High Protein Energy Bites Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HIGH-PROTEIN ENERGY BITES



High-Protein Energy Bites image

Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. Super pre- or post-workout snack. Store balls in freezer or fridge and thaw for use.

Provided by Bonnie O'Shea

Categories     Appetizers and Snacks

Time 15m

Yield 30

Number Of Ingredients 11

2 cups rolled oats
1 cup peanut butter
⅔ cup honey
½ cup dark chocolate chips
½ cup ground flax seeds
½ cup chocolate-flavored protein powder
½ cup unsweetened shredded coconut
2 tablespoons chia seeds
1 teaspoon coconut extract
¼ cup chopped coffee beans
2 tablespoons cocoa powder (such as Fry's®), or more as needed

Steps:

  • Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Form mixture into 1-inch balls.
  • Place cocoa powder in a small bowl. Roll each ball in the cocoa powder until coated.

Nutrition Facts : Calories 146.3 calories, Carbohydrate 15.5 g, Cholesterol 6 mg, Fat 7.9 g, Fiber 2.6 g, Protein 5.6 g, SaturatedFat 2.6 g, Sodium 55 mg, Sugar 8.1 g

More about "high protein energy bites food"

15 PROTEIN-PACKED ENERGY BITE RECIPES | KITCHN
15-protein-packed-energy-bite-recipes-kitchn image

From thekitchn.com
Estimated Reading Time 4 mins
  • Chocolate Peanut Butter No-Bake Energy Bites from Gimme Some Oven. These yummy energy bites skip out on the refined sugar by replacing chocolate chips with unsweetened cocoa powder, plus a touch of honey for sweetness.
  • No-Bake Oatmeal Cookie Energy Bites from Cotter Crunch. These gluten-free energy bites taste just like dried cranberry oatmeal cookies. Simply combine the ingredients in the blender, then roll the mixture into balls, and viola!
  • No-Bake Sunbutter Energy Bites from Feasting on Fruit. This version is for anyone out of there dealing with allergies: Sunbutter replaces peanut butter, so you’ll still get a healthy dose of protein.
  • Vegan Cowboy Cookie Energy Bites from Cotter Crunch. These soft and chewy energy bites take inspiration from a Texas twist on the chocolate chip cookie.
  • Turtle Cookie Quinoa Energy Bites from Simply Quinoa. Quinoa isn’t just for savory recipes — just add caramel and chocolate, along with dates and pecans, and you’ve got a nutritious snack that tastes just like dessert.
  • Cookie Dough Energy Bites from Pinch of Yum. Who doesn’t love to eat cookie dough straight out of the bowl? With coconut flakes and chocolate chips on the ingredient list, you’ll want to eat these for both a dessert and a snack.
  • No-Bake Tahini-Date Energy Balls. The nutty and sweet flavor of these energy bites are complemented by just a hint of saltiness. A sprinkle of shredded coconut and a handful of cashews make them a must-try treat.
  • Protein Peanut Butter Energy Bites from Ambitious Kitchen. These energy bites take just five minutes to make and are packed with healthy fats, courtesy of flax and chia seeds.
  • Carrot Cake Power Bites. This dough is so soft that you’ll need a spoon to help you form the balls. Dates and carrots add protein and fiber, but if you’ve got a sweet tooth, you can drizzle on a little vanilla bean icing on top.
  • Strawberry Shortcake Energy Bites from Desserts with Benefits. They might look like sweet treats, but these energy bites are refined sugar-free and only have 100 calories.


21 EASY HOMEMADE ENERGY & PROTEIN BALLS FOR RUNNERS
21-easy-homemade-energy-protein-balls-for-runners image
Chocolate Peanut Butter Bake Energy Bites from Gimme Some Oven. Almond Joy Protein Balls from Get Healthy Yu. Chickpea + Dairy Free Chocolate Energy Bites from RTTF. Trail Mix Quinoa Energy Bites from The Baker Mama. Fig …
From runtothefinish.com


45 EASY PROTEIN BITE RECIPES - BEST NO BAKE ENERGY …
45-easy-protein-bite-recipes-best-no-bake-energy image
45 Easy Protein Bite Recipes - Best No Bake Energy Bites in Chocolate and Peanut Butter. 1. 70 Best Father's Day Gifts for Every Type of Dad. 2. 10 Best Portable Air Conditioners of 2022. 3. 60 ...
From goodhousekeeping.com


33 ENERGY BITES FOR ON-THE-GO SNACKING - GREATIST
33-energy-bites-for-on-the-go-snacking-greatist image
1. Cranberry Orange Energy Bites. Share on Pinterest. Cranberry and orange are like peanut butter and chocolate—wonderful alone and even better together. Add some protein powder and almonds for ...
From greatist.com


9 ENERGY BITE RECIPES THAT ARE EASY AND FLAVORFUL
9-energy-bite-recipes-that-are-easy-and-flavorful image
Chocolate Protein Balls. Credit: MollyP. View Recipe. If you need an energy ball that is heavier in protein to keep you fuller longer, this one is for you. There are 5.8 grams of protein per ball, which is just a gram short of an egg. If you don't …
From allrecipes.com


8 EASY PROTEIN BALLS RECIPES | NO-BAKE PROTEIN
8-easy-protein-balls-recipes-no-bake-protein image
1. Mix together all the dry ingredients including the protein powder. Add in the peanut butter (melt it in the microwave for 30 second to make it easier to combine). Optional: roll in coconut. 2. Put the bowl in the fridge for an hour …
From myprotein.com


9 DATE ENERGY BALLS RECIPES — HOMEMADE ENERGY BALL …
9-date-energy-balls-recipes-homemade-energy-ball image
Take a large teaspoon of the jelly mixture and roll it into a ball. Press the two balls together and roll into one larger ball. Repeat with remaining mixture. I keep the balls in the fridge for up to a month or in the …
From blessthismessplease.com


PROTEIN ENERGY BITES RECIPE - NO EXCUSES FOR SKIPPING …
protein-energy-bites-recipe-no-excuses-for-skipping image
Pulse until pulverized into a fine powder. Add remaining ingredients, starting with 1 tablespoon coconut oil. Process for another minute or so, until the mixture starts to come together a bit. Let rest another minute to release …
From honestandtruly.com


HIGH PROTEIN ENERGY BITES (VEGAN) - MY WHOLE FOOD LIFE
high-protein-energy-bites-vegan-my-whole-food-life image
High Protein Energy Bites that are vegan, gluten free and grain free. ... In a food processor, mix everything together until a dough starts to form. Roll into balls carefully. The dough doesn’t hold together very well when rolling …
From mywholefoodlife.com


EASY NO-BAKE PROTEIN ENERGY BITES RECIPE - HEALTHY …
easy-no-bake-protein-energy-bites-recipe-healthy image
Place the protein powder, oats, peanut butter, and honey in a large bowl. Add 2 tablespoons of water and stir until a stiff dough forms. If the mixture is too dry, add the additional water, 1 teaspoon at a time, until desired …
From healthyfitnessmeals.com


18 NO-BAKE HIGH-PROTEIN ENERGY BITES FOR EASY FUELING
3. Better Breathing Can Improve Your Performance. 4. Soldier Elkanah Kibet Ready for Worlds Marathon. 5. How One Runner Gained Confidence in the Miles. Gear-obsessed editors choose every product ...
From runnersworld.com
Author Melissa Olund


ENERGY BITES: HIGH-PROTEIN RECIPES FOR INCREASED VITALITY AND …
Energy Bites features 15 bake and no-bake vegetarian recipes for sweet and savory bite-sized balls to feed your need for a healthy treat. A core of protein-rich ingredients combine with low-GI carbohydrates and healthy fats in frozen avocado balls, yellow lentil seed balls, kale and seaweed balls, and more. Step-by-step photography, explanations of cooking techniques, and a special …
From amazon.ca
Reviews 177
Format Hardcover
Author DK


HIGH PROTEIN ENERGY BITES | MANITOBA RENAL PROGRAM
Preparation: 10 minutes Yields: 20-25 bites Serving Size: 1 ball Ingredients 1 cup crispy puffed rice cereal 1/2 cup chopped unsalted pretzels 1/2 cup peanut butter 1/4 cup honey 1/2 cup semisweet chocolate chips 1/4 cup dried cranberries 1/2 …
From kidneyhealth.ca
Estimated Reading Time 50 secs


HIGH PROTEIN ENERGY BITES | WELLMYRA
Power into your week with these vegan protein-packed energy bites. Almond butter, maca powder, hemp seeds, chia seeds, oats...
From wellmyra.com


21 HIGH-PROTEIN SNACKS, RANKED - DIET DOCTOR
13/20 stars. Snack on ½ cup (123 grams) of plain Greek yogurt, and you’ll get about 11 grams of protein that’s easy to eat and easy on your wallet. Greek yogurt is strained to make it more concentrated, which means it provides more protein, ounce for …
From dietdoctor.com


430 FOOD ~ HIGH PROTEIN . ENERGY BITES IDEAS | FOOD, RECIPES, …
Dec 23, 2021 - Morsels of high protein No-Bake snacks & Quinoa dishes;. See more ideas about food, recipes, cooking recipes.
From pinterest.com


HIGH PROTEIN ENERGY BITES (VEGAN) - MY WHOLE FOOD LIFE
Jul 19, 2013 - These High Protein Energy Bites are a great way to use leftover pulp from making nut milks. Vegan, gluten free and grain free too.
From pinterest.ca


PROTEIN ENERGY BITES
Protein Energy Bites. By 1 UP Nutrition Athletes. Jan 18, 2019. Protein Energy Bites. Share. Created with Sketch. Ingredients: - 1 cup shredded carrot - 1 cup almonds - 1/2 cup raisins - 1/2 cup pitted dates - 1 scoop 1Up Whey Pumpkin Spice Cake - 1/4 cup walnuts - 2 tablespoon canned pumpkin - 1/4 cup ground flax seeds - 1 1/4 teaspoon pumpkin pie spice - …
From 1upnutrition.com


HIGH ENERGY AND HIGH PROTEIN FOODS - LAKERIDGE HEALTH
Drinking and eating high energy and high protein foods may help you. Foods High in Energy Foods or drinks to use How to use them Avocado Add to dips Use in sandwiches, salads, pasta and rice Add to smoothies Butter or margarine Spread on toast, pancakes, waffles, muffins Add to hot cereal, cooked vegetables, rice or pasta Cheese, cottage cheese and ricotta cheese, feta …
From lakeridgehealth.on.ca


NO-BAKE PROTEIN ENERGY BALLS - MODERN HONEY
Stir in chocolate chips, toasted coconut flakes, and sliced almonds. Roll into balls and place on wax paper-lined baking sheet. Place in the refrigerator to chill for at least 30 minutes to allow time to set-up. Keep tightly covered or in a Ziploc bag to keep them moist. **To toast coconut: Set oven to 325 degrees.
From modernhoney.com


THE BEST HEALTHY ENERGY BITES | AMBITIOUS KITCHEN
Birthday Cake Cookie Dough Energy Bites. 5-minute Protein Peanut Butter Energy Bites. Oatmeal Peanut Butter Cookie Energy Bites with Chia + Cacao Nibs. No Bake Omega 3 Mint Brownie Energy Bites. The Best Lactation Energy Bites. Monster Cookie Energy Bites. Salted Date Brownie Energy Bites. Healthy Cookie Dough Peanut Butter Protein …
From ambitiouskitchen.com


DELICIOUS AND QUICK NO-BAKE PROTEIN AND ENERGY BITES WITH DATES ...
Protein Bites. Lemon poppyseed. Place all ingredients in a food processor and pulse until smooth. Transfer the mixture to a bowl. Roll into one inch balls and store in the refrigerator or freezer. Strawberry shortcake. Place all ingredients into your food processor and pulse until smooth. Transfer the mixture to a bowl.
From more.ctv.ca


HIGH PROTEIN ENERGY BITES | FOOD PREP
High Protein Energy Bites , Food Storage Food Prep Bodybuilding. TAGS. Food Prep Jobs; Food Prep For Weight Loss; Food Storage
From foodprephub.netlify.app


10 FAVORITE PROTEIN AND ENERGY BITES
Jul 13, 2018. These are so delicious and great for when you need an energy boost. Recipe HERE. When you're in need of an afternoon pick-me-up, or a quick breakfast on the go, these delicious and ...
From parade.com


FOOD - PROTEIN/ENERGY BITES
Apr 15, 2019 - Explore Stephanie's board "Food - Protein/Energy Bites", followed by 174 people on Pinterest. See more ideas about food, protein energy bites, protein energy.
From pinterest.ca


PROTEIN ENERGY BITES NO-BAKE RECIPE | SPOONABILITIES
Instructions. Stir together honey, cinnamon, vanilla, salt, and hot water in a medium bowl until smooth and incorporated. Stir in oats and coconut and let sit for 10 minutes. Fold in raisins, cocoa nibs, almond butter, and protein powder. Stir thoroughly to combine.
From spoonabilities.com


EASY, NO BAKE PROTEIN ENERGY BITES – LUPTOPIA
If you're looking for simple, high protein energy bites, this recipe is for you! This batch makes each bite about 60 cals/11 carbs/4 grams of plant protein. Naturally gluten free, these keep well and can be perfect for an on-the-go snack! Serving Size: 26 …
From lupinfoodco.com


CHOCOLATE PROTEIN ENERGY BITES - LOVE TO BE IN THE KITCHEN
Instructions. Mix all ingredients together in a large bowl using a handheld mixer. Scoop or roll into balls. (About 1 inch in size.) Keep energy bites stored in an airtight container in the fridge for up to 2 weeks or freezer for up to 3 months.
From lovetobeinthekitchen.com


HIGH PROTEIN VEGAN ENERGY BITES RECIPE | THE PROTEIN WORKS
?HIGH PROTEIN ENERGY BITES? 5 Servings. Carbohydrates: 22g Per Serving Proteins: 13g Per Serving Fats: 18g Per Serving Calories: 267 Per Serving. Ingredients:? 10-15 Medjool Dates? 1/2 Cup Oats? 1/2 Cup Soaked Chia Seeds? 2 Tbsp @theproteinworks Cashew Butter? 1 Tsp Cocoa Powder
From theproteinworks.com


HOW TO CHOOSE HIGH PROTEIN AND HIGH ENERGY FOODS - UHN
3 Cheese • Add cheese to sandwiches, soups or sauces. • Add grated cheese to potatoes, omelettes, casseroles, rice and salads. • Eat cheese like cottage cheese (more than 2% fat) as a snack during the day.
From uhn.ca


NO BAKE PROTEIN ENERGY BITES - VITALITYNUTRITION.CA
Combine the peanut butter and honey in a medium-sized mixing bowl. If the mixture is difficult to combine, melt it in the microwave at 10 second intervals. When the honey and peanut butter are combined, stir in the vanilla extract. In a separate bowl combine the oats, protein powder, salt, and chia seeds.
From vitalitynutrition.ca


PROTEIN RAW ENERGY BITES RECIPE - DELIGHTFUL MOM FOOD
Combine all ingredients in a bowl and mix well (may need to use hands to mix). Set in refrigerator for about 20 minutes to harden slightly or roll right into balls. Roll into 16 balls and set on a plate lined with parchment paper. Optional to roll each ball in hemp seeds. Store in the fridge in an airtight container.
From delightfulmomfood.com


5-MINUTE PROTEIN PEANUT BUTTER ENERGY BITES - AMBITIOUS …
How to make no bake energy bites. With a food processor: add in the peanut butter, honey, vanilla, protein powder, flaxseed meal, oats, cinnamon and chia seeds. Pulse together until well combined. Add in chocolate chips (and coconut if using) and pulse a few more times. Use a medium cookie scoop or your hands to grab dough and roll into 10 balls.
From ambitiouskitchen.com


25 ENERGY BALL RECIPES THAT LIVE UP TO THE HYPE - EAT THIS NOT THAT
Pineapple Coconut Energy Bites. Makes: 15 bites. Nutrition: 116 calories, 9.4 g fat, 4.5 g sat fat, 5.7 g carbs, 1.7 g fiber, 3.8 g sugar, 2.7 g protein. The easiest tropical escape you'll find, these sweet coconut-covered bites give you three bites of …
From eatthis.com


LOWER CALORIE PROTEIN ENERGY BITES - CHEEKYKITCHEN
Step 1. Mix together 8 tablespoons of PB2 powdered peanut butter and 4 tablespoons of water in a bowl until smooth and completely combined. Step 2. Pour 1 cup of old fashioned rolled oats into a mixing bowl. Add in ½ cup of mini chocolate chips. a. b. Step 3. Drizzle in ¼ cup of honey.
From cheekykitchen.com


HIGH FIBER AND PROTEIN ENERGY BITES RECIPE | SOMEWHAT SIMPLE
Chill – Place the bowl into the refrigerator for about an hour to let the ingredients set to make the energy balls easier to form. Let It Roll – Remove the mixture from the fridge and roll them into golf ball sized energy balls. I will typically use a cookie scoop to make it a little easier.
From somewhatsimple.com


EASY NO-BAKE PROTEIN ENERGY BITES RECIPE | PBS FOOD
Mix all the ingredients together in a bowl until it looks like a evenly distributed uniformed dough. Roll the dough into twenty-four 1-1/2 inch balls. Refrigerate the bites for 30 minutes. Store ...
From pbs.org


HIGH ENERGY PROTEIN BITES | AMBARI NUTRITION - THE STARVING CHEF
So this week I’m teaming up with AmBari Nutrition to make these protein packed energy bites to keep me going all day. I’ve certainly gained the “quarantine 15” – and unfortunately (or perhaps, fortunately for my waistline) we ended up postponing our June wedding for a few months due to current world circumstances.
From thestarvingchefblog.com


10 CONVENIENT HIGH PROTEIN SNACKS FOR ATHLETES - SWOLVERINE
Power crunch bars have been one of my favorite high protein snacks for years. Their protein wafer bar is unrivaled not only in taste but in overall macros. Power Crunch Bars have 12-14g of protein per bar, 10-13g of fat, and 11g of carbs, with only 5-8g of sugar. Power crunch bars come in 10 delicious flavors; wild berry crème, salted caramel ...
From swolverine.com


50 HIGH-PROTEIN SNACKS TO BOOST YOUR METABOLISM - DR. AXE
Eat it solo, on sprouted grain bread or on a bed of greens. Greek yogurt and cottage cheese will give you a protein boost and keep you feeling full longer, while avocado gives it a nutrient boost and extra flavor. This protein snack is a keeper. 5. BBQ Chicken Flatbread Pizza.
From draxe.com


15+ ENERGY BALL RECIPES TO BEAT AN AFTERNOON SLUMP - EATINGWELL
View Recipe. This easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors. Ready in just 25 minutes, you can have these as a grab-and-go breakfast, afternoon snack or sweet treat after dinner.
From eatingwell.com


9 LOW-CALORIE ENERGY BITES FOR THE HEALTHIEST TREAT YOU'LL EVER EAT
Coarsely cut up the dates and add them to the food processor with the remaining ingredients. Process until it all holds together, about 1 minute. Roll into 14 balls (about 1 scant tablespoon), and then roll into the optional cinnamon sugar mix if desired. Prep time: 15 minutes. Cook time: none.
From popculture.com


HIGH PROTEIN ENERGY BITES - MACROSTAX
Add the wet ingredients (peanut butter, honey, milk, and vanilla) and stir well with a fork or spatula. The dough will be thick! Fold in the chocolate chips. Use a spoon to scoop about 1 tablespoon of mixture and roll between your palms to form a ball. You should have a total of 12 energy bites. Refrigerate for 1-2 hours before enjoying.
From macrostax.com


HONEY NUT PROTEIN BITES - HIGH PROTEIN LOW FAT SNACKS
1.) Measure out 3 cups of Honey Nut Cheerios. Place in ziploc bag and break them into crumbs with a rolling pin or spoon. This will bring them down to about 2 cups. 2.) Combine Cheerios in a large bowl and add 1 cup of unsweetened coconut. 3.) Add in 2 Tbsp of Yoplait Greek Yogurt. 4.)
From laurengreutman.com


HIGH PROTEIN ENERGY BALLS - HAPPY HEALTHY MAMA
In a food processor, process the almonds until they are a fine crumb. Add the chickpeas and process until they are fully broken down. Next, add the peanut butter, honey, and vanilla and process until you have a smooth mixture. Remove the blade from the processor and stir in the chocolate chips, if using. Roll the mixture into small balls and ...
From happyhealthymama.com


HIGH PROTEIN FOODS: 16 FOODS FOR HIGH PROTEIN MEALS - HEALTHLINE
Other high protein nuts include pistachios, which deliver 5.73 grams per 1-ounce (28.35 gram) serving and cashews, which contain 4.34 grams of protein per 1-ounce (28.35-gram) serving ( 8, 9 ). 3 ...
From healthline.com


Related Search