Melon Pomegranate Almond Smoothie Food
MELON POMEGRANATE ALMOND SMOOTHIE
You can juice pomegranates using a citrus press: Just cut the pomegranate in half and press down and twist it on the press. Be careful to wear an apron so you don't get splattered with the beautiful red juice. Half of a medium-size pomegranate will yield about 1/4 cup of juice if pressed this way. Or you can, of course, use a juicer.
Provided by Martha Rose Shulman
Categories breakfast, shakes and smoothies
Time 2m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Place all of the ingredients in a blender and blend at high speed for a full minute. Pour into a glass and enjoy.
Nutrition Facts : @context http, Calories 218, UnsaturatedFat 7 grams, Carbohydrate 36 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 42 milligrams, Sugar 31 grams, TransFat 0 grams
HONEYDEW-ALMOND SMOOTHIE
Steps:
- Blend 2 cups chopped honeydew melon, 1 cup each almond milk and ice, and honey to taste.
RED BERRY, CABBAGE AND ALMOND SMOOTHIE
Another high-anthocyanin red smoothie, this one also delivers the benefits of red cabbage, a cruciferous vegetable high in antioxidant-rich sulfur compounds, and almonds, a very good source of manganese and vitamin E.
Provided by Martha Rose Shulman
Categories easy, shakes and smoothies
Yield 1 generous serving
Number Of Ingredients 8
Steps:
- Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy.
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