Herbed Ground Pork And Vegetable Soup Aip Food

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GINGER-GARLIC PORK NOODLE SOUP (AIP, PALEO, WHOLE30)



Ginger-Garlic Pork Noodle Soup (AIP, paleo, Whole30) image

This quick and easy Ginger-Garlic Pork Noodle Soup is warming, comforting and delicious. It's the perfect weeknight meal and is AIP and paleo and can be made Whole30 compliant.

Provided by Nicole @healmedelicious

Time 30m

Number Of Ingredients 13

2 TBSP olive oil
6 cloves garlic, sliced
1.5 -inch piece fresh ginger, grated
1 lb ground pork
3 shallots, thinly sliced
1/2 cup cilantro, chopped (plus more for garnishing)
2 TBSP chives, chopped (plus more for garnishing)
1 tsp sea salt
2 cups cremini, button or shitake mushrooms, sliced
2 cups spinach, loosely packed
3.5 cups sodium free chicken bone broth or vegetable stock (ensure ingredients are AIP compliant)
3/4 cup coconut aminos
4oz AIP compliant pasta (I recommend this brand)

Steps:

  • Cook your pasta of choice according to directions, strain and set aside.
  • In a large stock pot or cast iron pot, heat olive oil on medium heat. Add sliced garlic and ginger and sauté 2-3 minutes, stirring frequently until the garlic begins to brown.
  • Next, add ground pork, shallots, chopped cilantro, chives and sea salt. Sauté an additional 5-7 minutes, stirring continuously.
  • Next, add in sliced mushrooms and stir to combine. Add in coconut aminos and chicken bone broth or vegetable stock, reduce heat, cover pot and simmer 10 -15 additional minutes.
  • Finally add in spinach and stir to wilt. Taste for salt and adjust accordingly.
  • Pour soup overtop cooked noodles. Garnish with additional cilantro and chives and a splash more of coconut aminos in each individual serving, if desired.
  • Enjoy!

HERBED GROUND PORK AND VEGETABLE SOUP (AIP)



Herbed Ground Pork and Vegetable Soup (AIP) image

This herb-packed ground pork soup is easy to throw together on a weeknight, and is packed with tons of dried herbs from the pantry! Swap out the sweet potato with your favorite winter squash when they're on sale!

Provided by Caitlin

Categories     Dinner

Time 36m

Yield 6

Number Of Ingredients 16

1 pound ground pork
1 teaspoon Italian herb seasoning
1 teaspoon ground sage
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon onion powder
1 1/2 teaspoon salt
2 parsnips or carrots, diced
2 stalks celery, diced
1 sweet potato (~14 oz, any type will work), diced
6 cups broth (chicken or vegetable)
1 medium zucchini, diced
1/2 cup coconut milk
3 cups arugula, roughly chopped
juice of 1/2 a lemon (about 1.5-2 Tablespoons)
additional salt, as needed

Steps:

  • In a large pot or Dutch oven over medium heat, break up the pork and stir to brown. After it's been cooking a few minutes, add in the dried herbs and salt, stir to combine and cook until the pork is browned through.
  • Add diced parsnips/carrots, diced celery, diced sweet potato, and 6 cups broth. Bring to a boil and reduce to a simmer. Simmer for about 15 minutes.
  • Add the diced zucchini and 1/2 cup coconut milk. Cook about 5 more minutes.
  • Stir in the chopped arugula and the juice of half a lemon. Cook just until wilted, about 1 minute more. Taste to add more salt if needed and serve.

Nutrition Facts : Calories 394 calories, Sugar 4.9 g, Sodium 359 mg, Fat 26.1 g, SaturatedFat 11.3 g, TransFat 0 g, Carbohydrate 22.3 g, Fiber 4.3 g, Protein 19.7 g, Cholesterol 58.2 mg

PORK VEGETABLE SOUP



Pork Vegetable Soup image

Chockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Deb Hall - Huntington, Indiana

Provided by Taste of Home

Categories     Dinner     Lunch

Time 7h20m

Yield 6 servings (2 quarts).

Number Of Ingredients 15

1 pound pork tenderloin, cut into 1-inch pieces
1 teaspoon garlic powder
2 teaspoons canola oil
1 can (28 ounces) diced tomatoes
4 medium carrots, cut into 1/2-inch pieces
2 medium potatoes, cubed
1 can (12 ounces) light or nonalcoholic beer
1/4 cup quick-cooking tapioca
2 bay leaves
1 tablespoon Worcestershire sauce
1 tablespoon honey
1 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg

Steps:

  • Sprinkle pork with garlic powder. In a large skillet, brown pork in oil; drain., Transfer to a 4-qt. slow cooker. Add the remaining ingredients. Cover and cook on low for 7-8 hours or until meat is tender. Discard bay leaves.

Nutrition Facts : Calories 258 calories, Fat 4g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 357mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 5g fiber), Protein 18g protein. Diabetic Exchanges

VEGETABLE PORK SOUP



Vegetable Pork Soup image

Meat-and-potatoes man Dave Bock concocted this hefty and full-flavored meal-in-a-bowl one cold winter day in Auburn, Washington. Now it's a fast and fuss-free family favorite!

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 cups.

Number Of Ingredients 13

1 boneless pork loin chop (4 ounces), cut into 1/2-inch cubes
1/4 pound smoked kielbasa or Polish sausage, chopped
1/4 cup chopped onion
1 celery rib, chopped
1 small carrot, chopped
1 teaspoon butter
1 garlic clove, minced
1/4 teaspoon paprika
2 cups reduced-sodium chicken broth
1 small tart apple, chopped
1 small red potato, chopped
1/4 teaspoon Chinese five-spice powder
1 teaspoon honey

Steps:

  • In a large saucepan, cook the pork, sausage, onion, celery and carrot in butter over medium-high heat for 5 minutes or until pork is no longer pink and vegetables are tender. Add garlic and paprika; cook 1 minute longer. , Stir in the broth, apple, potato and five-spice powder. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until pork is tender. Stir in honey; cook for 2 minutes or until heated through.

Nutrition Facts : Calories 184 calories, Fat 10g fat (4g saturated fat), Cholesterol 35mg cholesterol, Sodium 647mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges

HERBED PORK CHOPS



Herbed Pork Chops image

Herbs are a fast and flavorful way to dress up pork. Plus, they make the chops look so pretty on a platter. I prepare these year-round as a way to capture the taste of summer. -Dianne Esposite, New Middletown, Ohio

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

4 boneless pork loin chops (4 ounces each)
2 teaspoons lemon juice
2 tablespoons chopped fresh parsley
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme, crushed
1/4 teaspoon pepper

Steps:

  • Sprinkle pork chops with lemon juice. In a small bowl, combine the parsley, rosemary, thyme and pepper; rub over chops., Grill, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.

Nutrition Facts : Calories 154 calories, Fat 6g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 33mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

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