Herb Roasted Sweet Potato Skins Food

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HERB-ROASTED SWEET POTATOES



Herb-Roasted Sweet Potatoes image

Roasted sweet potatoes are flavored with thyme, garlic and red pepper.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Number Of Ingredients 6

4 medium sweet potatoes, peeled and cut into 1 1/2-inch rounds
3 tablespoons olive oil
1 tablespoon fresh thyme leaves, plus a few sprigs for garnish
2 small cloves garlic, minced
1/4 teaspoon crushed red-pepper flakes
1 teaspoon coarse salt

Steps:

  • Preheat oven to 400 degrees. In a medium bowl, toss the sweet-potato rounds with olive oil, thyme, garlic, red pepper, and salt.
  • Transfer to a rimmed baking sheet, garnish with thyme sprigs, and place in oven. Roast until tender and starting to brown, 40 to 45 minutes. Transfer to a platter, and serve.

HERB-ROASTED SWEET POTATO SKINS



Herb-Roasted Sweet Potato Skins image

Bake the potatoes until they are just tender and still a tad firm so they don't turn to mush and fall apart. These potato skins are a great side dish to meat, tofu or salmon. Try this the next time you bake sweet potatoes! From Whole Foods.

Provided by Sharon123

Categories     Yam/Sweet Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

4 medium sweet potatoes, halved lengthwise
2 tablespoons extra virgin olive oil, plus more for oiling
3 tablespoons chopped parsley
1/2 teaspoon dried oregano
1/2 teaspoon dried rosemary
1/2 teaspoon dried thyme
1/2 teaspoon dried sage
salt and pepper, to taste

Steps:

  • Preheat oven to 400°F Pierce potatoes all over with a fork then arrange on a greased foil-lined baking sheet, cut sides down, and bake until tender but not mushy, about 30 minutes. Transfer to a plate and set aside until cool enough to handle; reserve foil-lined baking sheet.
  • Arrange a rack in the oven about 6 inches from the heating element and preheat broiler. Scoop about half of the potato flesh from the skins, leaving a 1/2-inch thick wall around the edges and bottom of each half. (Reserve scooped out flesh for another use.) Cut each sweet potato shell lengthwise into 1/2-inch strips then arrange on the same foil-lined baking sheet in a single layer.
  • In a small bowl, combine oil, parsley, oregano, rosemary, thyme, sage, salt and pepper then brush all over potato skins and broil until browned in parts and piping hot, 4 to 6 minutes total.

Nutrition Facts : Calories 174, Fat 6.9, SaturatedFat 1, Sodium 73.4, Carbohydrate 26.7, Fiber 4.2, Sugar 5.5, Protein 2.2

HERB ROASTED SWEET POTATOES



Herb Roasted Sweet Potatoes image

Holidays are coming and here is yet another sweet potato recipe. The thyme, garlic and red pepper gives great flavor to the sweet potatoes. Instead of olive oil try using Pam or No Oil. Just spray the slices on both sides then shake them in the zip lock bag with the herbs. Use Yams if you prefer.

Provided by Bergy

Categories     Yam/Sweet Potato

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 6

4 medium sweet potatoes, peeled and cut into 1 1/2 inch rounds
3 tablespoons olive oil
1 tablespoon fresh thyme, chopped
3 -5 sprigs thyme (to garnish)
3 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes

Steps:

  • Heat oven to 400 degrees F.
  • In a zip lock bag toss the sweet potatoes in the oil, thyme, garlic and pepper flakes.
  • Transfer to a rimmed cookie sheet.
  • Garnish with thyme sprigs and bake until tender, approximately 45 minutes.
  • Serve hot.

HERB ROASTED SWEET POTATOES



Herb Roasted Sweet Potatoes image

Make and share this Herb Roasted Sweet Potatoes recipe from Food.com.

Provided by ohgal

Categories     Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

3 -4 medium sized sweet potatoes
4 tablespoons extra virgin olive oil
1 -2 teaspoon herbs (of your choosing, Rosemary or Thyme are recommended)
2 teaspoons smoked paprika
2 teaspoons sugar
2 -3 teaspoons salt
couple grinds pepper

Steps:

  • Preheat oven to 400°.
  • Place rimmed cookie sheet in oven. Cube the sweet potatoes into ¼" cubes. Roughly chop the Rosemary. Mix the EVOO, Rosemary, Smoked Paprika, Sugar, Salt, and Pepper in separate bowl. Add sweet potatoes and toss till evenly coated (be sure to vigorously shake them so the Kosher salt's sharp edges can score the sweet potatoes). Then place the sweet potatoes on pre-heated cookie sheet and roast for 30-40 minutes making sure to toss every once and while to ensure even browning. Remove from oven and serve immediately.

Nutrition Facts : Calories 214.5, Fat 13.7, SaturatedFat 1.9, Sodium 1217.4, Carbohydrate 22.3, Fiber 3.3, Sugar 6.3, Protein 1.7

ELEGANT SWEET POTATO SKINS



Elegant Sweet Potato Skins image

Make and share this Elegant Sweet Potato Skins recipe from Food.com.

Provided by PalatablePastime

Categories     Yam/Sweet Potato

Time 1h15m

Yield 8 skins

Number Of Ingredients 6

4 medium sweet potatoes
1 pinch salt & freshly ground black pepper
2 tablespoons melted butter
8 ounces brie cheese, with rind removed
1 cup candied walnuts or 1 cup candied pecans, chopped
fresh chives

Steps:

  • Preheat oven to 400°F.
  • Roast potatoes in the oven for 30-45 minutes until they are fully cooked, but not very soft; cool.
  • Halve potatoes and scoop out as much flesh as you can without tearing outer skin. Reserve the inside flesh for another use.
  • Brush cavities of the potato skins with butter, and season to taste with salt and pepper.
  • Heat oven to Broil.
  • Broil the seasoned skins for 5-10 minutes, until they crisp up, being careful not to burn.
  • Top hot skins with 1 ounce of brie (without rind) and some of the chopped nuts.
  • Return to broiler for a few minutes to allow cheese to soften and get hot.
  • Garnish with fresh chives if desired, and serve.

Nutrition Facts : Calories 176.2, Fat 10.8, SaturatedFat 6.8, Cholesterol 36, Sodium 239.7, Carbohydrate 13.2, Fiber 1.9, Sugar 2.9, Protein 6.9

PARMESAN-ROASTED SWEET POTATO SKINS



Parmesan-Roasted Sweet Potato Skins image

Make and share this Parmesan-Roasted Sweet Potato Skins recipe from Food.com.

Provided by Sydney Mike

Categories     Low Cholesterol

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs sweet potatoes, small in size
2 ounces parmesan cheese, grated
3 tablespoons fresh parsley, chopped
2 garlic cloves, minced
1/2 teaspoon oregano
1/2 teaspoon rosemary, crumbled
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Prick the sweet potatoes with a fork, then place them on a baking sheet & bake for about 35-45 minutes or until they are tender but not mushy, then remove them from the oven & set them on a wire rack to cool, while increasing the oven temperature to broil.
  • In a medium bowl, combine the Parmesan cheese, parsley, garlic, oregano, rosemary, salt & ground pepper.
  • When potatoes are cool enough to handle, halve them lengthwise & scoop the flesh out of the skins, leaving a shell from 1/4-inch to 1/2-inch thick. Cut each sweet potato shell lengthwise into 1/2-inch-wide wedges.
  • Add the skins to the herbed Parmesan mixture & gently toss to combine.
  • Place the sweet potato wedges on a baking sheet & broil from 4 to 5 inches from the heat for 4 to 6 minutes, or until the cheese is melted & bubbly.
  • Serve hot & ENJOY!

Nutrition Facts : Calories 173.4, Fat 2.8, SaturatedFat 1.7, Cholesterol 8.3, Sodium 325.9, Carbohydrate 31.4, Fiber 4.7, Sugar 6.4, Protein 6.2

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