Healthy Split Pea Soup With Veggies Food

VEGETARIAN SPLIT PEA SOUP

Steps:

• In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.

HEALTHY SPLIT PEA SOUP WITH VEGGIES

Steps:

• In 4- to 6-quart slow cooker, gently mix all ingredients except carrots.
• Cover; cook on Low heat setting 3 to 4 hours.
• Remove ham bone from soup. Let stand about 15 minutes or until cool enough to handle.
• Remove ham from bone. Remove excess fat from ham; cut ham into 1/2-inch pieces. Stir ham and carrots into soup. Increase heat setting to High. Cover; cook about 15 minutes longer or until carrots are tender.

VEGETARIAN SPLIT PEA SOUP

Steps:

• Place first 5 ingredients in a large pot.
• Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent split peas from sticking to bottom of pot.
• Add onions, garlic, celery, carrots and potato. (You can saute these first or add them in directly if you want a fat free soup).
• Partially cover and allow to simmer for about 40 minutes, stirring occasionally.(You may need to add extra water).
• Season to taste with pepper and vinegar.
• Serve with a drizzle of sesame oil, diced tomato and minced parsley.

HEARTY VEGETABLE SPLIT PEA SOUP

Steps:

• In a 3- or 4-qt. slow cooker, combine all ingredients. Cook, covered, on low 7-9 hours or until peas are tender. Stir before serving. Discard bay leaf. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

SPLIT PEA SOUP WITH HAM AND VEGETABLES

Steps:

• Empty the chicken and vegetable stock into a large pot, heat to a low boil.
• Add split peas and chunks and bones of ham hock, ensuring all are covered.
• Simmer for about 2.5 hours until peas are tender.
• Evacuate ham chunks to a cutting board and allow to cool.
• Drain stock and reserve.
• Toss peas into a blender and puree carefully until smooth.
• Mix peas into the reserved stock and set to simmer.
• Skin ham chunks and discard skin and fat.
• Debone the meat and slice small 1/2" square pieces; add to soup mix.
• Add barley if desired and stir periodically so it soesn't stick and burn to the pot.
• Add onion, garlic and carrots and stir.
• Allow this to simmer about an hour, stirring every 15 minutes.
• Add beans and peas, stirring, allow these to cook about 15 minutes.
• You may serve like this, with or without croutons, or pour into indivdual tupperware containers and freeze for future use.

VEGETARIAN SPLIT PEA SOUP

Steps:

• In a large soup pot, saute onion and celery in oil until tender. Add carrots, turnip, and potato. Saute about 5 more minutes. Add water, broth, peas, rice, and spinach.
• Simmer until peas are tender (this will take about 2-4 hours), stirring every so often to avoid scorching. Add water or broth as needed to keep soup from becoming too thick. Add parsley, salt, and pepper in the last 30 minutes.
• Warning: If you do not add water during the cooking process, the soup will be very thick and the split peas may not soften!

SPLIT PEA AND LENTIL SOUP WITH VEGETABLES

Steps:

• Rinse lentils and split peas well then add to boiling water and simmer until done, about 40 minutes keep checking water before this adding if water goes below beans, drain.
• Heat olive oil in large pot, saute onions and garlic over medium heat until onions are clear about 5 minutes.
• Add celery, carrots and 1 cup of water, simmer until al dente.
• Add 4 cups water and cooked lentils and split peas.
• Squeeze tomatoes, add juice and friut to pot.
• Add v8 juice, salt, pepper, paprika, and basil to pot.
• Bring to a boil reduce heat to simmer. Add potatoes and spinach, simmer until potatoes are done about 30 minutes, stirring at least every 10 minutes.
• Garnish with parmasean cheese.