High Protein Breakfast Quinoa Food
HIGH-PROTEIN QUINOA BREAKFAST BOWL
This is my new favorite breakfast and snack, easy to prepare when I need to stop those sweet cravings and have a good source of protein. Great breakfast for my husband who has gout.
Provided by Deborah's Delight
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 40m
Yield 1
Number Of Ingredients 7
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool briefly.
- Combine 1/2 cup quinoa and cottage cheese in a bowl. Accessorize with banana, blueberries, chia seeds, and cinnamon. Mix up and serve.
Nutrition Facts : Calories 313.2 calories, Carbohydrate 47.9 g, Cholesterol 4.5 mg, Fat 4.7 g, Fiber 6.3 g, Protein 21.1 g, SaturatedFat 1.2 g, Sodium 21.6 mg, Sugar 11.8 g
More about "high protein breakfast quinoa food"
19 HIGH-PROTEIN QUINOA RECIPES TO HELP YOU BUILD …
From foodforfitness.co.uk
Estimated Reading Time 5 mins
- Greek Quinoa Salad with Feta Cheese. Via Food for Fitness. Topping off our list is our very own Greek Quinoa Salad with Feta Cheese. This is a beautiful, fresh, tasty and easy recipe.
- One-Pot Chicken, Quinoa, Mushrooms & Spinach. Via Cookin’ Canuck. With a protein content of 29 grams and calorie count of only 277, you won’t go wrong with this chicken, quinao, mushroom and spinach dish.
- Crockpot Italian Chicken & Quinoa Soup. Via Chelsea’s Messy Apron. Vegetable lovers and meat eaters alike will surely want to get a taste of your delicious crockpot soup.
- High-Protein Quinoa and Lentils. Via Cooking for Peanuts. This one-pot and easy-to-make recipe will be your next favorite vegan dinner. With just very simple ingredients needed, your meal is ready in less than 30 minutes.
- Cheesy Quinoa Waffles. Via Smart Nutrition. One thing about this quinoa is that it’s simply an improvement over your normal waffle. It adds in quinoa, eggs and lentils into the waffle batter and finishes off the taste with cheddar, cottage and feta cheese.
- Savory Pesto Quinoa Breakfast Bowls. Via Simply Quinoa. This breakfast bowl is a powerhouse. It is full of protein thanks to the eggs and quinoa seeds, loaded with complex carbohydrates for energy and healthy fats from the avocado.
- Greek Quinoa Zucchini Fritters. Via Delish Knowledge. Fried is dried, so they say, and thus fried food generally loses nutritional value. These fritters, however, are full of nutrition, thanks to the combo of zucchini, quinoa and flour.
- Spinach Salad with Quinoa. Via Happy Healthy Mama. If you’re looking for a quick salad fix, then you can build this Spinach salad. This recipe puts in a creamy avocado dressing to complement the salad, which contains dry quinoa, chickpeas, avocado oil and tomatoes.
- Red Quinoa Burgers. Via Coffee & Quinoa. You said burgers are unhealthy? You only need to add quinoa seeds, egg, cannellini beans and one large egg to your hamburger patties, and you have a burger that packs a lot of nutrition.
- Quinoa Granola with Coconut & Chia Seeds. Via Vegangela. You don’t have to avoid sweets even if you’re keeping to a diet. This healthy but delicious granola is made up of quinoa flakes, chia seeds, coconut shreds, and raw almonds, among others.
14 HIGH-PROTEIN QUINOA RECIPES - CLEAN EATING
9 HIGH-PROTEIN BREAKFAST FOODS - STEPHANIE KAY …
In addition to salmon, tuna, cod, and mackerel all work well for breakfast and, if you are feeling adventurous, give sardines a try for a quick and easy high-protein breakfast option. Nutrition: 16 grams of protein per 3oz …
From kaynutrition.com
From kaynutrition.com
12 HIGH PROTEIN BREAKFAST RECIPES TO JUMP …
Jun 30, 2020 One serving consists of 5 pancakes and gives you about 28 grams of protein. Get the recipe from The Healthy Maven! 4. Freezer-friendly spinach feta breakfast wraps. One way to have a great, stress ...
From healthline.com
From healthline.com
PROTEIN-PACKED BREAKFAST QUINOA BOWL - ONE GREEN …
Mix almond milk, cinnamon, vanilla, cloves, nutmeg and ginger in a pot then add the quinoa. Bring to a boil, cover and lower the heat to simmer for 10 minutes.
From onegreenplanet.org
From onegreenplanet.org
10+ HIGH-PROTEIN WINTER DINNER RECIPES FOR WEIGHT LOSS
Jan 11, 2023 Slow-Cooker Pinto Bean Stew with Jalapeno-Corn Dumplings. This healthy slow-cooker pinto bean stew recipe is bursting with veggies--onion, bell pepper, celery and corn- …
From eatingwell.com
From eatingwell.com
HIGH PROTEIN BREAKFAST WITHOUT PROTEIN POWDER
Feb 24, 2021 Subtract the bread, add a bed of sweet potatoes and beets, and top it all off with poached eggs and a seriously delicious avocado hollandaise sauce. You’ll get about 14 grams …
From thesuperhealthyfood.com
From thesuperhealthyfood.com
ABUNDANCE BOWL MEAL PREP - HIGH PROTEIN - FIT MEN COOK
1 day ago 1 tablespoon white vinegar (OPTIONAL) sea salt & pepper to taste. Steps. In a large bowl, toss together the ingredients for the salad. For the DRESSING, add all the ingredients to …
From fitmencook.com
From fitmencook.com
HIGH PROTEIN BREAKFAST QUINOA | RECIPE | HIGH PROTEIN BREAKFAST ...
Apr 6, 2013 - Good morning sleepyheads! I've got something to perk you up today ;) I actually shared this simple recipe on a guest post I did a few months back, but I've been meaning to …
From pinterest.ca
From pinterest.ca
23 HEALTHY HIGH PROTEIN SIDE DISHES WE LOVE - INSANELY GOOD
Jan 11, 2023 6. High-Protein Tomato & Basil Salad with Chickpeas. This tomato, basil, and chickpea salad is high in protein and extremely satisfying. The savory taste of garbanzo …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
VEGAN GLUTEN-FREE QUINOA KALE MEATBALLS (HIGH PROTEIN)
Apr 3, 2008 Preheat oven to 350F. Line a large rimmed baking sheet with parchment paper. In a large skillet, heat oil over medium-high heat. Add onions, bell pepper and carrot; cook and stir …
From powerhungry.com
From powerhungry.com
33 HEALTHY QUINOA RECIPES THAT’LL LIGHT UP ANY TASTE BUD …
Jan 4, 2023 One Pot Moroccan Chickpea Quinoa Salad from Ambitious Kitchen. This recipe is packed with savory, Moroccan-inspired flavors (think turmeric and cumin) and uses dried …
From self.com
From self.com
QUINOA BREAKFAST BOWL | A HIGH PROTEIN HIGH FIBER START
Add the quinoa and bring back up to a boil. Reduce heat to low, cover with a lid and simmer for 15-20 minutes until most of the milk has been absorbed and the quinoa is tender. Stir in the …
From flippingfifty.com
From flippingfifty.com
HIGH PROTEIN BREAKFAST QUINOA - THE BEST OF THIS LIFE
Apr 6, 2013 1. In a small sauce pan pour out entire contents of canned coconut milk, add in water and whisk. 2. Bring coconut milk to a boil and add in quinoa.
From bestofthislife.com
From bestofthislife.com
11 TOP HIGH PROTEIN FOODS FOR WEIGHT LOSS - HEALTHY ALTERNATIVES
Jan 3, 2023 Almonds: Almonds are a high-protein, low-carbohydrate nut that contains fiber and healthy fats. Just a handful of almonds (about 20) contain 6 grams of protein and 4 grams of …
From healthyalternatives.net
From healthyalternatives.net
HIGH PROTEIN CHOCOLATE BANANA BREAKFAST QUINOA - JENNIFER HUNT …
Instructions. In a medium saucepan, combine quinoa, milk, water, and vanilla. Bring to a boil and then turn down to medium low to simmer and allow the quinoa to absorb all of the liquid, …
From jenniferhuntnutrition.com
From jenniferhuntnutrition.com
HIGH PROTEIN BREAKFAST QUINOA - PEANUT BUTTER FINGERS
Aug 23, 2012 Directions: Combine quinoa, milk, mashed banana, cinnamon and egg whites in a pan on medium heat. Increase heat to medium high and, stirring constantly, allow mixture to …
From pbfingers.com
From pbfingers.com
BREAKFAST QUINOA RECIPES WITH INCREASED PROTEIN THAN OATMEAL
Sep 17, 2020 Quick & Easy Healthy Breakfast Recipe! Quinoa Breakfast Bowl, High Protein Snack. Quinoa, maple syrup, berries, cinnamon and cashews make up this lovely healthy …
From nutritionofpower.com
From nutritionofpower.com
15 BEST HIGH PROTEIN FOODS FOR BREAKFAST - SIMPLE & POWERFUL
Aug 21, 2022 #10 Quinoa. 8 grams of protein per cup . Quinoa has become incredibly popular in some states and is excellent as a rice substitute. It is an important plant-based source of …
From inhealthybody.com
From inhealthybody.com
WHAT BREAKFAST IS HIGH IN PROTEIN? - HTFD6.ORG
Jan 11, 2023 Breakfast foods that are high in protein include eggs, Greek yogurt, cottage cheese, oatmeal, peanut butter, nuts and seeds, and quinoa. Eggs are a particularly good …
From htfd6.org
From htfd6.org
A SIMPLE HEALTHY QUINOA BREAKFAST BOWL (AND 7 MORE RECIPES)
Nov 2, 2022 Using 1 cup of quinoa as the base for your breakfast bowl will give you 28 grams of energizing carbohydrates, 4 grams of satiating fiber and 6 grams of muscle-supporting …
From livestrong.com
From livestrong.com
SIMPLE HACKS FOR MAKING SURE YOU EAT ENOUGH PROTEIN DAILY
2 days ago An average serving (185g) of cooked quinoa contains approximately 8g of protein. It also provides more essential micronutrients, including magnesium, iron, fibre and zinc, than …
From stylist.co.uk
From stylist.co.uk
15 WAYS TO GET MORE PROTEIN AT BREAKFAST, LUNCH AND DINNER
Jan 8, 2023 For lunch and dinner, keep pre-made chicken, tuna salad, tofu, roasted chickpeas and seeds to add to meals and salads. If making soup, use bone broth instead of regular broth …
From livestrong.com
From livestrong.com
HIGH PROTEIN AND FIBER BREAKFAST - PROTEINPROADVICE.COM
Dec 17, 2022 Toast a high-fiber flatbread for three to four minutes. Combine three tablespoons powdered peanut butter , one tablespoon vanilla protein powder , and 1/2 packet stevia, …
From proteinproadvice.com
From proteinproadvice.com
HIGH PROTEIN QUINOA BREAKFAST : TOP PICKED FROM OUR EXPERTS
Bodybuilding High Protein Quinoa Breakfast Pudding recipe. - Bulkbites.com tip www.bulkbites.com. https://www.bulkbites.com › bodybuildingrecipes › breakfast-high …
From recipeschoice.com
From recipeschoice.com
HIGH PROTEIN & FIBER BREAKFAST: QUINOA OATMEAL - ZEN & SPICE
Feb 3, 2016 Heat the olive oil in a large pot and add the oats, stirring to toast for 2-3 minutes. Meanwhile, rinse the quinoa well. Add the quinoa, water and almond milk to the pot. Bring to …
From zenandspice.com
From zenandspice.com
7 HIGH-PROTEIN BREAKFAST FOODS FOR MUSCLE BUILDING AND WEIGHT LOSS
Oct 26, 2022 Shutterstock Protein per 7-oz container Greek yogurt: 20 grams Another dairy pick, Greek yogurt earns its protein prestige. Case in point: a small 5-ounce container of …
From eatthis.com
From eatthis.com
30+ HIGH-PROTEIN RECIPES FOR EVERY MEAL OF THE DAY
Jan 8, 2023 High-Protein Lunch Recipes. From soups and salads to sandwiches and wraps, these high-protein lunch ideas offer 20 to 50 grams of protein per serving. (Psst…feel free to …
From culinaryhill.com
From culinaryhill.com
15 QUINOA BREAKFAST RECIPES
Sep 15, 2021 Photo by Tammy Lynn. This breakfast cereal is like a boosted version of oatmeal: it's packed with energy and nutrients, and gets a nice flavor from the apricots and spices. If it's …
From allrecipes.com
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
