Homemade Ancient Grains Flour Blend Food
HOMEMADE ANCIENT GRAINS FLOUR BLEND
Recipe to make homemade Ancient Grains Flour blend. It has Sorghum, amaranth, millet and quinoa flours. It is gluten free and can be used to make pancakes, breads etc.
Provided by Pavani
Categories breads
Time 10m
Number Of Ingredients 4
Steps:
- Combine all the flours in a large mixing bowl and mix thoroughly. Store in an airtight container and use as needed. For longer shelf like store in the refrigerator.
Nutrition Facts : Calories 60 kcal, ServingSize 1 serving
HARVEST GRAIN BLEND FOR BREAD
I was inspired by the Harvest Grain Blend that King Arthur Flour sells, but being in Canada, the cost of shipping is prohibitive enough to make me come up with my own version. Add 1/2 to 2/3 cup to your favourite bread for extra crunch, flavour, and nutrition! I suggest replacing 2 tbsp of each cup of flour with the mixture as a starting point. I've also added some barley flakes and 7 grain cereal to my mix. Store in a tightly sealed container. Another way to use the mix is to make a "soaker", which you do by pouring 1 cup of hot water over 2/3 cup of the mix, and allowing it to soak overnight. Then add this to your bread mix, ensuring to subtract out the 1 cup of water and 2/3 cup of flour from the recipe you're working with.
Provided by Katzen
Categories Breads
Time 5m
Yield 12 loaves, 144 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients together. Store in tightly sealed container.
- To use, substitute mix flour, using 2 tbsp per 1 cup of flour. To use soaked (which will make it less crunchy, and more chewy), add 1 cup hot water to 2/3 cup of the mix, and allow to sit, covered overnight. Ensure when adding to your flour mix to subtract the water and mix from your recipe's water and flour.
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- Molino Grassi Miracolo Flour. You may be familiar with common ancient grains like teff and quinoa, but have you ever heard of the “grano del miracolo” or the miracle grain?
- To Your Health Sprouted Sorghum Flour. Sensitive to grains? That doesn’t mean you can’t still enjoy the nutrition and flavor of ancient grains! Flours, like To Your Health Sprouted Sorghum Flour, turns ancient grains into a living food through the process of sprouting.
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- Enjoy Life All-Purpose Flour With Ancient Grains. Enjoy Life All-Purpose Flour With Ancient Grains is a wheat-free and gluten-free flour mix that is comprised of a blend of ancient grain flours – millet, rice, teff, buckwheat – rice starch, tapioca starch, brown rice protein, sprouted brown rice protein, and probiotics.
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