High Protein Instant Breakfast Mix Food
HIGH-PROTEIN INSTANT BREAKFAST MIX
Make and share this High-Protein Instant Breakfast Mix recipe from Food.com.
Provided by internetnut
Categories Beverages
Time 15m
Yield 16 serving(s)
Number Of Ingredients 5
Steps:
- Mix it all in a big bowl and put it in an air-tight container.
- Blend 2/3 cup of mix in 12 oz cold water.
Nutrition Facts : Calories 98.2, Fat 0.4, SaturatedFat 0.2, Cholesterol 4.6, Sodium 147.6, Carbohydrate 14.5, Sugar 14.2, Protein 9
INSTANT BREAKFAST MIX
Good quick healthy start to the day without cooking. The Whey Protein adds 105 calories, Total Fat 0.3 g
Provided by DaHomeCooker
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a blender.
- To mix in bulk, multiply recipe by desired serving minus liquid.
- Add 2/3 cup of the mix to 8 oz milk or water.
Nutrition Facts : Calories 438.7, Fat 9.7, SaturatedFat 5.9, Cholesterol 46.2, Sodium 445.9, Carbohydrate 58, Fiber 0.7, Sugar 44.5, Protein 30.4
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