Holy Bean Soup Food

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EASY TUSCAN BEAN SOUP



Easy Tuscan Bean Soup image

This EASY bean soup is the answer to the "What's for dinner?" dilemma. You probably have most of the ingredients in your pantry already, and turning them into a satisfying vegetarian soup is easy-peasy.

Provided by Sheryl Julian

Categories     Soup     1-Pot

Time 50m

Yield 4

Number Of Ingredients 19

For the soup:
3 tablespoons olive oil
2 medium carrots, thickly sliced
1 large onion, coarsely chopped
1 stalk celery, coarsely chopped
1 clove garlic, finely chopped
3 sprigs fresh oregano
1/4 teaspoon salt
Black pepper, to taste
2 (15 -ounce) cans cannellini beans or other small white beans, drained and rinsed
5 cups chicken stock or vegetable stock
4 cups baby kale or baby spinach, stems removed if tough
1 tablespoon chopped fresh oregano, for garnish
Olive oil, to serve
Extra grated Parmesan, to serve
For the parmesan toasts:
1/2 baguette, thinly sliced
Olive oil
1/2 cup grated Parmesan

Steps:

  • Simmer the soup: Add the remaining beans to the pot and stir well. Stir in the chicken stock and bring to a boil. Lower the heat, partially cover with the lid placed askew, and simmer for 20 minutes, or until the carrots are tender and the liquid is flavorful. Discard the oregano sprigs; the leaves will have fallen into the soup. Add additional salt and pepper to taste.
  • While the soup simmers, make the Parmesan toasts: Toast the bread until lightly golden on both sides. While the toast is still hot from the toaster, sprinkle with olive oil and cheese. If you have a toaster oven, return them to the toaster for 1 minute to melt the cheese; otherwise, arrange the toasts in a skillet over medium heat, cover, and warm for about 1 minute or until the cheese has melted.
  • Add the greens to the soup: Add the kale or spinach to the pot and simmering for another 2 minutes, or just until the greens wilt.
  • Serve the soup: Ladle the soup into bowls, sprinkle with oregano and more olive oil, if you like. Serve with Parmesan toasts and extra Parmesan for sprinkling.

Nutrition Facts : Calories 420 kcal, Carbohydrate 48 g, Cholesterol 10 mg, Fiber 10 g, Protein 19 g, SaturatedFat 3 g, Sodium 1004 mg, Sugar 10 g, Fat 18 g, ServingSize 4 servings, UnsaturatedFat 0 g

HOLY BEAN SOUP



Holy Bean Soup image

Provided by Molly O'Neill

Categories     one pot

Time 3h15m

Yield 8 servings

Number Of Ingredients 8

2 tablespoons butter
2 carrots
2 stalks celery
1 large onion
4 cloves garlic
1 1/2 tablespoons curry powder
1 pound white beans, dried
Salt and freshly ground black pepper to taste

Steps:

  • Melt the butter in a large soup pot over medium heat. Put the carrots, celery, onion and garlic in a food processor and process until smooth but still chunky.
  • Transfer to the pot and cook, stirring for 5 minutes. Add half the curry, stir and cook until the vegetables are nearly soft, about 5 more minutes.
  • Add the beans and gallon cold water. Bring to a boil and simmer for 3 hours, adding more water to keep the beans covered by 1 inch. Season with salt and pepper to taste and add the remaining curry powder to taste. Serve with crusty bread.

Nutrition Facts : @context http, Calories 236, UnsaturatedFat 1 gram, Carbohydrate 39 grams, Fat 4 grams, Fiber 10 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 249 milligrams, Sugar 3 grams, TransFat 0 grams

BASIC BEAN SOUP



Basic Bean Soup image

This is a simple, basic bean soup. It's very easy to assemble, and it tastes great, too! Try adding other vegetables, if desired.

Provided by Chris Davis

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Yield 10

Number Of Ingredients 7

1 pound dry great Northern beans
8 cups water
12 baby carrots
1 cup chopped onion
½ pound chopped ham
¼ cup ketchup
salt and pepper to taste

Steps:

  • In a large bowl, combine the beans with the water, cover and let soak overnight.
  • In a large pot over medium high heat, combine the soaked beans with water, carrots, onion and ham. Add more water to cover all, if necessary. Bring to a boil, then reduce heat to low and let simmer for 4 to 6 hours. Add ketchup just to get desired color. Season with salt and pepper to taste.

Nutrition Facts : Calories 180.5 calories, Carbohydrate 27 g, Cholesterol 13.4 mg, Fat 2.9 g, Fiber 7.9 g, Protein 12.8 g, SaturatedFat 0.9 g, Sodium 380.6 mg, Sugar 2.6 g

HILLBILLY BEAN SOUP



Hillbilly Bean Soup image

Make and share this Hillbilly Bean Soup recipe from Food.com.

Provided by Diana Adcock

Categories     Beans

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 35

1 bag 7 bean mix, rinsed and soaked over night or 1 bag 15 bean mix
7 cups water
1 ham bone
1 bay leaf
1 hot chili peppers or 1 dried chili
2 teaspoons mixed herbs
1/2 cup dried parsley
1/4 cup summer savory
1/4 cup cumin seed
2 teaspoons fennel seeds
2 teaspoons caraway seeds
2 teaspoons dill seeds
2 teaspoons cracked coriander seeds
2 teaspoons sweet basil
2 teaspoons dried chervil
1 teaspoon celery seed
1 teaspoon thyme
1 teaspoon lemon thyme
1 teaspoon sage
1 teaspoon oregano
1 teaspoon rosemary
1 teaspoon lavender
1 teaspoon sweet marjoram
1 teaspoon cayenne pepper
1 large onion, chopped
3 cloves garlic, minced
salt and pepper
1 (16 ounce) can diced tomatoes
1 carrot, sliced
1 stalk celery, sliced with leaves
2 medium potatoes, diced
4 ounces green beans, trimmed and chopped
1 -3 teaspoon Worcestershire sauce
2 drops honey
minced fresh green herbs

Steps:

  • Boil the drained, soaked beans with the water, bone, bay leaf and chili in a large pot.
  • Reduce to a simmer and simmer for 3 hours.
  • Add the remaining ingredients and simmer for 1 hour longer.
  • This was a requested recipe and in my comments I said that if you dont have all the ingredients for the herb mix dont worry about it.
  • Shake in what you got.
  • If you go out and buy everything required in the spices-you're looking at around 50 bucks!

QUICK BEAN SOUP



Quick Bean Soup image

A co-worker of mine brought this soup for everyone to sample at lunch one day. I ended up eating a heaping bowlful even though I don't normally care for soup. It's that good.-Dorothy Anderson, Woodstock, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6-8 servings (about 2-1/4 quarts).

Number Of Ingredients 13

1 medium onion, chopped
2 medium carrots, chopped
2 celery ribs, chopped
2 cups water
2 cans (15 ounces each) navy or great northern beans
1 can (28 ounces) diced tomatoes, undrained
1 pound smoked sausage, cut into 1/2-inch slices and halved
1 teaspoon salt
1/2 teaspoon garlic salt
1/2 teaspoon paprika
1/2 teaspoon dried marjoram
1/2 teaspoon dried thyme
1/2 teaspoon pepper

Steps:

  • In a 3-qt. saucepan, combine onion, carrots, celery and water. Bring to a boil; boil for 5 minutes. Add the remaining ingredients; mix well. Heat through.

Nutrition Facts : Calories 243 calories, Fat 14g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 1270mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 5g fiber), Protein 12g protein.

SOUPAS - A PORTUGUESE FEAST SOUP T-R-L



Soupas - a Portuguese Feast Soup T-R-L image

This is a traditional Portuguese soup served in homes, and especially at the Holy Ghost Feast, a yearly celebration. I don't get to there any more, but at least I have the recipe! Some of the true afficionados use several kinds of beef, including liver. All ingredient amts are estimates, as are the number of servings.

Provided by Nana Lee

Categories     Clear Soup

Time 8h10m

Yield 8-10 serving(s)

Number Of Ingredients 12

3 lbs rump roast (size is an estimate)
2 (4 ounce) cans tomato sauce
2 cups red wine
3 -4 small white onions
3 -4 stalks celery & leaves
3 -4 cabbage leaves
1 head garlic
2 tablespoons pickling spices, tied in a cheesecloth
water, to cover all
salt and pepper
fresh mint leaves (optional)
Portuguese bread

Steps:

  • Combine everything and add enough water to cover all.
  • Let cook slowly all day (at least 8 hours).
  • Remove cheesecloth bag and discard.
  • To serve, put the sliced meat and sauce(soupas) over sliced bread.
  • Sprinkle with chopped mint if desired.

Nutrition Facts : Calories 422.3, Fat 20.8, SaturatedFat 8.2, Cholesterol 103.8, Sodium 257.8, Carbohydrate 9.7, Fiber 1.4, Sugar 3.4, Protein 36.6

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