High Fiber Powerhouse Muffins Food

HIGH FIBER MUFFINS (PACKED WITH SUPERFOODS!)

Steps:

• 1. Put your bran cereal and milk into a large mixing bowl. Let it soak 10 minutes so the bran cereal gets nice and softened. 2.Preheat your oven to 375 and line a muffin pan with wrappers. 3.Now mix in your egg, apple sauce, honey, coconut oil and vanilla into your soaked bran cereal. Once they are well mixed stir in your flax seed, chia seeds, baking soda, baking powder, salt, and flour. 4.Fold in your blueberries. 5.Scoop the batter into your prepared muffin pan, you can fill them almost to the top, these don't rise a whole lot. 6.Bake for 25-30 minutes. They are done when the top springs back when lightly pushed

HIGH-FIBER BREAKFAST MUFFINS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
• Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
• Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
• Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.

HIGH FIBER BRAN MUFFINS

Steps:

• Preheat oven to 400°F.
• Stir together: bran, flour, soda and baking powder.
• Then stir in raisins and set aside.
• Blend milk, molasses, oil and egg.
• Add to dry ingredients and stir JUST UNTIL MOISTENED.
• Spoon into greased muffin tins and bake for 15 minutes or until muffins pull away from sides of cups.

HIGH FIBER POWERHOUSE MUFFINS

Steps:

• Mix the bran mixture together in a bowl and set aside.
• Mix the flour mixture in a bowl an set aside.
• Mix the liquid mixture.
• Add the liquid mixture to the bran mixture and beat well.
• Add the flour mixture and mix until just mixed (do not over mix).
• Stir in the raisins and sunflower seeds.
• Spoon into greasedmuffin tins filling 3/4 full.
• Bake 20 minutes at 350°F.
• Batter keeps in fridge.

HIGH PROTEIN, HIGH FIBER BLUEBERRY MUFFINS

Steps:

• Preheat oven to 400 degrees. Spray a 12 cup muffin tin with non-stick cooking spray.
• Combine all dry ingredients in a large bowl and make a well in the middle.
• Combine all wet ingredients in another bowl and mix well.
• Pour wet ingredients into well and mix slightly. Add berries and mix until just combined. Don't over mix.
• Fill muffin cups equally with batter and bake for 20 minutes. Remove from oven and cool.

BRAN BUDS EXTRA HIGH FIBER MUFFINS

Steps:

• Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
• Stir together first 7 ingredients, and Splenda; set aside.
• In large bowl, stir together cereal, water and let stand 5 minutes or until water is absorbed.
• Mix sugar into softened cereal until well combined.
• Stir in milk and mashed banana.
• Add egg than gradually stir in flour, until combined.
• Stir in nuts.
• Portion into 12 muffin cups.
• Bake for 20 minutes or until tops are golden brown and spring back when lightly touched.

*HEAVENLY* FIBER MUFFINS

Steps:

• Peel and chop apples. Peel and shred or finely chop carrot. Use a mini-food chopper or food processor to speed the process.
• Preheat oven to 400 degrees.
• Mix dry ingredients in a large bowl.
• Add apple, carrot and other wet ingredients.
• Mix well! Batter will be quite thick.
• Grease muffin pan or muffin cups.
• Spoon batter into cups.
• Bake for about 20-22 minutes or until muffins are golden brown on the top and a toothpick inserted into one comes out clean.
• Serve warm with butter, margarine or jam.