Herb Zucchini Soup Food

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ZUCCHINI SOUP WITH HERBS



Zucchini Soup With Herbs image

When zucchini isin season, shred andfreezeit in batches just large enough to prepare thissoup any time of year. Try it topped with a dollop of sour cream as a first course orthe main attraction for lunch. Deliciossso!!!

Provided by Ms. Ayons dishes

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 cups zucchini, shredded
2 tablespoons butter
1 potato, large, peeled and cut
1 leek, small thinly sliced
1/2 chicken broth
1 tablespoon fresh tarragon
1/2 cup half-and-half
sour cream, doll up

Steps:

  • Scrub zucchini well before cutting or shredding.
  • Heat butter in large saucepan. Add zucchini, potato and leek or onions. cover. Steam about 2 minute on high heat, shaking pan occasionaly to prevent sticking on the bottom.
  • Add water or broth. Lower heat to medium low. Simmer until potato is tender, about 15 minute.
  • Put mixture into blender or food processor. Puree until smooth.
  • Return to saucepan. Add herbs. Add half-and-half. Reheat.
  • Serve hot with a spoonful of sour cream on top of each serving.
  • Good served with crusty french bread made into open faced sandwiches with cheese and ham and fresh fruit for dessert.

Nutrition Facts : Calories 168.2, Fat 9.7, SaturatedFat 5.9, Cholesterol 26.5, Sodium 74.1, Carbohydrate 18.5, Fiber 3, Sugar 3.5, Protein 4.1

ZUCCHINI SOUP WITH HERBS



Zucchini Soup with Herbs image

Make and share this Zucchini Soup with Herbs recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

5 cups zucchini, chopped
1 large potato, peeled,cut into 1 inch cubes
1 cup water
3 green onions, thinly sliced
1 tablespoon reduced-calorie margarine, melted
1/2 cup water
1 1/2 teaspoons dried whole tarragon
1/2 teaspoon chicken bouillon granule
1/2 cup skim milk

Steps:

  • Combine zucchini, potato, and 1 cup water in a small dutch oven.
  • Cover and bring to a boil.
  • Boil 10 minutes or until crisp-tender (do not DRAIN).
  • Saute onions in margarine until tender; add to zucchini and potato.
  • Add 1/2 c water, tarragon, and bouillon granules stirring to blend.
  • Add skim milk, and cook over medium heat until thoroughly heated.

Nutrition Facts : Calories 127.1, Fat 1.9, SaturatedFat 0.4, Cholesterol 0.7, Sodium 124.2, Carbohydrate 24.2, Fiber 4.1, Sugar 3.7, Protein 5.4

GARDEN VEGETABLE & HERB SOUP



Garden Vegetable & Herb Soup image

I submitted this recipe to a local newspaper and won first prize. I make this hearty soup whenever my family needs a good dose of veggies. -Jody Saulnier, Woodstock, New Hampshire

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 8 servings (2 quarts).

Number Of Ingredients 15

2 tablespoons olive oil
2 medium onions, chopped
2 large carrots, sliced
1 pound red potatoes (about 3 medium), cubed
2 cups water
1 can (14-1/2 ounces) diced tomatoes in sauce
1-1/2 cups vegetable broth
1-1/2 teaspoons garlic powder
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon dill weed
1/4 teaspoon pepper
1 medium yellow summer squash, halved and sliced
1 medium zucchini, halved and sliced

Steps:

  • In a large saucepan, heat oil over medium heat. Add onions and carrots; cook and stir until onions are tender, 4-6 minutes. Add potatoes and cook 2 minutes. Stir in water, tomatoes, broth and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until potatoes and carrots are tender, 8-10 minutes. , Add yellow squash and zucchini; cook until vegetables are tender, 8-10 minutes longer. Serve or, if desired, puree mixture in batches, adding additional broth until desired consistency is achieved.

Nutrition Facts : Calories 115 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 525mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

ZUCCHINI HERB CASSEROLE



Zucchini Herb Casserole image

Make and share this Zucchini Herb Casserole recipe from Food.com.

Provided by ChefWanV

Categories     Vegetable

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

1/3 cup uncooked long grain white rice
2/3 cup water
2 tablespoons vegetable oil
1 1/2 lbs zucchini, cubed
1 cup sliced green onion
1 garlic clove, minced
1 1/4 teaspoons garlic salt
1/2 teaspoon basil
1/2 teaspoon sweet paprika
1/2 teaspoon dried oregano
1 1/2 cups seeded chopped tomatoes
2 cups shredded sharp cheddar cheese, divided

Steps:

  • Combine the rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer 20 minutes, until rice is tender.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a shallow 1 1/2 quart casserole dish.
  • Heat the oil in a skillet over medium heat, and cook the zucchini, green onions, and garlic 5 minutes, or until tender. Season with garlic salt, basil, paprika, and oregano. Mix in the cooked rice, tomatoes, and 1 cup cheese. Continue to cook and stir until heated through. Transfer to the prepared casserole dish. Top with remaining cheese.
  • Bake uncovered 20 minutes, or until cheese is melted and bubbly.

Nutrition Facts : Calories 262.5, Fat 17.4, SaturatedFat 8.6, Cholesterol 39.5, Sodium 251.4, Carbohydrate 15.8, Fiber 2.5, Sugar 3.8, Protein 12.3

ZUCCHINI WITH SUMMER HERBS



Zucchini With Summer Herbs image

A simple sauté of zucchini that pairs nicely with fresh fish or perhaps baked chicken. The recipe calls for fresh herbs, but dried will work very nicely too or even a combination; just use 1/3 to 1/2 of the fresh amounts.

Provided by threeovens

Categories     Vegetable

Time 25m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 10

1 lb zucchini
3 tablespoons olive oil
salt & freshly ground black pepper
1 1/2 tablespoons butter
1 teaspoon garlic clove, minced
1 tablespoon fresh parsley, chopped
2 teaspoons fresh chives, chopped
1 tablespoon fresh dill, chopped
1/2 teaspoon fresh tarragon, chopped
1 tablespoon fresh basil, chopped

Steps:

  • Rinse the zucchini and pat dry. Trim off ends and slice zucchini into 1/8 inch thick slices without peeling. There will be about 6 cups.
  • Heat oil in a skillet over medium high to high heat. Cook zucchini while shaking and stirring the skillet. Turn the zucchini occasionally with a spatula. Add salt and pepper to taste. Cook about 5 to 7 minutes. Drain in a sieve.
  • Add butter to the skillet until melted. Return zucchini. Sprinkle with garlic and herbs. Check for salt. Toss and serve.

HERB ZUCCHINI SOUP



Herb Zucchini Soup image

When zucchini is in season, shred and freeze it in batches just large enough to prepare this soup any time of the year. Try it topped with a dollop of sour cream as a first course or the main attraction for lunch.

Provided by Ms. Ayons dishes

Categories     Low Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

5 cups fresh zucchini, shredded
2 tablespoons butter
1 large new potato, peeled and cut into chunks
1 small leeks or 3 green onions, thinly sliced
1/2 cup water or 1/2 cup chicken broth
1 tablespoon fresh tarragon
1/2 cup half-and-half
sour cream to serve with soup

Steps:

  • Scrub zucchini well before cutting or shredding.
  • Heat butter in large saucepan. Add zucchini, potato and leek or onions. Cover. Steam about 2 minute on high heat, shaking pan occasionally to prevent sticking on the bottom.
  • Add water or broth. Lower heat to medium low. Simmer until potato is tender, about 15 minute.
  • Put mixture into blender or food processor, Puree until smooth.
  • Return to saucepan. Add herbs. Add half-and-half. Reheat.
  • Serve hot with a spoonful of sour cream on top of each serving.
  • Use fresh or dried basil, dried vegetable-herb blends that are commercially available, fines herbs, fresh parsley, or any other favorite, if desired.

Nutrition Facts : Calories 164.9, Fat 9.7, SaturatedFat 5.9, Cholesterol 26.5, Sodium 77.1, Carbohydrate 17.7, Fiber 3.1, Sugar 3.9, Protein 4.3

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