GINGER-GARLIC PORK NOODLE SOUP (AIP, PALEO, WHOLE30)
This quick and easy Ginger-Garlic Pork Noodle Soup is warming, comforting and delicious. It's the perfect weeknight meal and is AIP and paleo and can be made Whole30 compliant.
Provided by Nicole @healmedelicious
Time 30m
Number Of Ingredients 13
Steps:
- Cook your pasta of choice according to directions, strain and set aside.
- In a large stock pot or cast iron pot, heat olive oil on medium heat. Add sliced garlic and ginger and sauté 2-3 minutes, stirring frequently until the garlic begins to brown.
- Next, add ground pork, shallots, chopped cilantro, chives and sea salt. Sauté an additional 5-7 minutes, stirring continuously.
- Next, add in sliced mushrooms and stir to combine. Add in coconut aminos and chicken bone broth or vegetable stock, reduce heat, cover pot and simmer 10 -15 additional minutes.
- Finally add in spinach and stir to wilt. Taste for salt and adjust accordingly.
- Pour soup overtop cooked noodles. Garnish with additional cilantro and chives and a splash more of coconut aminos in each individual serving, if desired.
- Enjoy!
HERBED GROUND PORK AND VEGETABLE SOUP (AIP)
This herb-packed ground pork soup is easy to throw together on a weeknight, and is packed with tons of dried herbs from the pantry! Swap out the sweet potato with your favorite winter squash when they're on sale!
Provided by Caitlin
Categories Dinner
Time 36m
Yield 6
Number Of Ingredients 16
Steps:
- In a large pot or Dutch oven over medium heat, break up the pork and stir to brown. After it's been cooking a few minutes, add in the dried herbs and salt, stir to combine and cook until the pork is browned through.
- Add diced parsnips/carrots, diced celery, diced sweet potato, and 6 cups broth. Bring to a boil and reduce to a simmer. Simmer for about 15 minutes.
- Add the diced zucchini and 1/2 cup coconut milk. Cook about 5 more minutes.
- Stir in the chopped arugula and the juice of half a lemon. Cook just until wilted, about 1 minute more. Taste to add more salt if needed and serve.
Nutrition Facts : Calories 394 calories, Sugar 4.9 g, Sodium 359 mg, Fat 26.1 g, SaturatedFat 11.3 g, TransFat 0 g, Carbohydrate 22.3 g, Fiber 4.3 g, Protein 19.7 g, Cholesterol 58.2 mg
PORK VEGETABLE SOUP
Steps:
- Sprinkle pork with garlic powder. In a large skillet, brown pork in oil; drain., Transfer to a 4-qt. slow cooker. Add the remaining ingredients. Cover and cook on low for 7-8 hours or until meat is tender. Discard bay leaves.
Nutrition Facts : Calories 258 calories, Fat 4g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 357mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 5g fiber), Protein 18g protein. Diabetic Exchanges
VEGETABLE PORK SOUP
Meat-and-potatoes man Dave Bock concocted this hefty and full-flavored meal-in-a-bowl one cold winter day in Auburn, Washington. Now it's a fast and fuss-free family favorite!
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 4 cups.
Number Of Ingredients 13
Steps:
- In a large saucepan, cook the pork, sausage, onion, celery and carrot in butter over medium-high heat for 5 minutes or until pork is no longer pink and vegetables are tender. Add garlic and paprika; cook 1 minute longer. , Stir in the broth, apple, potato and five-spice powder. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until pork is tender. Stir in honey; cook for 2 minutes or until heated through.
Nutrition Facts : Calories 184 calories, Fat 10g fat (4g saturated fat), Cholesterol 35mg cholesterol, Sodium 647mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges
HERBED PORK CHOPS
Herbs are a fast and flavorful way to dress up pork. Plus, they make the chops look so pretty on a platter. I prepare these year-round as a way to capture the taste of summer. -Dianne Esposite, New Middletown, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Sprinkle pork chops with lemon juice. In a small bowl, combine the parsley, rosemary, thyme and pepper; rub over chops., Grill, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.
Nutrition Facts : Calories 154 calories, Fat 6g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 33mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
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