High Fiber Brownies Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HIGH FIBER BROWNIES



High fiber brownies image

This is a very popular recipe among the Weight Watcher's ranks. Canned pumpkin makes these brownies very moist and high in fiber.

Provided by Linda Stevens @bittygirl51

Categories     Chocolate

Number Of Ingredients 2

1 box(es) low fat brownie mix
1 can(s) pumpkin

Steps:

  • Use a hand mixer to mix the brownie mix and canned pumpkin together thoroughly in large bowl.
  • Mixture willl be thick. Resist the urge to add water. Spread mixture in a greased 9X13 cake pan. If you desire thicker brownies, spread mixture in a smaller cake pan. I use a rare 7X11 cake pan and cut brownies 3 across and 5 down for a total of 15 brownies.
  • Bake according to pkg directions. Use a toothpick inserted in middle of brownies to test doneness. Toothpick should still be damp, but not caked with wet brownie. If brownies have pulled away from edge of cake pan, they are overdone.

FIBER FIT BROWNIES



Fiber Fit Brownies image

Make and share this Fiber Fit Brownies recipe from Food.com.

Provided by Chef debbiebythesea

Categories     Dessert

Time 35m

Yield 32 serving(s)

Number Of Ingredients 13

1/4 cup butter
2 cups erythritol
1 tablespoon vanilla
4 eggs
1/2 cup cocoa
1 teaspoon salt
4 ounces unsweetened chocolate, melted
2 cups flax seed meal
1 tablespoon baking powder
1/3 cup half-and-half
2/3 cup water
2 tablespoons sugar-free fiber supplement (FIBER FIT)
1 cup walnuts, chopped

Steps:

  • Preheat oven to 350 F and grease a 9X13 pan.
  • Cream the butter until fluffy.
  • Add the erythritol to the butter and cream them together until fully combined.
  • Beat the eggs into the mixture, one at a time.
  • Add vanilla.
  • Add salt and cocoa, beat well.
  • Add chocolate, beat until fluffy.
  • Add the remaining ingredients and mix well to combine.
  • Pour into a pan and bake for 35 to 40 minutes until top springs back.
  • Cool, then cut into 32 squares.

Nutrition Facts : Calories 108.7, Fat 9.7, SaturatedFat 3, Cholesterol 31.2, Sodium 130.2, Carbohydrate 4.6, Fiber 3.2, Sugar 0.4, Protein 3.4

ABSOLUTELY BEST BROWNIES



Absolutely Best Brownies image

This are the easiest and most delicious brownies that I have ever eaten. They are so moist and super quick and easy to make. For best results, use a Dutch processed cocoa. For less cake-like brownies, use all-purpose flour instead of self rising.

Provided by COUNTRYDAYZ

Categories     Desserts     Cookies     Brownie Recipes     Nut Brownie Recipes

Time 30m

Yield 12

Number Of Ingredients 8

½ cup butter, melted
1 cup white sugar
2 eggs
½ cup self-rising flour
⅓ cup unsweetened cocoa powder
¼ teaspoon salt
1 teaspoon vanilla extract
½ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 8x8 or 9x9 inch baking pan.
  • In a medium bowl, beat together the butter and sugar. Add eggs, and mix well. Combine the flour, cocoa and salt; stir into the sugar mixture. Mix in the vanilla and stir in walnuts if desired. Spread evenly into the prepared pan.
  • Bake for 25 to 30 minutes in the preheated oven, or until edges are firm. Cool before cutting into squares.

Nutrition Facts : Calories 201.1 calories, Carbohydrate 22.6 g, Cholesterol 51.3 mg, Fat 12.1 g, Fiber 1.3 g, Protein 2.9 g, SaturatedFat 5.6 g, Sodium 181.4 mg, Sugar 16.9 g

More about "high fiber brownies food"

HIGH FIBER BROWNIE RECIPE - THE TAYLOR HOUSE
Web Feb 26, 2013 Ingredients 3 Cup s Kelloggs Extra Fiber All Bran Cereal 2 1/2 cup s water 1 1/2 tsp baking powder 1 box Betty Crocker Sweet …
From thetaylor-house.com
5/5 (1)
Estimated Reading Time 1 min


HIGH FIBER BROWNIES RECIPE | SPARKRECIPES
Web High Fiber Brownies 3.3 of 5 (156) Nutritional Info Servings Per Recipe: 12 Amount Per Serving Calories: 146.3 Total Fat: 3.0 g Cholesterol: 0.0 mg …
From recipes.sparkpeople.com
5/5 (156)
Calories 146 per serving
Servings 12


BROWNIE RECIPES | BBC GOOD FOOD
Web 44 Recipes. Magazine subscription – your first 5 issues for £5 + FREE spice blend with your August issue. Bake a batch of gooey chocolate brownies for a decadent dessert. …
From bbcgoodfood.com


22 HIGH-FIBER FOODS YOU SHOULD EAT - HEALTHLINE

From healthline.com


HIGH FIBER BROWNIE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web Heat oven to 350°. Place paper baking cup in each of 18 regular-size muffin cups. Make batter as directed on brownie mix box. Fill each cup 2/3 full (about 3 tablespoons each). …
From stevehacks.com


HIGH-FIBER DESSERT RECIPES - EATINGWELL
Web Find healthy, delicious high-fiber dessert recipes, from the food and nutrition experts at EatingWell. Find healthy, delicious high-fiber dessert recipes, from the food and …
From eatingwell.com


HIGH FIBER BROWNIES - PEOPLEONE HEALTH
Web Preheat the oven to 350°F. Place the prunes in the bowl of a food processor and pulse a few times to start to break them down. Add the black beans and process until smooth, …
From portal.peopleonehealth.com


BLACK BEAN BROWNIES - (NO FLOUR REQUIRED!) - CHOCOLATE …
Web Sep 6, 2012 Chocolate Covered Katie Healthy Brownies and Baked Goods Black Bean Brownies – No Flour Required! by Chocolate Covered Katie 4.98 from 6956 votes Black Bean Brownies – the ultra fudgy and …
From chocolatecoveredkatie.com


THINSLIM FOODS - BROWNIE - ORIGINAL - LOW CARB CANADA
Web ThinSlim Foods Brownies are a revolutionary new take on the brownie. They can be eaten any time of day due to their high fiber, low calorie, and low carb content. Ingredients: …
From lowcarbcanada.ca


13 OF THE BEST HEALTHY BROWNIE RECIPES - GREATIST
Web Feb 9, 2016 3. Coconut Flour Brownies These coconut flour-based goodies are low-carb but don’t compromise on taste. Instead, the focus is on healthy fats, from “good” cholesterol-boosting coconut oil to...
From greatist.com


HIGH-FIBER FOODS - MAYO CLINIC
Web Jan 5, 2021 A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Women should try to eat at least 21 to 25 grams of fiber a day, while men …
From mayoclinic.org


HEALTHY BROWNIE RECIPES - EATINGWELL
Web Find healthy, delicious brownie recipes, from the food and nutrition experts at EatingWell. Pin Share Tweet Email Classic Fudge-Walnut Brownies. 45 mins Fudgy Flourless …
From eatingwell.com


FIBRE ONE BROWNIES RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web 360 g caster sugar. 4 large free-range eggs. Steps: Preheat the oven to 180°C/350°F/gas 4. Line a 24cm square baking tin with greaseproof paper. Snap the chocolate into a large …
From stevehacks.com


ARE FIBER ONE BROWNIES GOOD FOR YOU? (IS IT A GOOD MEAL …
Web (Is It A Good Meal Replacement?) by Saumya Malik Fiber One brownies contain 35 percent of your daily fiber intake and fewer calories while tasting delicious. They also …
From theheartandbrain.com


HIGH FIBER BROWNIES - MY RECIPE MAGIC
Web Feb 26, 2013 2½ cups water. 1½ tsp baking powder. 1 box Betty Crocker Sweet Rewards Brownie Mix. Soak cereal in water for about 5 – 15 min. Add baking powder and …
From myrecipemagic.com


HIGH-FIBER, GLUTEN-FREE BROWNIES - DIABETES FOOD HUB
Web 12 Servings Serving Size 1 brownie Amount per serving Calories 110 Total Fat 6g Saturated Fat 1.6g Trans Fat 0g Cholesterol 15mg Sodium 75mg Total Carbohydrate 12g Dietary Fiber 2g Total Sugars 5g Protein 3g …
From diabetesfoodhub.org


HIGH FIBER CHOCOLATE BROWNIES RECIPES | SPARKRECIPES
Web High protein, high fiber, high nutrient, very low sugar bars. CALORIES: 234.4 | FAT: 7.4 g | PROTEIN: 21.7 g | CARBS: 27.4 g | FIBER: 6.7 g Full ingredient & nutrition information …
From recipes.sparkpeople.com


70 CALORIE BROWNIES • FIBER ONE
Web 70 Calorie Brownies. Chocolate Fudge. Cinnamon Coffee Cake. Birthday Cake. Chocolate Chip Cookie.
From fiberone.com


HIGH FIBER BROWNIES RECIPES | SPARKRECIPES
Web (156 ratings) High Fiber Brownies These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. …
From recipes.sparkpeople.com


31 HIGH-FIBER FOODS YOU SHOULD EAT – CLEVELAND CLINIC
Web Mar 10, 2023 Split peas Legumes strike again! “Split peas are a good source of soluble fiber, and they’re a low-calorie, fat-free food high in B vitamins and a number of key minerals,” Taylor says. And as a complex …
From health.clevelandclinic.org


Related Search