Holiday Apple Side Salad Food

CRUNCHY APPLE SIDE SALAD

Crunchy Apple Side Salad image

With fiber-rich fruit, light dressing and crunchy walnuts, this is a great side dish or snack. Try it with low-fat granola. -Kathy Armstrong, Post Falls, Idaho

Provided by Taste of Home

Categories Breakfast Brunch Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7

Ingredients

1/3 cup fat-free sugar-free vanilla yogurt
1/3 cup reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts

Steps:

In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.

Nutrition Facts : Calories 109 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

HOLIDAY APPLE SALAD

Holiday Apple Salad image

There are all kinds of apple salads you can make for the holidays. But this Holiday Apple Salad is made with Honeycrisp apples and is sure to please.

Provided by My Food and Family

Categories Holiday & Special Occasion Recipes

Time 15m

Yield 8 servings, 1-1/2 cups each

Number Of Ingredients 6

Ingredients

2 Honeycrisp apples, cut into bite-size pieces
2 Tbsp. orange juice
2 pkg. (10 oz. each) torn mixed iceberg and romaine lettuce
1 large cucumber, seeded, chopped
1 cup KRAFT Classic Ranch Dressing
1/2 cup honey roasted peanuts

Steps:

Combine apples and orange juice in small bowl; drain.
Toss lettuce with cucumbers and apples in large serving bowl.
Add dressing and nuts; toss to coat.

Nutrition Facts : Calories 220, Fat 17 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g

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