Greek Baked Prawns With Tomatoes And Feta Food

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SHEET-PAN SHRIMP WITH TOMATOES, FETA AND OREGANO



Sheet-Pan Shrimp With Tomatoes, Feta and Oregano image

Ready in 10 minutes, this Mark Bittman recipe from 2013 is a perfect weeknight recipe. It relies heavily on garlic, oregano and black pepper as a coating for the shrimp. Serve alongside a hearty salad or with a stack of flatbread for an easy meal. In his original piece, a roundup of shrimp recipes, he suggested wild shrimp from the Pacific or Gulf of Mexico, or fresh local shrimp from Maine or the Carolinas, if they're available to you. All, he wrote, are "preferable from a sustainability perspective."

Provided by Mark Bittman

Categories     dinner, easy, quick, seafood, main course

Time 10m

Yield 4 servings

Number Of Ingredients 9

1 garlic clove
1 teaspoon salt
1 tablespoon chopped fresh oregano
1 tablespoon lemon juice
2 tablespoons olive oil
Black pepper
1 1/2 pounds peeled shrimp
Chopped tomatoes, for serving
Crumbled feta, for serving

Steps:

  • Turn on the broiler, and position the oven rack close to the heat.
  • Mash garlic clove with salt until it forms a paste. Add chopped oregano, lemon juice, olive oil and lots of black pepper. Rub paste all over 1 1/2 pounds peeled shrimp.
  • Spread shrimp out on a pan and broil, 2 to 3 minutes per side. Served topped with chopped tomatoes and crumbled feta.

Nutrition Facts : @context http, Calories 188, UnsaturatedFat 6 grams, Carbohydrate 3 grams, Fat 9 grams, Fiber 1 gram, Protein 23 grams, SaturatedFat 1 gram, Sodium 964 milligrams, Sugar 0 grams, TransFat 0 grams

BAKED GREEK SHRIMP WITH TOMATOES AND FETA



Baked Greek Shrimp With Tomatoes and Feta image

This traditional Greek recipe disregards the notion that seafood and cheese don't mix, and it works beautifully, resulting in a harmonious balance of flavors. Though it can be made year round with canned tomatoes, it is sensational with fresh sweet ripe ones, so best prepared in summer. Serve it as a main course with rice or potatoes, or in small portions as an appetizer, taverna-style.

Provided by David Tanis

Categories     lunch, salads and dressings, appetizer

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 10

Extra-virgin olive oil
3 large shallots, diced, about 1 cup
4 garlic cloves, minced
Salt and pepper
2 pounds large ripe tomatoes
1/2 teaspoon crushed red pepper flakes
1 1/2 pounds large shrimp, peeled and deveined
4 ounces Greek feta cheese
1/2 teaspoon dried oregano
2 tablespoons roughly chopped mint

Steps:

  • Put 4 tablespoons olive oil in a wide skillet over medium heat. Add shallots and garlic, season with salt and pepper and cook, stirring, until softened, about 5 to 8 minutes. Lower heat as necessary to keep mixture from browning. Remove from heat while preparing tomatoes.
  • Fill a saucepan with water and bring to a boil. Add whole tomatoes and cook for about 2 minutes, until skins loosen. Immediately plunge tomatoes in a bowl of cold water to cool, then drain. With a paring knife, core tomatoes and slip off skins. Cut tomatoes into thick wedges.
  • Heat oven to 400 degrees. Return skillet to stove over medium-high heat. Add tomato wedges and season with salt, pepper and red pepper flakes. Cook, stirring, until mixture is juicy and tomatoes have softened, about 10 minutes. Transfer mixture to a shallow earthenware baking dish.
  • Put shrimp in a mixing bowl. Add 1 tablespoon olive oil, season shrimp with salt and pepper and stir to coat. Arrange shrimp over tomato mixture in one layer. Crumble cheese over surface and sprinkle with oregano.
  • Bake for 10 to 12 minutes, until tomatoes are bubbling and cheese has browned slightly. Remove from oven and let dish rest for 5 minutes. Sprinkle with mint and serve.

Nutrition Facts : @context http, Calories 233, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 829 milligrams, Sugar 8 grams, TransFat 0 grams

GREEK BAKED PRAWNS WITH TOMATOES AND FETA



Greek Baked Prawns With Tomatoes and Feta image

I honestly cannot remember where I got this recipe from however I loved it so much that I wrote it down. It is supposed to be served as a starter to light meal.

Provided by Lou van

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil
1 medium onion, peeled and finely sliced
100 ml dry white wine
700 g tomatoes, blanched, peeled and finely chopped (ripe) or 400 g chopped tomatoes
1 teaspoon dried oregano
salt & freshly ground black pepper
400 g raw tiger shrimp, peeled
2 teaspoons fresh parsley, chopped
75 g feta

Steps:

  • Heat the oil in a pan and gently saute the onion until translucent.
  • Add the wine and boil for 3 to 4 minutes until most of it has evaporated, then stir in the tomatoes, oregano and seasoning.
  • Simmer, uncovered, for 15 to 20 mins to produce a thick sauce.
  • Whilst the sauce is simmering pre-heat the oven to 180°C.
  • Add the prawns and parsley to the sauce and transfer to an ovendish, sprinkle with cheese.
  • Bake for 20 minutes then serve with crusty bread and side salad.

Nutrition Facts : Calories 309.4, Fat 16.2, SaturatedFat 4.6, Cholesterol 168.7, Sodium 368.6, Carbohydrate 12.2, Fiber 2.6, Sugar 6.8, Protein 24.8

GREEK TOMATO, SHRIMP AND FETA



Greek Tomato, Shrimp and Feta image

This comes from one of the cooking school classes, I attended, on greek cuisine. It has always been one of my favorite recipes and one that is fairly simple to make and very flavorful. I love to serve this with either rice or penne pasta. Served with salad and bread it makes a lovely meal. (try using flavored feta...it gives the recipe a nice twist)

Provided by Expat in Holland

Categories     Greek

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs shrimp, peeled and deveined
1/4 cup olive oil
2 garlic cloves, minced
3/4 cup onion, chopped
1/4 teaspoon red pepper flakes
1 teaspoon oregano
1/2 teaspoon basil
1 tablespoon parsley
1 1/2 cups tomatoes, peeled chopped or 1 1/2 cups canned tomatoes
1/2 cup white wine
1/2 cup feta cheese, crumbled

Steps:

  • In a pot of boiling water, add shrimp and cook for 1 minute. Drain well. Place shrimp on bottom of greased baking dish in single layer. Set aside.
  • In a skillet heat oil. Add garlic, onion and red pepper flakes. Cook until veggies are soft.
  • Add oregano, basil, salt and pepper. Stir and cook one minute.
  • Add wine and bring to boil. Cook for 2 minutes.
  • Add tomatoes and stir well. Reduce heat to low and simmer 8 minutes. Most of liquid should evaporate.
  • Pour mixture over shrimp in baking dish. Top with feta cheese.
  • Bake, uncovered, at 325 degrees for 15 minutes.
  • Serve.

Nutrition Facts : Calories 389.4, Fat 19.5, SaturatedFat 5.2, Cholesterol 348, Sodium 596.7, Carbohydrate 7.9, Fiber 1.4, Sugar 4.2, Protein 39.2

GREEK-STYLE SHRIMP WITH TOMATOES AND FETA-AMERICA'S TEST KITCHEN



Greek-Style Shrimp With Tomatoes and Feta-America's Test Kitchen image

I love America's Test Kitchen and this is one of their TV show recipes, with modifications. I served this dish with fresh, crusty bread.

Provided by Lori Mama

Categories     < 60 Mins

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 13

1 lb shrimp, peeled and deveined, tails off
4 tablespoons extra-virgin olive oil
3 tablespoons ouzo (optional)
5 medium garlic cloves, minced
1 teaspoon grated zest of1 lemon
salt and ground black pepper, to taste
1 small onion, diced medium
1 medium green bell pepper, stemmed, seeded, and diced
1 (28 ounce) can diced tomatoes, drained, 1/3 cup juices reserved
1/4 cup dry white wine
2 tablespoons coarsely chopped fresh parsley
6 ounces feta cheese, crumbled
2 tablespoons chopped fresh dill leaves

Steps:

  • Toss shrimp, 1 tablespoon oil, 1 tablespoon optional ouzo, 1 teaspoon garlic, lemon zest, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in small bowl until well combined. Set aside while preparing sauce.
  • Heat 2 tablespoons oil in 12-inch skillet over medium heat until shimmering. Add onion, green bell pepper, and 1/4 teaspoon salt and stir to combine. Cover skillet and cook, stirring occasionally, until vegetables release their moisture, 3 to 5 minutes. Uncover and continue to cook, stirring occasionally, until moisture cooks off and vegetables have softened, about 5 minutes longer. Add remaining 4 teaspoons garlic and cook until fragrant, about 1 minute. Add tomatoes and reserved juice, wine, and remaining 2 tablespoons ouzo (if using) increase heat to medium-high and bring to simmer. Reduce heat to medium and simmer, stirring occasionally, until flavors have melded and sauce is slightly thickened (sauce should not be completely dry), 5 to 8 minutes. Stir in parsley and season to taste with salt and pepper.
  • Reduce heat to medium-low and add shrimp along with any accumulated liquid to pan; stir to coat and distribute evenly. Cover and cook, stirring occasionally, until shrimp are opaque throughout, 6 to 9 minutes for extra-large or 7 to 11 minutes for jumbo, adjusting heat as needed to maintain bare simmer. Remove pan from heat and sprinkle evenly with feta. Drizzle remaining tablespoon oil evenly over top and sprinkle with dill.
  • Serve immediately.

Nutrition Facts : Calories 772.4, Fat 49.5, SaturatedFat 17.7, Cholesterol 366.1, Sodium 2320.3, Carbohydrate 30.8, Fiber 6.7, Sugar 17.4, Protein 48.7

GREEK BAKED SHRIMP WITH FETA



Greek Baked Shrimp with Feta image

This is a delicious recipe, and one I have enjoyed many times. It would make an excellent appetizer for entertaining as well as a great dinner idea!

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 lbs large shrimp, uncooked
1 medium sized onion, finely chopped
2 teaspoons extra virgin olive oil
1 cup chopped green onion
2 cloves garlic, crushed
2 cups diced peeled tomatoes
1/2 cup dry white wine or 1/2 cup non-alcoholic wine
1/4 cup chopped flat leaf parsley
1/2 teaspoon dried oregano
salt
pepper
4 ounces fat-free feta cheese

Steps:

  • Preheat oven to 450 degrees.
  • Remove shells from shrimp, leaving last segment and tail intact; remove vein.
  • Rinse and dry.
  • In a pan saute onion in oil until transparent, (adding a few drops of water if necessary), add garlic and green onion and cook 2 minutes more.
  • To the onions add the tomatoes, wine, half the parsley, oregano, and salt and pepper to taste.
  • Reduce heat, cover and simmer for 30 minutes until thickened.
  • Pour half the sauce into a shallow casserole, and arrange the shrimp on top.
  • Pour the rest of the sauce on, and sprinkle crumbled feta over the shrimp.
  • Bake at 450 degrees for 10-12 minutes or until prawns are pink and feta is lightly browned.
  • Garnish with remaining parsley and serve.

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