High Fiber Energy Bars Food
HIGH FIBER ENERGY BARS
Make and share this High Fiber Energy Bars recipe from Food.com.
Provided by Shirl J 831
Categories Lunch/Snacks
Time 1h20m
Yield 48 bars
Number Of Ingredients 12
Steps:
- Combine prunes (and apricots if using) with the orange juice in a blender. Blend until almost smooth, scrapping down the sides of the blender a few times. Stir in the nuts; set mixture aside.
- In a large bowl, cream the margarine, sugar and honey. Beat in the egg. Mix in flour, oats, wheat germ, baking soda and salt to blend thoroughly.
- Grease a 9 × 13-inch baking pan. Spread a little less than half of the flour mixture evenly in the pan. Spread the prune mixture evenly over the mixture in pan, keeping the prune mixture to within 1/2 inch of the edges. Crumble the remaining flour mixture over the top to cover the prune mixture. Pat down gently.
- Bake in a preheated 350-degree oven 30-35 minutes or until browned and springs back to the touch.
- Cool on wire rack. Cut into bars about 1 by 2 inches each.
Nutrition Facts : Calories 98.3, Fat 4, SaturatedFat 0.7, Cholesterol 4.4, Sodium 96.5, Carbohydrate 15.1, Fiber 1.1, Sugar 7.9, Protein 1.5
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