Homemade Arepas Food

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AREPAS



Arepas image

Make and share this Arepas recipe from Food.com.

Provided by Midwest Maven

Categories     Breads

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup yellow cornmeal
1/2 teaspoon salt
1/2 cup grated cheddar cheese
1 cup milk
2 tablespoons butter, plus more for serving
1/2 cup corn kernel (fresh or frozen)
3 tablespoons corn oil

Steps:

  • Put the cornmeal in a food processor and grind until fine.
  • Put the cornmeal in a large bowl with the salt and cheese.
  • In a small saucepan heat the milk over medium heat until it comes to a steady simmer.
  • Add the butter to the pan and stir until melted.
  • Take pan off the heat and add to the cornmeal mixture to form a thick batter.
  • Fold in the corn kernels.
  • Let the batter rest about 15 minutes to thicken into a soft dough.
  • Form 1 inch balls from the dough and flatten with the palm of your hand into 1/4 inch thick disks.
  • Heat the oil in a large skillet and cook the arepas until golden brown, about 5 minutes on the first side and 3 minutes on the other, working in batches until done.
  • Serve hot with butter.

CHEESE-STUFFED AREPAS



Cheese-Stuffed Arepas image

Who knew that arepas were so simple? These delicious corn cakes take no time to make, and are infinitely adaptable. Experiment with toppings like fried eggs, guacamole and Cotija -- a dry and crumbly Mexican cheese.

Provided by Food Network Kitchen

Categories     appetizer

Time 50m

Yield 8 arepas

Number Of Ingredients 4

Kosher salt
2 cups pre-cooked white corn meal, such as P.A.N.
4 ounces part-skim mozzarella, cut into 8 cubes
1/4 cup vegetable oil, or as needed

Steps:

  • Position a rack in the center of the oven and preheat to 350 degrees F.
  • Stir together 2 1/2 cups lukewarm water and 1 1/2 teaspoons salt in a large bowl. Gradually add the corn meal into the water, using your fingers to stir and combine, until a soft and moist dough forms.
  • Divide the dough into 8 golf ball-size balls and pat each into a patty about 5-inches wide and 1/4-inch-thick.
  • Put a cube of mozzarella in the center of each patty. Fold the dough over the cheese, making sure the cheese is completely covered and sealed. Pat it back down until 3-inches wide and 1/2-inch-thick (see Cook's Note).
  • Heat the oil in a large skillet over medium-low heat until shimmering. Working in batches, cook the corn patties, until golden brown, about 5 minutes per side (making sure the oil is hot for each batch). Transfer to a cooling rack set on a rimmed baking sheet and bake until the edges are crisp and golden, about 10 minutes.

HOMEMADE AREPAS



Homemade Arepas image

It was at a New York City hole-in-the-wall eatery where I first fell in love with a stuffed white corn cake. Halfway through my first arepa, one stuffed with black beans, beef, plantains, and salty cheese, I vowed to learn how to make these at home. It's a truly magnificent delivery system for any number of your favorite fillings. I went with some spicy pork and avocado, but I made a version a few days later stuffed with caramelized plantains and salty goat feta.

Provided by Chef John

Categories     Bread     Quick Bread Recipes

Time 20m

Yield 8

Number Of Ingredients 4

2 ½ cups lukewarm water
1 teaspoon salt
2 cups pre-cooked white corn meal (such as P.A.N.®)
¼ cup vegetable oil, or as needed

Steps:

  • Stir water and salt together in a bowl. Gradually stir corn meal into water with your fingers until mixture forms a soft, moist, malleable dough.
  • Divide dough into 8 golf ball-size balls and pat each one into a patty about 3/8-inch thick.
  • Heat oil in a skillet over medium heat until shimmering. Working in batches, cook corn patties in hot oil until golden brown, 4 to 5 minutes per side. Transfer cooked arepas to a paper towel-lined plate to drain until cool enough to handle.
  • Slice halfway through each cake horizontally with a thin serrated knife to form a pita-like pocket.

Nutrition Facts : Calories 95.5 calories, Carbohydrate 20 g, Fat 1 g, Fiber 0.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 292.9 mg

AREPAS DE HARINA (VENEZUELAN FLOUR AREPAS)



Arepas de Harina (Venezuelan Flour Arepas) image

Arepas are as Venezuelan as it gets. Most households always have some on hand, whether to use for sandwiches as a main meal, or to eat on the side. The corncake version gets most of the attention, but this version from the Los Andes region of Venezuela is my favorite. Arepas Andinas, also known as arepas de harina (flour), get their name because unlike their cornmeal counterparts, these are made with all-purpose and whole-wheat flour. The result is a wider, thinner pocket that can hold more filling, which is clutch if you're trying to fill these up with black beans like I usually am.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 6 arepas

Number Of Ingredients 6

1 1/2 cups all-purpose flour
1 1/2 cups whole-wheat flour, plus more for dusting if needed
1 teaspoon fine salt
1 cup warm water
1/3 cup vegetable or canola oil, , plus more for greasing if using a cast-iron skillet
Black beans and queso duro (hard cheese; see Cook's Note), or ham, crema and queso duro (hard cheese), for serving, optional

Steps:

  • Sift the all-purpose flour, whole-wheat flour and salt into a large bowl. If bits of flour remain after sifting, dump those into the bowl as well. Evenly distribute the flour and salt with your fingers, if necessary.
  • Spread your fingers apart and make a claw with one hand and start circling the flour mixture. Drizzle in the oil slowly with your other hand, while continuing to circle with your fingers to create little pea-sized clumps. Squeeze any larger chunks and separate them with your fingers.
  • Pour about a couple of tablespoons of the warm water into a corner of the bowl and mix a mound of flour with your hand, staying in that corner, until the water is absorbed and a clump of dough forms. It should feel malleable but dry. Remove this dough to a work surface and repeat with another mound of flour, until you have a couple of tablespoons water left, each time removing the newly formed dough to the existing pile. When there is just a little flour left, add the water a teaspoon at a time, using just enough to gather most of the flour. You may not use all the water -- it's better for the dough to be too dry than too wet.
  • Combine all the mounds of dough into one and knead on your work surface until it all comes together, 1 to 2 minutes. If the dough is too sticky, lightly dust the work surface with whole-wheat flour. If the dough is still crumbly, knead in a couple of drops of water until the dough holds together but is not sticky. The dough should be dry enough that you do not need to flour your work surface.
  • Shape the dough into a vertical log and knead the dough a little at a time, starting at the top and working towards you: Fold over 1 inch and knead; then fold over 3 inches, knead again; fold over 4 inches and knead; and so on, until the dough accumulates on the sides, forming a horizontal log. Position the log vertically again and repeat this process 7 more times. Once you are done, the dough should be smooth and uniform.
  • Roll the dough into a neat log and cut into 6 equal pieces, each weighing a little less than 4 ounces. Working with 1 piece at a time, knead the edges of the dough into the center, turning the dough a little after each knead until turned 360 degrees. Gather all of the edges and bring them together in the center, then push the center down gently to resemble a flattened soup dumpling that's as round as possible. Flatten it slightly, remembering which side has the gathered ends -- we'll call this side the "tail" and the more smooth side, the "face."
  • Heat a medium cast-iron skillet over medium-low heat or a nonstick skillet over medium. Lightly oil the cast-iron with a paper towel. If you have a good nonstick skillet, no need to oil it.
  • Roll out each arepa, tail-side down, to about 6 inches in diameter. Cook in the skillet, face-side down, until the face is opaque, 35 to 40 seconds. All we want is a very superficial, even cook on the skin -- it should be mostly pale but a couple of little light brown freckles are okay. Flip and cook until the bottom is completely opaque with some larger golden brown spots, 90 seconds to 2 minutes. A little char is normal. Flip a final time and watch your arepa puff up! If you see a small hole in the arepa, push down with a spatula to trap the air in. When the arepa has puffed up, about 30 seconds, remove to a towel or napkin and wrap to keep warm. Repeat with the remaining arepas and serve immediately.
  • For serving, you can cut the arepas into half-moons and stuff them or you can slice them into two rounds and sandwich your filling between the rounds. My favorite fillings are black beans and queso duro (a salty, hard white cheese), or ham, crema and queso duro. I also like to stir together some crema with grated queso duro to spread inside the arepas. We also serve plain arepas as sides for other meals.

VENEZUELAN AREPAS



Venezuelan Arepas image

The way we make traditional Venezuelan arepas in our house. Every Venezuelan family has their own way of making it. You can skip the griddle/oven steps if you have a "Tostiarepa" (think panini press for arepas) but since my husband thinks it's sacrilegious, we do it this way. We'll start with the measurement recommendations on the back of that ubiquitous yellow bag of "Harina P.A.N" but please note that these are just suggestions and you need to make sure you have the right consistency above all. Buen provecho!

Provided by LexiMStL

Categories     Breads

Time 30m

Yield 4-6 Arepas, 4-6 serving(s)

Number Of Ingredients 4

2 1/2-3 cups lukewarm water
1 tablespoon salt (or to taste)
1 tablespoon sugar (optional, we like it)
2 cups precooked white cornmeal ("Harina P.A.N" brand)

Steps:

  • Pre heat oven to 350 degrees Fahrenheit.
  • Lightly grease and heat flat griddle or frying pan on medium high.
  • Add water to a medium bowl.
  • Dissolve sugar and salt in water. You want a mild flavor, not too salty but enough to taste it.
  • Add the Harina P.A.N little by little as you mix with your hands.
  • Stop adding the corn meal just before the mix becomes solid. It should be the consistency of a thick pancake batter at this stage.
  • Continue to stir vigorously with your hands until the dough starts to pull away from the sides of the bowl and forms a very soft ball. Sprinkle additional corn meal into the mix if the dough doesn't firm up at all.
  • Pick up the dough and slap it down back into the bowl a few times to speed up the process. Note: the dough should never become as firm as a ball of bread dough or pizza dough. There is no real kneading involved.
  • When the dough forms a nice, moist ball, break off a small piece and work it in your hands rolling it into a small ball (about 1-2 inches) and then gently flattening it so it is about 3 inches across and 1/2inch tall. Note: if the dough cracks on the edges when you flatten it, it is too dry. Wet your hands and try again.
  • Place the arepa on the preheated griddle and continue forming the rest in the same manner.
  • Flip the arepas just before they are about to burn, when the bottom is golden brown. Allow them to brown on the other side.
  • At this point the arepas are done, but for an added touch of authenticity, place the arepas into the preheated over directly onto the racks and allow them to bake for 10-15 minutes or until they puff up.
  • Slice open and fill with butter, cheese, meat or anything else!

FAMILY AREPAS AS MADE BY CESAR RECIPE BY TASTY



Family Arepas As Made By Cesar Recipe by Tasty image

Here's what you need: warm water, salt, arepa flour, canola oil, rotisserie chicken, avocados, lime, red onion, red bell pepper, garlic, mayonnaise, fresh cilantro, salt, pepper, ham, shredded cheddar cheese, chicken breast, onion, shredded cheddar cheese

Provided by Rie McClenny

Yield 4 servings

Number Of Ingredients 19

3 cups warm water
1 teaspoon salt
2 cups arepa flour
1 tablespoon canola oil
1 lb rotisserie chicken, shredded
2 avocados
lime, juiced
¼ cup red onion, chopped
¼ cup red bell pepper, chopped
1 clove garlic
2 tablespoons mayonnaise
3 tablespoons fresh cilantro, chopped
salt, to taste
pepper, to taste
ham, sliced
shredded cheddar cheese
chicken breast, or thighs, cooked
onion, caramelized
shredded cheddar cheese

Steps:

  • Preheat the oven to 375˚F (190˚C)
  • In a large bowl, combine the warm water and salt. Stir until the salt is dissolved.
  • Slowly add the arepa flour while stirring. Adjust the consistency as needed by adding more water or flour. The dough is ready when it pulls away from the sides of the bowl and doesn't stick to your fingers.
  • Grab a fist-sized ball of the dough and pass it from one hand to the other to pat into an even, flattened round. Pay attention to the edges so as to not leave cracks.
  • Heat the oil in a large cast-iron skillet over medium-high heat. Cook the arepas, flipping once, until golden brown in color, 5-7 minutes on each side
  • Transfer the arepas to the oven and cook for 15 minutes.
  • Make the chicken avocado salad: In a medium bowl, combine the shredded rotisserie chicken, avocados, lime juice, onion, bell pepper, garlic, mayonnaise, cilantro, salt, and pepper. Mix well to combine.
  • Cut the arepas in half and stuff with the chicken avocado salad or your favorite fillings.
  • Enjoy!

Nutrition Facts : Calories 614 calories, Carbohydrate 49 grams, Fat 31 grams, Fiber 9 grams, Protein 35 grams, Sugar 1 gram

AREPAS



Arepas image

Pera learned the art of arepas from his sister-in-law. Now, they're his easy Sunday meal of choice, packed with leftovers or farm-fresh produce.

Provided by Ryan Pera

Categories     Pan-Fry     Hominy/Cornmeal/Masa     Bon Appétit     Houston     Texas

Yield Makes 4 servings

Number Of Ingredients 5

2 cups arepa flour (precooked cornmeal)
2 teaspoons kosher salt
2 tablespoons vegetable oil
Desired fillings (such as shredded cooked chicken or pork, stewed black beans with cheese and lime, corn salad with onion and fresh herbs; for serving)
Lime wedges (for serving)

Steps:

  • Combine arepa flour and salt in a medium bowl. Make a well in the center and add 2 1/2 cups warm water. Using a wooden spoon, gradually incorporate dry ingredients, stirring until no dry lumps remain. Let rest 5 minutes to hydrate.
  • Knead dough a few times in bowl, then divide into 8 pieces. Roll each piece on work surface into a ball, then gently flatten to about 1/2" thick.
  • Heat 1 tablespoons oil in a large nonstick skillet over medium heat. Add 4 arepas, cover, and cook until golden brown, 6-8 minutes. Uncover, flip, and cook (keep uncovered) until other side is golden brown, 6-8 minutes. Transfer arepas to a wire rack.
  • Repeat with remaining 1 tablespoons oil and dough.
  • Split arepas and stuff with desired fillings; serve with lime wedges for squeezing over.

More about "homemade arepas food"

HOW TO MAKE AREPAS AT HOME FROM A VENEZUELAN CHEF

From tasteofhome.com
Author Lis Hernandez
  • Prepare the filling. To make the arepa filling, squeeze the avocado with your hands to mash it but leave some bits and pieces. Then, blend all the filling ingredients together to combine.
  • Mix the salt and dry precooked cornmeal. Mix the salt into the dry precooked cornmeal. Use your hands here! There is no a set rule for how to make the masa—some people add the water first, but I add the salt.
  • Add warm water. Slowly, add 2-1/2 cups of warm water to the cornmeal while mixing with your hand. In order to prevent lumps, keep mixing for 3 to 4 minutes.
  • Form a smooth ball. Shape the dough into a ball. Cover it with plastic wrap, cheesecloth or a clean, damp towel and let it rest for about 5 minutes.
  • Form smaller dough balls. Pull off pieces of the larger ball to form smaller balls. For each arepa, you want a ball that weighs 5 to 5-1/2 ounces.
  • Flatten the arepa. In order to prevent the dough from sticking to your hands, use the reserved water to wet your hands lightly. Flatten the ball of masa between the palms of your hands until it reaches the desired thickness of 1/2 to 3/4 inches all around.
  • Grill the arepas. Place the arepas on a preheated and lightly greased grill pan on medium heat. Cook for about 7 to 8 minutes on each side, turning the arepa a few times carefully with a spatula to cook evenly until they are golden brown and puffy.
  • Assemble the arepa. As soon as the arepas are cooked, stuff them and eat them! It’s when they are at their best—crispy, warm and delicious. To start, place the arepa on a clean kitchen towel.


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  • Poke holes in chicken breast with a fork then place dressing in a large sealable bag, and put the chicken inside. Allow it to marinate in the refrigerator for about one hour
  • Slice arepa in half lengthwise. Fill with about 4 oz. of chicken each. Sprinkle with queso fresco and cilantro. Top with other arepa slice, like a sandwich.


HOW TO MAKE HOMEMADE AREPAS: EASY AREPAS RECIPE - …
How to Make Homemade Arepas: Easy Arepas Recipe. Written by the MasterClass staff. Last updated: Nov 8, 2020 • 2 min read. These easy-to-make corn cakes …
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Category Entree
Cuisine South American
Total Time 30 mins
  • 2. Add masarepa ½ cup at a time, whisking constantly (but gently) to incorporate. When all the flour has been added, the dough should have a soft, supple texture that holds together when pressed. If it seems too dry, add more warm water, a tablespoon at a time.
  • 4. Portion the arepa dough into 16 even pieces. Roll each piece into a ball and then press down lightly with your palm to form into discs.


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From realsimple.com


DELICIOUS VENEZUELAN AREPAS RECIPE (3-INGREDIENTS ONLY)
Arepas Recipe. Below is the recipe card with the exact measurements to make arepas. Click the print button below. 3-Ingredient Arepas Recipes. Prep Time: 20 minutes. Cook Time: 10 minutes. Total Time: 30 minutes. Arepas are naturally gluten-free and vegan (depending on the fillings of course), so it's a great bread substitute with those with allergies or diets. Print …
From mystayathomeadventures.com


EASY HOMEMADE AREPAS RECIPE - FOOD NEWS
How to Make Homemade Arepas: Easy Arepas Recipe. Place the shaped arepas on a cookie sheet covered with plastic wrap. Heat a cast iron skillet on low heat. Put 1/2 tablespoon butter or vegetable oil in the skillet. Place several arepas in the pan, leaving room to turn them. Cook the arepas for about 5 minutes on each side. The surface should dry and form a crust. Dec 8, …
From foodnewsnews.com


TINY FOOD: VENEZUELAN AREPAS (3 WAYS!) - HEY MACA
The fried Arepa with huequito. Waking up to a good arepa frita con huequito is the closest thing to heaven (ask my husband about it).This version, is the marriage between a regular baked arepa, with a simple hole in the middle, so the cooking process is way faster and easier.
From heymaca.ca


AREPAS RECIPE | BON APPéTIT
Step 1. Combine arepa flour and salt in a medium bowl. Make a well in the center and add 2½ cups warm water. Using a wooden spoon, gradually incorporate dry ingredients, stirring until no dry ...
From bonappetit.com


COLOMBIAN CHEESE AREPAS FROM ENCANTO - TASTYAZ
Making sure all the edges are closed so the cheese won’t ooze out when cooking. Add the arepa to a hot pan or cast iron skillet. Cook on medium high for about 3-4 minutes per side. Serve immediately, add more butter on top for serving if desired. Keyword arepas, Arepas de queso, Colombian cheese arepas, Colombian food.
From tastyaz.com


HOMEMADE CHEESE AREPA RECIPE | THE RECIPE CRITIC
Prepare Dough: In a medium bowl, whisk together the salt and corn meal. Add the warm water and mix until a soft, moist dough forms. Form Arepas: Divide the dough into 8, even-sized balls, about 2 ½ tablespoons per ball. Use your fingers to press the balls into round discs, about 5-inches.
From therecipecritic.com


WHAT ARE AREPAS? | ALLRECIPES
A South American staple, particularly in Columbia and Venezuela, arepas are stuffed cornmeal cakes that are crispy outside and fluffy inside. They're a popular food item for street vendors, but are also regularly made in homes. Arepas are eaten at all times of the day, often as a snack or side dish to a main meal.
From allrecipes.com


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