Hgs Cheesy Broc Star Soup Ww Points 3 Food

HG'S SOUTHWESTERN SURPRISE - WW POINTS = 3

Hg's Southwestern Surprise - Ww Points = 3 image

I recently purchased the new Hungry Girl Cookbook and this is one of the first recipes that I am going to try. Here is what the book says: "Not to sound like a cheesy commercial, but this soup is so thick, it "eats like a meal." It's almost too easy to prepare a super-sized batch, and it tastes even better the next day! (HG Tip: Freeze leftovers in individual servings for microwavable, super-filling, guilt-free snacks)." UPDATE NOTE 9/7/2008: I made this recipe today for dinner but I made just a couple changes: 1) I used 16 ounces Perdue Ground Chicken (hubby wanted more meat!) and 2) I cooked it all in my crockpot on Low for about 8 hours. Hubby and I had it for dinner and it was awesome! I posted a picture also. The change to the ground chicken changed the points value to 4 points per generous 1 cup serving. I hope you all enjoy as much as we did!

Provided by senseicheryl

Categories Corn

Time 30m

Yield 12 generous cups, 12 serving(s)

Number Of Ingredients 11

Ingredients

4 ounces extra lean ground beef, cooked, drained
1 (16 ounce) package corn kernels, frozen, sweet corn
2 (15 ounce) cans pinto beans, rinsed & drained
1 (15 ounce) can black beans, rinsed & drained
3 (14 1/2 ounce) cans no-salt-added diced tomatoes
1 (14 1/2 ounce) can Italian-style diced tomatoes
1 (1 1/4 ounce) envelope taco seasoning mix
1 (1 1/4 ounce) envelope ranch dressing mix
1/4 cup onion, minced
salt, to taste
black pepper, to taste

Steps:

Pour the tomatoes and corn into a large pot. Add remaining ingredients and stir thoroughly. Bring to a boil.
Reduce heat to low and let simmer for 15 minutes.
Remove from heat and allow soup to sit for at least 5 minutes. Add salt and pepper to taste.

HG'S CHEESY-GOOD CORNBREAD MUFFINS - WW POINTS = 2

Hg's Cheesy-Good Cornbread Muffins - Ww Points = 2 image

I received an email today from Hungry Girl that contained a few recipes. I wanted to post them here so that I don't lose them. PER SERVING (1 muffin): 85 calories, 1.5g fat, 240mg sodium, 14g carbs, 1g fiber, 2g sugars, 4g protein -- POINTS® value 2* "Cheesy cornbread muffins for only 85 calories each?! How can it be???"

Provided by senseicheryl

Categories Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

Ingredients

1 cup cream-style corn, canned
2/3 cup all-purpose flour
1/2 cup yellow cornmeal
1/2 cup fat free egg substitute (like Egg Beaters)
1/2 cup nonfat sour cream
1/2 cup reduced-fat cheddar cheese, shredded
1/4 cup scallion, chopped
2 tablespoons artificial sweetener (i. e. Splenda granulated)
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1/4 teaspoon hot sauce

Steps:

Preheat oven to 375 degrees.
Combine flour, cornmeal, Splenda, baking powder and salt in a large bowl.
In a separate small bowl, mix together all other ingredients -- then add the contents of the small bowl to the large one, and stir until well mixed.
Spray a 12-cup muffin pan with nonstick spray or line it with baking cups. Evenly distribute muffin batter among the cups.
Bake in the oven for 15 - 20 minutes (until muffins are firm and a light golden brown). Allow to cool and then enjoy!

Nutrition Facts : Calories 78.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.1, Sodium 185.7, Carbohydrate 15.1, Fiber 0.9, Sugar 1.6, Protein 3.3

WEIGHT WATCHERS YUMMY CHEESE SOUP (EASY TOO)

Weight Watchers Yummy Cheese Soup (Easy Too) image

Make and share this Weight Watchers Yummy Cheese Soup (Easy Too) recipe from Food.com.

Provided by seesko

Categories Cheese

Time 10m

Yield 8 serving(s)

Number Of Ingredients 4

Ingredients

2 (10 1/2 ounce) cans chicken broth
2 (10 ounce) packages frozen broccoli
1 (10 ounce) can Rotel Tomatoes
8 ounces Velveeta reduced fat cheese product

Steps:

Add 2 cans chicken broth.
Add 1 can Rotel tomatoes.
Add 2 packages frozen broccoli.
Cook together 8 minute and then stir in 8 oz. Velveeta light cheese.

HG'S KICKIN' CHICKEN TORTILLA SOUP - WW POINTS = 2

Hg's Kickin' Chicken Tortilla Soup - Ww Points = 2 image

I recently purchased the new Hungry Girl Cookbook and this is one of the recipes that I definitely want to try. Here is what the book says: "Heads up! This one is super-spicy!"

Provided by senseicheryl

Categories Chicken Breast

Time 33m

Yield 4 generous cups, 4 serving(s)

Number Of Ingredients 15

Ingredients

3 cups fat-free chicken broth
4 ounces boneless skinless chicken breasts, cooked, shredded
1 cup diced tomato, undrained
1/2 cup sweet whole kernel corn, canned
1/2 cup onion, chopped
1 tablespoon jalapeno pepper, chopped
1 tablespoon lime juice
1 tablespoon fajita seasoning mix
1 teaspoon garlic, minced
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
6 baked corn tortilla chips, crushed
cilantro (optional)
nonfat sour cream (optional)
fat-free cheese (optional) or low-fat cheese, shredded (optional)

Steps:

In a medium pot sprayed with nonstick spray, cook onions, garlic, seasoning and spices over medium heat until onions soften, 3 to 5 minutes.
Add chicken broth and bring to a boil. Reduce heat to low and simmer for 10 minutes.
Add the corn and diced tomatoes and continue to cook for 5 minutes.
Add chicken, jalapeno and lime juice. Stir for 2 to 3 minutes to thoroughly blend flavors.
Once ready to serve, top each serving with crushed chips and, if desired, the optional toppings.

Nutrition Facts : Calories 76.3, Fat 1.4, SaturatedFat 0.2, Cholesterol 18.1, Sodium 798.6, Carbohydrate 8.7, Fiber 1.4, Sugar 3, Protein 8.2

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Hgs Cheesy Broc Star Soup Ww Points 3 Food

HG'S SOUTHWESTERN SURPRISE - WW POINTS = 3

HG'S CHEESY-GOOD CORNBREAD MUFFINS - WW POINTS = 2

WEIGHT WATCHERS YUMMY CHEESE SOUP (EASY TOO)

Make and share this Weight Watchers Yummy Cheese Soup (Easy Too) recipe from Food.com.

HG'S KICKIN' CHICKEN TORTILLA SOUP - WW POINTS = 2

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