High Protein No Guilt Skinny Cheesecake Food
HIGH PROTEIN NO GUILT SKINNY CHEESECAKE
This is really good if you are trying to lose fat and maintain muscle. For whole recipe: Calories: 820 / Fat: 30g - 33% / Carbs: 22g - 9% / Protein: 112g - 57%
Provided by Gingerbear
Categories Cheesecake
Time 50m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 deg F.
- Put the cottage cheese, eggs, sour cream, whey powder, splenda, lemon rind an juice, and vanilla extract in a blender, and blend until very smooth.
- Pour mixed into a sprayed pie pan.
- Place the cake on the top rack of the oven and place a flat pan of water on the bottom rack.
- Bake for 30-40 minutes. Cook, then chill well before serving.
Nutrition Facts : Calories 89.7, Fat 4.4, SaturatedFat 2.1, Cholesterol 58, Sodium 210.5, Carbohydrate 3.3, Sugar 2.4, Protein 8.7
NO GUILT CHEESECAKE
The taste of cheesecake without alot of calories. My sister-in-law Bonnie(who is a great cook may I add gave me this one! Give it a try!
Provided by Sandy One
Categories Cheesecake
Time 10m
Yield 1 pie, 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix and spread over Graham Crackers layed in bottom of 5x7 pan or Graham cracker pie crust.
- Top with fresh fruit ie: Sliced Strawberries, Blueberries, Peaches.
Nutrition Facts : Calories 74.8, Fat 2.8, SaturatedFat 1.8, Cholesterol 11.1, Sodium 308.4, Carbohydrate 7.8, Fiber 0.1, Sugar 0.1, Protein 4.4
GUILT FREE CHEESECAKE
Make and share this Guilt Free Cheesecake recipe from Food.com.
Provided by Hungry Happy Family
Categories Cheesecake
Time 1h8m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Pre-heat oven 350 F.
- Use hand mixer.
- Large mixing bowl beat cream cheese until fluffy.
- add artificial sweetener, sour cream, vanilla and lemon zest mix for 3 mins.
- Add eggs and mix for 1 minute.
- Pour filling in a lightly greased pie pan or 9 springform pan.
- Bake for 50-55 minutes or until lightly brown.
- Cool for an 1 to 2 hours and chill for 4 hours.
- Enjoy the Guilt Free Cheesecake -- .
Nutrition Facts : Calories 347.1, Fat 33.4, SaturatedFat 18.3, Cholesterol 191.7, Sodium 316.7, Carbohydrate 4, Sugar 3.2, Protein 8.4
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