High Protein Apple Spice Muffins With Oat Flour And Whey Protein Food

HIGH PROTEIN APPLE SPICE MUFFINS WITH OAT FLOUR AND WHEY PROTEIN

High Protein Apple Spice Muffins With Oat Flour and Whey Protein image

Make and share this High Protein Apple Spice Muffins With Oat Flour and Whey Protein recipe from Food.com.

Provided by Lelandra

Categories Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 10

Ingredients

1 1/3 cups oat flour
4 ounces vanilla whey protein (about 1 cup)
1 tablespoon baking powder
2 1/2 teaspoons apple pie spice
1 tablespoon grated orange rind
4 eggs or 8 egg whites
1 1/3 cups unsweetened applesauce
5 1/3 teaspoons canola oil
4 1/2 teaspoons agave nectar
2 teaspoons vanilla

Steps:

Preheat oven to 350. Spray grease muffin tin. Mix dry ingredients in a bowl. Mix wet ingredients in blender. Blend until smooth and scrape down. Add wet to dry, stir just until mixed. Fill muffin cups. Bake 20-24 minutes. Use within 1 week or freeze.

Nutrition Facts : Calories 100.6, Fat 4, SaturatedFat 0.8, Cholesterol 62, Sodium 116.5, Carbohydrate 13.1, Fiber 1.7, Sugar 3, Protein 3.8

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