High Fiber Green Tea Granola Food

GREEN TEA GRANOLA

Green Tea Granola image

Toss a cereal mix that's loaded with flavor: mango, cranberry, cashew, sesame, honey and green tea. Yum!

Provided by By Betty Crocker Kitchens

Categories Snack

Time 2h

Yield 20

Number Of Ingredients 9

Ingredients

6 cups Fiber One™ Honey Clusters® cereal
1 cup cashew halves
1 cup sesame sticks
1/4 cup packed brown sugar
1/2 cup strong brewed green tea (2 bags per 1/2 cup hot water)
2 tablespoons honey
2 tablespoons canola or vegetable oil
1/2 cup chopped dried mangoes
1/2 cup sweetened dried cranberries

Steps:

Heat oven to 250°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and sesame sticks.
In 1-quart saucepan, mix brown sugar, tea, honey and oil. Cook over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted. Pour mixture over cereal; toss to coat well. Spread mixture in pan.
Bake 30 minutes. Stir well. Bake 10 minutes longer. Stir in mangoes and cranberries. Cool completely in pan, about 1 hour. Store in tightly covered container.

Nutrition Facts : Calories 190, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 12 g, TransFat 0 g

HIGH FIBER GREEN TEA GRANOLA

High Fiber Green Tea Granola image

I got this recipe from Fiber One's web site. Yum! Healthy and Good. Occasionally, I have trouble finding sesame sticks around here and will substitute a cup of Fiber One Original for an even higher fiber, lower calorie treat. Works well either way. 1 serving = 1/2 cup. Cooling time included in cooking time.

Provided by jenpalombi

Categories Lunch/Snacks

Time 1h45m

Yield 20 serving(s)

Number Of Ingredients 9

Ingredients

6 cups Fiber One Honey Clusters cereal
1 cup cashew halves
1 cup sesame sticks
1/4 cup packed brown sugar
1/2 cup strong brewed green tea (2 bags per 1/2 cup hot water)
2 tablespoons honey
2 tablespoons canola oil
1/2 cup chopped dried mango
1/2 cup dried sweetened cranberries

Steps:

Heat oven to 250°F Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and sesame sticks.
In 1-quart saucepan, mix brown sugar, tea, honey and oil. Cook over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted. Pour mixture over cereal; toss to coat well. Spread mixture in pan.
Bake 30 minutes. Stir well. Bake 10 minutes longer. Stir in mangoes and cranberries. Cool completely in pan, about 1 hour. Store in tightly covered container.

Nutrition Facts : Calories 77.7, Fat 4.6, SaturatedFat 0.7, Sodium 45.1, Carbohydrate 9.1, Fiber 0.4, Sugar 6.7, Protein 1.1

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