High Calorie Pancake Food
LOW CALORIE PANCAKES
i've been looking for a low calorie low fat recipe for pancakes and finally found one that looks like it's worth trying
Provided by Granola Girl
Categories Breads
Time 20m
Yield 8 pancakes, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat skillet over medium/low heat, spray with 0-Calorie cooking spray.
- Mix flour, baking soda, and sugar in medium bowl, set aside.
- Beat together milk, eggs, and vanilla in another bowl. Fold mixture into dry ingredients, being careful not to overmix it. Then, stir in cinnamont.
- Using a 1/3 cup measuring cup, pour pancakes onto skillet. Cook until both sides are golden.
Nutrition Facts : Calories 98.5, Fat 1, SaturatedFat 0.2, Cholesterol 0.8, Sodium 204.8, Carbohydrate 17, Fiber 3.2, Sugar 0.4, Protein 5.7
HELEN'S HIGH-PROTEIN LOW-CARB PANCAKES
My mom invented this recipe a few years ago for our low carb lifestyle. It makes a nice break from eggs. We have often served these pancakes to guests not on a diet and they enjoy them too. It's a great way to get your omega-3's from flax. The recipe is very flexible, and you don't even need to measure the ingredients--just eyeball the proportions, or vary it to suit yourself after you've gotten the idea. I have used sour cream or cottage cheese instead of ricotta, and it works just as well (plain yogurt would be good, too). Cottage cheese makes a very tender, flavorful pancake, but omit the salt because cottage cheese is quite salty compared to the others.
Provided by TapestryThreads
Categories Breakfast
Time 15m
Yield 4 5-inch pancakes, 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together and stir well. (Optional: You may also add one packet of artificial sweetener if you are accustomed to recipes that call for sugar.).
- Spoon onto preheated, oiled griddle and cook as usual.
- Serve with butter and low-carb syrup, or sour cream and berries.
- Note: If you want the batter a little thinner, stir in water, 1 tablespoon at a time. Batter will thicken as it sits, so if you refrigerate it till the next day, you will probably need to thin it. If the batter is too thin, stir in a little more flax.
- Also note: Flax seed should always be fresh ground (keep a dedicated coffee grinder for this purpose) or stored in the freezer. You may use either regular (brown) flax, or golden flax, which produces a lighter texture and color. You can often get it in bulk bins at your health food store for a great price.
Nutrition Facts : Calories 327.6, Fat 24, SaturatedFat 8.2, Cholesterol 310.4, Sodium 927.4, Carbohydrate 9, Fiber 5.7, Sugar 0.8, Protein 20.2
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