High Protein Blueberry Smoothie Food
BLUEBERRY SMOOTHIE RECIPE
Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt
Provided by Miriam Nice
Categories Breakfast, Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 5
Steps:
- Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
- Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.
Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium
BLUEBERRY BANANA SMOOTHIES
"We often make smoothies to use up bananas that are past the point of eating them fresh. This combination is a favorite." Lisa DeMarsh - Mt. Solon, Virginia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 164 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 44mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 2g fiber), Protein 4g protein.
HIGH-PROTEIN BLUEBERRY SMOOTHIE
Make and share this High-Protein Blueberry Smoothie recipe from Food.com.
Provided by Minerva
Categories Smoothies
Time 10m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 7
Steps:
- Combine blueberries,milk,tofu,Splenda and Vanilla in blender and blend until smooth.
- Add ice and blend well.
Nutrition Facts : Calories 206.5, Fat 1, SaturatedFat 0.4, Cholesterol 4.9, Sodium 157.1, Carbohydrate 39.9, Fiber 2.7, Sugar 20, Protein 10.6
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