High Protein Brown Rice Pudding Food
HIGH-PROTEIN BROWN RICE PUDDING
Make and share this High-Protein Brown Rice Pudding recipe from Food.com.
Provided by internetnut
Categories Dessert
Time 28m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Combine sugar or Splenda with the milk and salt in a saucepan over medium-high heat; bring to a simmer and then reduce heat to low.
- Place eggs or egg substitute in a bowl and add 1/2 cup of the warmed milk mixture to the eggs; beat to combine. Pour egg mixture slowly into the milk on the stove and stir constantly until the mixture is the consistency of pancake batter, approximately 8-10 minutes. Remove from heat, strain through a sieve to remove any "scrambled egg" bits that may have formed, then whisk in the protein powder.
- Stir in the zest and rice, and cook for about 5 minutes to warm through. Remove from the heat and divide evenly among four bowls. Makes four 1 1/2 cup portions.
- Tips: Make sure the rice is pretty soft when it is cooked; I usually make my rice a little al dente (firm) and for rice pudding it didn't work . Good flavor, weird texture. The pudding tastes best topped with 1/2 cup of fruit such as blueberries, strawberries, bananas -- get creative!
Nutrition Facts : Calories 460.9, Fat 4.3, SaturatedFat 1.2, Cholesterol 97.9, Sodium 513.6, Carbohydrate 83.8, Fiber 3.7, Sugar 38, Protein 21.4
CREAMY BROWN RICE PUDDING
From the Famous Brand Name Recipes cookbook 'WHOLE-GRAIN COOKING,' this recipe is a nice change from the puddings made with white rice! [NOTE: If you use any butter when cooking the rice, DO NOT add another tablespoon of it as per this recipe.]
Provided by Sydney Mike
Categories Dessert
Time 28m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In medium saucepan, combine rice, milk, syrup [& raisins, if including them], & bring to boil.
- Reduce heat & simmer 20 minutes, stirring frequently.
- Remove from heat & stir in butter & cinnamon.
- If desired, garnish with additional cinnamon.
Nutrition Facts : Calories 188, Fat 6.3, SaturatedFat 3.9, Cholesterol 20.4, Sodium 50, Carbohydrate 31.2, Fiber 0.3, Sugar 23.8, Protein 3.1
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