow the flavors to meld more.
To make the meatballs:.
Place sauce in a saucepan over medium heat.
Mince the chicken.
Grind the breadstick.
Add the chicken, ground breadstick, oregano, basil, garlic salt, onion powder and pepper into a bowl.
Mix well.
Form the chicken mixture into small, grape sized meatballs and drop into the warming sauce.
Cook in the sauce for 30 minutes.

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