High Fiber Banana Muffins Food

HIGH FIBER LOW CALORIE BRAN MUFFINS

Steps:

• Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.
• Mix all dry ingredients, including raisins, in a large bowl.
• Blend egg whites, buttermilk, water, mashed banana and extracts in a medium bowl.
• Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.
• Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.

LOW-FAT HIGH FIBER BLUEBERRY BRAN MUFFINS

Steps:

• Preheat oven to 375 degrees.
• Grease muffin cups or use paper muffin liners.
• Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and muffins turned out fine.).
• In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
• Beat in bran mixture.
• Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
• Stir into bran mixture until just blended. Fold in blueberries.
• Scoop into muffin cups.
• Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

FIBER-FILLED BANANA MUFFINS

Steps:

• Preheat oven to 375 degrees.
• In a large mixing bowl combine oil, brown sugar, honey and eggs. Set aside.
• Chop 1 ½ bananas ijnto 1 1/4" cubes. Slice remaining banana into 12 pieces.
• Mix together bran, Weetabix, flour, soda and salt.
• Add to egg mixture with buttermilk and chopped banana stirring only until all ingredients are evenly moistened.
• Grease muffin cups or line with jumbo style baking cups. Fill with muffin mixture and garnish with a slice of banana.
• Bake at 375 F for 20-25 minutes or until done. Remove from tin and cool at least 15 minutes before serving.

HIGH FIBER BRAN MUFFINS

Steps:

• Preheat oven to 400°F.
• Stir together: bran, flour, soda and baking powder.
• Then stir in raisins and set aside.
• Blend milk, molasses, oil and egg.
• Add to dry ingredients and stir JUST UNTIL MOISTENED.
• Spoon into greased muffin tins and bake for 15 minutes or until muffins pull away from sides of cups.

HIGHER FIBER BANANA CHOCOLATE CHIP MUFFINS

Steps:

• Mix whole wheat, all purpose, wheat germ, milled flaxseed, baking soda & baking powder together in a bowl and set aside.
• Mash bananas (mash them in your mixing bowl on medium speed for "no lumps").
• Add flour mixture and remaining ingredients to mixing bowl with mashed bananas. Mix well combining all ingredients.
• Add chocolate chips.
• Add batter to greased muffing tin.
• Bake at 350 degrees for 10-15 minutes or until a toothpick comes out of center clean.

BRAN BUDS EXTRA HIGH FIBER MUFFINS

Steps:

• Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
• Stir together first 7 ingredients, and Splenda; set aside.
• In large bowl, stir together cereal, water and let stand 5 minutes or until water is absorbed.
• Mix sugar into softened cereal until well combined.
• Stir in milk and mashed banana.
• Add egg than gradually stir in flour, until combined.
• Stir in nuts.
• Portion into 12 muffin cups.
• Bake for 20 minutes or until tops are golden brown and spring back when lightly touched.