High Fibre Muesli Food

HIGH-FIBRE MUESLI

High-fibre muesli image

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

Provided by Angela Nilsen

Categories Breakfast, Brunch, Snack

Time 15m

Yield Makes about 18 breakfast bowlfuls

Number Of Ingredients 6

Ingredients

300g jumbo oats
100g All-Bran
25g wheatgerm
100g dark raisins
140g ready-to-eat apricots , snipped into chunks
50g golden linseed

Steps:

Mix everything in a large bowl. You can store this for up to 2 months in an airtight container. When you're ready to serve, pour lots of chilled milk over and let it soak for a few minutes.

Nutrition Facts : Calories 124 calories, Fat 3 grams fat, Carbohydrate 23 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.16 milligram of sodium

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