Hgs Ginormous Sweet Tart Fruit Salad Ww Points 2 Food
GINORMOUS FRUIT SALAD SURPRISE
Steps:
- In a small bowl, combine orange juice, vinegar, and sugar. Stir until blended and set aside.
- Place cucumber, blueberries, strawberries, and apple in a large bowl. Top with the orange juice mixture and stir gently to coat.
- Cover and refrigerate for at least 1 hour (overnight is best). Stir gently just before serving. Garnish with mint, if using. Enjoy!!!
Nutrition Facts : Calories 169, Fat 1 grams, Sodium 95 milligrams, Carbohydrate 41.5 grams, Fiber 7 grams, Protein 1 grams, Sugar 29.5 grams
HG"S GINORMOUS SWEET-TART FRUIT SALAD - WW POINTS = 2
From Hungry Girl: "It's GRAPEFRUIT MONTH, people!!! You've probably heard that studies show adding grapefruit and grapefruit juice to your diet could result in weight loss. Grapefruit's also full of vitamin C, fiber, folate, and other good stuff. Need more reasons to chew (and sip) it? Check out our AWESOME new recipes, tips, and tricks! A ginormous thank you to our pal Debbie for inspiring this super-sized fruit salad!" PER SERVING (1 1/3 cups): 100 calories, 0.5g fat, 71mg sodium, 23.5g carbs, 2.5g fiber, 17g sugars, 1.5g protein -- POINTS. value 2*
Provided by senseicheryl
Categories Strawberry
Time 8h10m
Yield 3 bowls of fruit, 3 serving(s)
Number Of Ingredients 8
Steps:
- In a small dish, combine orange juice, mint, vinegar, and sugar. Stir until blended. Set aside.
- Place all other ingredients in a wide container. Pour orange juice mixture over the contents of the container and stir gently to coat.
- Cover and refrigerate for at least 1 hour (overnight is best). Stir gently just before serving. Enjoy!
Nutrition Facts : Calories 53.8, Fat 0.3, Sodium 2.6, Carbohydrate 13.2, Fiber 2, Sugar 8.9, Protein 1.1
WINTER FRUIT SALAD - WW POINTS = 2
This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several "make ahead recipes" for easy Holiday planning. To make ahead: Cover and refrigerate the salad up to 2 hours in advance, but don't sprinkle it with the almonds until just before serving." 2 points for 1 1/4 cup.
Provided by senseicheryl
Categories Pineapple
Time 10m
Yield 8 1 1/4 cup servings, 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine the brown sugar, lemon zest, lemon juice and allspice in a large bowl.
- Add the apples, pineapple, pears and currants.
- Toss to coat.
- Sprinkle with the almonds.
SWEET & TART CREAMY FRUIT SALAD
The idea for this recipe actually came from the Waldorf salad; I replaced the mayo with light sour cream blended with some fruit juice and Splenda, and I replaced the walnuts (because I'm allergic to them) with toasted almond slivers. I played with adding different fruits and juices to the recipe, and finally wound up with this version, which my boyfriend promptly declared to be "the BEST fruit salad. Ever." We eat it frequently! I toast my own almond slivers and pecan pieces; I buy the nuts raw at the store and just spread them out on a cookie sheet in the oven to toast them. You can use walnuts in place of either (or both) of the almonds or pecans. Also, the Fuji apples can be interchanged with any of your favorite crunchy, sweet apples, if you prefer. (This is definitely a recipe that can be "played with" a bit and tailored to fit your tastes... I change it up from time to time, so that we don't get bored with it).
Provided by MarissaB
Categories Apple
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a small mixing bowl, whisk together the light sour cream, lime juice and Splenda until creamy and well-blended.
- Add the crushed pineapple and the mandarin orange slices to the sour cream mixture and wisk again; the orange slices will probably break up a bit while you wisk them, which is fine.
- Set the sour cream mixture in the refrigerator to chill.
- Core and slice the granny smith and fuji apples into bite-sized chunks and place them in a large bowl.
- Add the chilled sour cream dressing to the sliced apples and stir well, until all of the apple chunks are well-coated with dressing.
- Sprinkle 1 teaspoons to 1 tablespoons of each of the toasted almonds and pecans on top of each serving immediately before eating (you can stir the nuts into the salad if you want to; I sprinkle mine on top immediately before serving so they stay extra crunchy).
- This salad keeps well covered in the refrigerator for a few days; just remember to stir well right before each time you serve it.
Nutrition Facts : Calories 230.3, Fat 11.3, SaturatedFat 2.4, Cholesterol 8.9, Sodium 20.7, Carbohydrate 32.9, Fiber 5.4, Sugar 23.2, Protein 3.8
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