Hgs Complete Utter Oatmeal Insanity Ww Points 3 Food

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WW 3 POINT OATMEAL COOKIES WEIGHT WATCHERS



Ww 3 Point Oatmeal Cookies Weight Watchers image

Make and share this Ww 3 Point Oatmeal Cookies Weight Watchers recipe from Food.com.

Provided by myslys

Categories     Drop Cookies

Time 20m

Yield 12 serving(s)

Number Of Ingredients 5

3/4 cup rolled oats
1/2 cup firmly packed light brown sugar
1 teaspoon baking soda
1/2 cup whipped butter, melted
1/4 cup fat free egg substitute

Steps:

  • Preheat oven to 375°F.
  • Using a wooden spoon, in medium mixing bowl combine oats, sugar and baking soda; stir in butter and egg substitute.
  • Drop mixture by teaspoonfuls onto 2 nonstick cookie sheets, leaving about 1-inch between each mound and forming 12 equal cookies per sheet.
  • Bake until edges of cookies are lightly browned, 8-10 minutes.
  • Remove cookie sheets from oven; let stand 2 minutes. Transfer cookies to wire rack to cool (cookies will become firmer as they cool).
  • 2 per serving = 3 points.

Nutrition Facts : Calories 103.5, Fat 5.6, SaturatedFat 3.3, Cholesterol 13.8, Sodium 169.9, Carbohydrate 12.3, Fiber 0.5, Sugar 8.9, Protein 1.5

HUNGRY GIRL COMPLETE & UTTER OATMEAL INSANITY



Hungry Girl Complete & Utter Oatmeal Insanity image

I got this recipe entirely from Hungrygirl.com. It's chock full of fiber and is crazy healthy and volumetric. Dieters will not have to worry about feeling hungry with this breakfast of champions. The 28 grams of oatmeal is the equivalent of 1 packet of Quaker instant oatmeal. For something a little sweeter, add 1 packet of Splenda as well. Also for an accurate calorie count. look up the title of this recipe on hungry-girl.com. According to her, the nutrition goes as follows: (entire recipe): 179 calories, 3.5g fat, 367mg sodium, 40g carbs, 11g fiber, 3g sugars, 7g protein

Provided by Parvulus

Categories     Breakfast

Time 12m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 8

28 g quaker instant oatmeal, Regular
1/4 cup fiber one all-bran cereal (original)
1/4 cup light vanilla soymilk
2 tablespoons canned pumpkin puree
2 tablespoons fat, free reddi-wip
1 tablespoon sugar-free maple syrup
1/4 teaspoon pumpkin pie spice (or cinnamon)
5 sprays I Can't Believe It's Not Butter® Spread

Steps:

  • Place all ingredients except for Reddi-wip in a microwave-safe bowl.
  • Add 1/4 cup water and stir.
  • Microwave for 45 seconds, stir, and then continue to cook in the microwave for 30 - 40 seconds.
  • Once oatmeal has thickened, remove bowl from the microwave.
  • Add the Reddi-wip, and stir well. Then enjoy the best bowl of oatmeal you've EVER tasted!

NANAIMO BARS - WW POINTS = 3 (NO BAKE)



Nanaimo Bars - Ww Points = 3 (No Bake) image

I just received my January/February 2009 Weight Watchers Magazine. Every magazine has a recipe makeover and this is the one featured this time. The cooking time listed is for the refrigeration time.

Provided by senseicheryl

Categories     Bar Cookie

Time 3h10m

Yield 20 bars, 20 serving(s)

Number Of Ingredients 15

1/4 cup light butter, the stick kind
1/4 cup sugar
1/3 cup unsweetened cocoa
1 egg
1 cup low fat graham cracker crumbs
3/4 cup rolled oats
1/2 cup unsweetened dried shredded coconut
1/4 cup walnuts, chopped
1 teaspoon vanilla
4 teaspoons light butter, the stick kind
1 tablespoon nonfat milk
2 cups confectioners' sugar
1/2 teaspoon vanilla
2 ounces bittersweet chocolate
2 teaspoons light butter, the stick kind

Steps:

  • Line a 9-inch square baking pan with plastic wrap.
  • Melt butter in a saucepan over medium heat. Add sugar, cocoa and egg. Cook 1 minute. Stir in graham cracker crumbs, rolled oats, coconut, walnuts and vanilla.
  • Pat the mixture into the bottom of the pan. Freeze until firm, 30 minutes.
  • With an electric mixer, beat butter and milk. Beat in the confectioners' sugar and vanilla. Spread over the crust and chill 15 minutes.
  • Microwave chocolate and remaining butter 10 seconds; stir. Spread over the filling; chill 2 hours.
  • Cut into bars.

Nutrition Facts : Calories 121.4, Fat 5.4, SaturatedFat 3, Cholesterol 15.2, Sodium 24.9, Carbohydrate 18.1, Fiber 1.2, Sugar 14.6, Protein 1.6

HG'S PEANUT BUTTER OATMEAL SOFTIES - WW POINTS = 3



Hg's Peanut Butter Oatmeal Softies - Ww Points = 3 image

Another new Hungry Girl recipe! "You Big Softy... Giant, chewy, peanut butter oatmeal cookies straight from the HG HQ. WOOHOO!" Serving Size: 1 large cookie Calories: 140 Fat: 3.25 Sodium: 160mg Carbs: 23g Fiber: 2g Sugars: 7g Protein: 4g POINTS® value 3* HG Alternative! If you absolutely cannot get your hands on Better'n Peanut Butter, use regular reduced-fat peanut butter. Then each cookie will have 170 calories, 6.25g fat, and 2.5g fiber (POINTS® value 3*). That's still WAY better than the average PB cookie!

Provided by senseicheryl

Categories     < 30 Mins

Time 20m

Yield 6 large cookies, 6 serving(s)

Number Of Ingredients 11

1/4 cup brown sugar (not packed)
1/4 cup Better 'n Peanut Butter spread
2 tablespoons Splenda granular
2 tablespoons whipped butter (light or light buttery spread,like Brummel & Brown)
2 tablespoons no-sugar-added applesauce
2 tablespoons liquid egg substitute (like Egg Beaters Original)
1/4 teaspoon vanilla extract
1/3 cup whole wheat flour
1/2 teaspoon baking powder
1 dash salt
3/4 cup oats (not instant)

Steps:

  • Preheat oven to 350 degrees.
  • In a medium bowl, combine brown sugar, peanut butter, Splenda, butter, applesauce, egg substitute, and vanilla extract, and mix thoroughly with a wire whisk or fork.
  • Add flour, baking powder, and salt, and stir until completely mixed and smooth.
  • Add oats and mix until they are thoroughly coated with the batter.
  • Line a large baking sheet with parchment paper. Spoon batter onto the sheet in 6 evenly spaced mounds. Using the back of a spoon, spread and flatten batter into circles about 3 1/2 inches wide.
  • Bake in the oven for about 10 minutes, until a toothpick inserted into the center of a cookie comes out clean.
  • Remove baking sheet from the oven, and allow cookies to cool for 1 minute on the sheet. Then slide parchment paper onto a cool surface, and let cool COMPLETELY. (Really, they taste best once they've totally cooled.) Enjoy!

Nutrition Facts : Calories 164.2, Fat 4.2, SaturatedFat 1.9, Cholesterol 6.8, Sodium 95.2, Carbohydrate 27.9, Fiber 2.9, Sugar 9.8, Protein 4.9

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