High Fiber Energy Bars Food

HIGH FIBER ENERGY BARS

High Fiber Energy Bars image

Make and share this High Fiber Energy Bars recipe from Food.com.

Provided by Shirl J 831

Categories Lunch/Snacks

Time 1h20m

Yield 48 bars

Number Of Ingredients 12

Ingredients

2 cups dried prunes, pitted
2/3 cup orange juice
1/2 cup chopped nuts
3/4 cup margarine, soft
3/4 cup packed brown sugar
1/4 cup honey
1 egg
1 1/2 cups all-purpose flour
1 1/2 cups rolled oats
1/4 cup wheat germ
1 teaspoon baking soda
1/2 teaspoon salt

Steps:

Combine prunes (and apricots if using) with the orange juice in a blender. Blend until almost smooth, scrapping down the sides of the blender a few times. Stir in the nuts; set mixture aside.
In a large bowl, cream the margarine, sugar and honey. Beat in the egg. Mix in flour, oats, wheat germ, baking soda and salt to blend thoroughly.
Grease a 9 × 13-inch baking pan. Spread a little less than half of the flour mixture evenly in the pan. Spread the prune mixture evenly over the mixture in pan, keeping the prune mixture to within 1/2 inch of the edges. Crumble the remaining flour mixture over the top to cover the prune mixture. Pat down gently.
Bake in a preheated 350-degree oven 30-35 minutes or until browned and springs back to the touch.
Cool on wire rack. Cut into bars about 1 by 2 inches each.

Nutrition Facts : Calories 98.3, Fat 4, SaturatedFat 0.7, Cholesterol 4.4, Sodium 96.5, Carbohydrate 15.1, Fiber 1.1, Sugar 7.9, Protein 1.5

More about "high fiber energy bars food"

THE 16 BEST NUTRITION BARS FOR EVERY GOAL

Web Mar 25, 2016 Eat This: Kind Nuts & Spices Madagascar Vanilla Almond. Nutrition: 210 Calories, 16 g fat (1.5 g saturated fat), 15 …
From eatthis.com
Author Olivia Tarantino
Estimated Reading Time 8 mins

See details

10 HEALTHIEST ENERGY BARS - THEDIABETESCOUNCIL.COM

Web Jun 2, 2020 10 Healthy energy bars for diabetes I recommend reading the following articles: ELAN Granola Shot Paleo Mix Better than Coffee Energy Bars RXBAR Whole Food Protein Bar Pegan …
From thediabetescouncil.com

See details

HOW TO CHOOSE HEALTHY FIBER BARS AND …

Web Feb 3, 2020 Fiber bars that source their protein from whole foods, like nuts, chia seeds, pumpkin seeds, egg whites, natural nut butters and isolates and concetrates of whey, soy and pea protein, are …
From livestrong.com

See details

THE 10 BEST HIGH FIBER PROTEIN BARS IN …

Web 2 days ago Best high-fiber protein bars! With a pack full of high-quality, delicious, and nutritious ingredients. Protein Bars are a large treat, not just for your body but for your soul. From the brand's …
From homechit.com

See details

15 BEST HEALTHY PROTEIN BARS FOR 2023, ACCORDING TO …

Web Dec 15, 2022 Have a nice balance of healthy fats, protein, and fiber to keep you satisfied Are between 200 to 400 calories Contain up to 20 grams of protein per serving Feature whole foods like nuts, whole …
From eatthis.com

See details

BEST ENERGY BARS IN 2022 [BUYING GUIDE]

Web The Best Energy Bar 1 KIND Energy Bars, Dark Chocolate Nuts & Sea Salt The Dark Chocolate, Nuts and Sea Salt from KIND is a delicious combination of mixed nuts, dark chocolate, honey, …
From gearhungry.com

See details

8 HOMEMADE ENERGY BARS YOU’LL WANT TO …

Web Oct 4, 2020 No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the …
From tasteofhome.com

See details

THE 5 BEST SURVIVAL FOOD BARS OF 2023

Web Mar 6, 2023 Jump to Review. Best Flavor Assortment: Freccia Rossa Market Millennium Energy Bars at Amazon. Jump to Review. Best Coast-Guard Approved: Shield-Safety 3600 Calorie Survival Food …
From thespruceeats.com

See details

20 BEST LOW-CARB PROTEIN BARS OF 2023 - PREVENTION.COM

Web Jan 17, 2023 Quest Protein Bars $21 at Amazon 2 Best-Tasting Barebells Protein Bar $29 at Amazon 3 Best Plant-Based Dang Keto Bar $37 at Amazon 4 Best Meat-Based Epic …
From prevention.com

See details

10 BEST HEALTHY PROTEIN BARS OF 2023, ACCORDING TO DIETITIANS

Web Sep 22, 2022 ALOHA Organic Plant Based Protein Bars $24 at Amazon 2 Best Nut Bar KIND PROTEIN From Real Food Bars $17 at Amazon 3 Best Organic Protein Bar …
From goodhousekeeping.com

See details

DIETARY FIBER: ESSENTIAL FOR A HEALTHY DIET - MAYO CLINIC

Web Nov 4, 2022 Fiber supplements — such as Metamucil, Citrucel and FiberCon — don't provide the variety of fibers, vitamins, minerals and other beneficial nutrients that foods …
From mayoclinic.org

See details

25 BEST HIGH-FIBER SNACKS TO BUY THAT KEEP YOU FULL

Web Jan 25, 2020 The Peanut Butter Chocolate Chip flavor is a personal favorite (the combination of flavors is heavenly), and with 16 grams of protein paired with 11 grams of …
From eatthis.com

See details

31 HIGH-FIBER FOODS YOU SHOULD EAT – CLEVELAND CLINIC

Web Mar 10, 2023 Beans, in general, are fairly high in fiber, and black beans are near the top of the list. They’re high in protein, potassium and antioxidants, too, which makes them a …
From health.clevelandclinic.org

See details

BEST ENERGY BARS FOR CYCLING: HIGH-CARB SNACKS FOR ON AND OFF THE …

Web Jun 24, 2022 The best energy bars provide quick and easy snacks to fuel your next adventure Included in this guide: 1 Clif Bar energy bar Check Price 2 Skratch Labs …
From cyclingnews.com

See details

22 HIGH-FIBER FOODS YOU SHOULD EAT - HEALTHLINE

Web Oct 22, 2020 22 High Fiber Foods You Should Eat A cup of kidney beans can provide around one-third, if not more, of the fiber you need each day. Other high fiber foods to …
From healthline.com

See details

HOW TO CHOOSE THE BEST HEALTH BARS – CLEVELAND CLINIC

Web Jan 11, 2021 Look for a product that has at least 2 to 3 grams of dietary fiber per bar, but be careful because some products include chicory root or other types of fibers to …
From health.clevelandclinic.org

See details

9 BEST KETO-FRIENDLY PROTEIN BARS FOR 2023 - HEALTHLINE

Web Dec 21, 2022 A quick look at the best keto protein bars. Best high protein: MariGold Protein Bars. Best meat-based: EPIC Bars. Best allergy-friendly: Keto Bars. Best …
From healthline.com

See details

16 SUPER HEALTHY BREAKFAST BARS

Web Feb 25, 2020 To make oatmeal bars, combine 3 cups (240 grams) of old-fashioned oats with 1 teaspoon of baking powder and 1 tablespoon of cinnamon. Whisk 1 cup (240 ml) …
From healthline.com

See details

THE SEVEN BEST ENERGY BARS MADE FROM REAL FOOD | PREVENTION

Web Nov 9, 2017 Perfect Bar They're a little lower in protein and fiber than some other bars, but they've got a diverse blend of 20 healthy whole foods like kale, alfalfa, dulse, and …
From prevention.com

See details

THE 12 BEST ENERGY BARS OF 2020, ACCORDING TO NUTRITIONISTS

Web Per serving: 260 calories, 19 g fat (3.5 g sat), 15 g carbs, 7 g sugar, 140 mg sodium, 3 g fiber, 12 g protein 8 IQ BAR IQBAR Almond Butter Chip Brain + Body Protein Bars $25 …
From womenshealthmag.com

See details

PAGE NOT FOUND • INSTAGRAM

Web 9 Likes, 9 Comments - Joys of Jeevithum (@joysofjeevithum) on Instagram: "Finally got around to trying @truvani “The Only Bar” which is a protein bar made with organic..." …
From instagram.com

See details

AMAZON.COM: HIGH FIBER FOOD BARS

Web Amazon.com: High Fiber Food Bars 1-48 of over 1,000 results for "High Fiber Food Bars" Amazon's Choice NuGO Fiber d'Lish Cinnamon Raisin, 12g High Fiber, Vegan, 150 …
From amazon.com

See details