High Protein Oatmeal Cookie Food

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SIMPLE OATMEAL PROTEIN COOKIES



Simple Oatmeal Protein Cookies image

Oatmeal protein cookies are easy, vegan, & gluten-free! Using peanut butter, flax, & cinnamon, they make a yummy, & healthy breakfast option!

Provided by Megan Byrd, RD

Time 20m

Number Of Ingredients 8

3 cups old fashioned rolled oats
1 tsp cinnamon
1 tsp vanilla extract
¼ cup pure maple syrup
¼ cup ground flaxseed
¼ cup chia seeds
1 cup mashed banana, apple sauce ((or pureed baby food))
1 cup peanut butter ((or other nut butter))

Steps:

  • Preheat the oven to 325°. Line a cookie sheet with parchment paper.
  • Mix together all 8 ingredients in a medium bowl until well combined.
  • Shape into 12 balls, and mash down with your palm to flatten into a cookie shape, arranging evenly on the lined cookie sheet. Each cookie is roughly ¼ cup of the cookie mixture.
  • Bake for 15 minutes in the preheated oven. Allow to cool, and serve!
  • Store in an airtight container for up to 7 days at room temperature.

HIGH PROTEIN OATMEAL COOKIE



High Protein Oatmeal Cookie image

A high protein snack any time of the day. Without a lot of sugar, that lets you down an hour later. That is what the working men in the family wanted. So this is what I made, and they liked it. I pack 3 to each lunch box, along with the sand'wich and fruit. They all said it was just the right amount to get them through the work day. High protein, a low carbohydrate snack with high firber.

Provided by rdclutter

Categories     Lunch/Snacks

Time 1h14m

Yield 60 cookies, 20 serving(s)

Number Of Ingredients 21

1 cup brown sugar
1 cup raisins
1 cup apricot
1 cup dates
1 cup walnut pieces
1 cup sliced almonds
3 cups quick oatmeal
1/3 cup soy protein isolate
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon salt
1 egg
1/2 cup honey
1 cup vegetable oil
1 cup whole wheat flour
1 1/2 cups all-purpose flour
1/2 cup apricot juice
2 cups walnuts
2 cups sugar
2 cups all-purpose flour

Steps:

  • Bring to a boil 1 cup Dried Apricots, 1 cup water, and simer 5 minutes in small pan.Cover and let set till cool
  • Bring to a boil 1 cup Raisins, 1 cut water, and simer 5 minutes in small pan, Covered, turn off and let set till cool.
  • I do this the day before. If the Dates are hard you can do the same with them. You want the fruit to be soft so that it will mix into the other ingredients.
  • For the topping I use a food procser and grind the Walnuts, Sugar, and Flour till I have a fine meal. and set aside.
  • Now Drain the Raisins, Apricots and save the water from the Apricots. Now put the ingredients for the cookie in the mixing bowl and mix together for 4 minutes on low speed, Now add the water from the apricots (Apricots Juice ) and mix for 3 mintues, and then let set for 30 minutes so the dry can absorbe the wet,.
  • Now start droping the cookies with a #40 ice cream server into the topping mix and roll them once, then place them on a cookie sheet.
  • I use a 12 X 18 cookies sheets and place then 3 x 5.
  • Bake at 350deg for 14 to 15 minutes . let cool 10 minutes befour removing from cookie sheet.

Nutrition Facts : Calories 584, Fat 26.1, SaturatedFat 3, Cholesterol 10.6, Sodium 190.1, Carbohydrate 83.7, Fiber 5.5, Sugar 49.2, Protein 9.6

THE BEST PROTEIN OATMEAL COOKIES (EASY, FAMILY-FRIENDLY RECIPE)



The Best Protein Oatmeal Cookies (Easy, Family-Friendly Recipe) image

Provided by Evelyn - HealthySubstitute.com

Time 18m

Yield 18

Number Of Ingredients 8

1 ½ cup instant oats
½ tsp baking powder
pinch of salt
¼ cup granulated Stevia or other low carb granulated sweetener
¼ cup vanilla protein powder
¼ cup unsweetened finely shredded coconut
2 tbsp coconut oil, melted
5 tbsp unsweetened almond or cow milk (more or less as necessary)

Steps:

  • Preheat oven to 350°F.
  • Line a baking sheet with parchment paper. Set aside.
  • In a bowl place the instant oats, baking powder, salt, sweetener, protein powder and shredded coconut.
  • Add the coconut oil.
  • Slowly stir in the almond milk, 1 tablespoon at a time until the mixture is moistened throughout.
  • Drop the dough by rounded tablespoons onto the prepared baking sheet.
  • Flatten the cookies with the back of a wet spoon.
  • Bake in preheated oven for 8-10 minutes.
  • Remove from the oven and allow to cool completely before serving.

Nutrition Facts : ServingSize 1, Calories 97, Sugar .3 g, Fat 4.5 g, Carbohydrate 10.4 g, Protein 4.3 g

GLUTEN-FREE OATMEAL PROTEIN COOKIES



Gluten-Free Oatmeal Protein Cookies image

For all you lean muscle building people (or moms trying to sneak some health food by your kids), and on a gluten-free diet, these are a must have staple. These are NOT regular oatmeal cookies, they are the best "health food" cookie I've ever had though. They beat a packaged protein bar by leaps and bounds, and they're budget-friendly as well!

Provided by addicted2creating

Categories     Dessert

Time 25m

Yield 24 cookies

Number Of Ingredients 8

2 cups gluten-free quick oats (Bob's Red Mill makes some)
1/2 cup milk
2 eggs
1/2 teaspoon salt
2 teaspoons vanilla
2 scoops vanilla whey protein powder (make sure it is gluten-free, I used Spirutein Vanilla Whey)
1 -2 tablespoon cinnamon, depending on your taste (it helps stabilize your blood sugar)
1/3 cup brown sugar (more if you like them really sweet) or 1/3 cup honey (more if you like them really sweet)

Steps:

  • Mix all ingredients together. The mixture should be like sticky cookie dough, not crumbly (add more milk if too dry and more protein powder if too wet). Drop by spoonfuls (about 1 1/2 tbsp/cookie) onto greased or parchment lined cookie sheets. Bake at 350 degrees for 15 minutes.

Nutrition Facts : Calories 22.6, Fat 0.6, SaturatedFat 0.2, Cholesterol 16.2, Sodium 57.8, Carbohydrate 3.6, Fiber 0.2, Sugar 3, Protein 0.7

OATMEAL CHOCOLATE CHIP PROTEIN COOKIES



Oatmeal Chocolate Chip Protein Cookies image

These are delicious oatmeal cookies, packed with protein, that taste like regular cookies!

Provided by Marinna Bateman

Categories     Desserts     Cookies     Oatmeal Cookie Recipes

Time 30m

Yield 23

Number Of Ingredients 9

2 cups quick-cooking oats (such as Robin Hood®)
½ cup milk chocolate chips (such as President's Choice®)
½ cup white sugar
2 scoops vanilla protein powder (such as Leanfit® 100% Whey Protein Blend)
1 teaspoon baking soda
¼ teaspoon salt
6 tablespoons smooth peanut butter (such as Kraft®)
2 large eggs
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine oats, chocolate chips, sugar, protein powder, baking soda, and salt in a medium bowl. Add peanut butter, 1 egg, and vanilla extract; mix well. Mix in remaining egg. Knead until dough is thick and sticky.
  • Drop tablespoonfuls of dough 2 inches apart onto the prepared baking sheets. Using your palm, slightly flatten cookies.
  • Bake in the preheated oven until the bottoms and edges are golden brown, about 10 minutes. Let cool for 2 minutes on the pan before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 109.9 calories, Carbohydrate 12.5 g, Cholesterol 18.5 mg, Fat 4.4 g, Fiber 1 g, Protein 6 g, SaturatedFat 1.5 g, Sodium 130.6 mg, Sugar 6.9 g

HIGH-PROTEIN OATMEAL RAISIN COOKIES



High-Protein Oatmeal Raisin Cookies image

These are adapted from Melissa Clark's "Classic Oatmeal Raisin Cookies" on the NY Times cooking site. I swapped healthier alternatives for some of the butter, flour, and sugar, and ended up with subtly sweet breakfast cookies that my boyfriend eats all day at work. Store in an airtight container at room temperature.

Provided by Peachy

Categories     Desserts     Cookies     Oatmeal Cookie Recipes     Oatmeal Raisin Cookie Recipes

Time 45m

Yield 36

Number Of Ingredients 20

1 tablespoon chia seeds
½ cup water
½ cup unsalted butter, softened
½ cup brown sugar
2 tablespoons stevia powder
1 large egg
3 tablespoons water
1 tablespoon ground flax seeds
1 tablespoon vanilla extract
1 cup whole wheat flour
¼ cup almond flour
¼ cup whey protein powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
¾ teaspoon salt
¼ teaspoon ground nutmeg
¼ teaspoon ground cardamom
3 cups rolled oats
1 cup raisins
1 cup chopped walnuts

Steps:

  • Prepare chia gel in advance by swishing chia seeds with 1/2 cup water and allowing to sit in a covered Mason jar for a minimum of 15 minutes.
  • Preheat the oven to 325 degrees F (165 degrees C). Grease 2 large cookie sheets, or line with parchment paper.
  • Beat butter with an electric mixer in a large bowl until creamy. Add brown sugar and stevia and beat until fluffy, 2 to 5 minutes. Beat in chia gel, egg, 3 tablespoons water, ground flax, and vanilla extract.
  • Stir whole wheat flour, almond flour, protein powder, baking soda, cinnamon, nutmeg, and cardamom together in a separate bowl. Set mixer on low speed and mix dry mixture into the wet ingredients. Stir in oats, raisins, and walnuts.
  • Spoon out dough by large tablespoonfuls onto the prepared cookie sheets, leaving at least 2 inches between cookies.
  • Bake in the preheated oven until cookie edges brown, about 15 minutes. Centers will be soft, but they'll firm up as the cookies cool. Cool on a wire rack.

Nutrition Facts : Calories 121.5 calories, Carbohydrate 15.8 g, Cholesterol 12 mg, Fat 6 g, Fiber 1.8 g, Protein 2.6 g, SaturatedFat 2 g, Sodium 98.9 mg, Sugar 6.7 g

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