Hen Of The Woods With Black Bean Sauce Food

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HEN-OF-THE-WOODS WITH BLACK BEAN SAUCE



Hen-Of-The-Woods With Black Bean Sauce image

Provided by Sara Ann Friedman

Categories     side dish

Time 15m

Yield Two to four servings

Number Of Ingredients 11

1 to 1 1/2 pounds fresh hen-of-the-woods mushrooms
2 tablespoons peanut oil
2 tablespoons fermented black beans, rinsed and finely chopped
2 cloves garlic, minced
1 tablespoon freshly grated ginger
2 small red bell peppers, cut into 1/2-inch strips
1 small onion, cut into 1/2-inch strips
1 cup beef or chicken stock
2 teaspoons low-sodium soy sauce
2 teaspoons cornstarch
2 tablespoons cold water or stock

Steps:

  • Remove the base of the hen-of-the-woods and discard. Rinse the mushrooms under cool, running water. Slice them lengthwise into 1/2-inch strips, then put them into a saucepan. Cover the pan and, without adding any water, braise the mushroom pieces over medium-low heat until they release their water and can be pierced easily with a fork, about five to seven minutes. (Check the pan after two or three minutes and, if it is dry, add one-half cup of water.) Take off the lid, turn the heat up to high and cook until all the water has evaporated. Remove from heat.
  • Pour the oil into a large skillet and turn the heat up to high, then add the black beans, garlic and ginger. Stir-fry for 15 to 30 seconds or until the ingredients are fragrant. Add the mushrooms, peppers and onion and continue to stir-fry for one to two minutes or until the vegetables begin to soften.
  • Add the stock and soy sauce and bring to a boil. In a small bowl, mix the cornstarch and cold water. Stir this mixture into the skillet, and when the sauce thickens, remove from heat and serve.

Nutrition Facts : @context http, Calories 158, UnsaturatedFat 6 grams, Carbohydrate 15 grams, Fat 9 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 494 milligrams, Sugar 7 grams

HEN-OF-THE-WOODS MUSHROOMS



Hen-of-the-Woods Mushrooms image

Provided by Jason Epstein

Categories     easy, quick, side dish

Time 10m

Yield 6 servings

Number Of Ingredients 7

1 pound hen-of-the-woods mushrooms (see note)
2 tablespoons butter
2 tablespoons olive oil
2 large shallots, finely chopped
1 large garlic clove, finely chopped
1 teaspoon fresh thyme leaves (no stems), finely chopped
Salt and pepper to taste

Steps:

  • Brush any soil off mushrooms; cut mushrooms into 1-inch dice.
  • Melt butter with oil in large skillet over medium-high heat. When butter stops sizzling, add mushrooms; sauté until tender, about 4 minutes. Add shallots, garlic, thyme, salt and pepper. Sauté 2 minutes and serve.

Nutrition Facts : @context http, Calories 112, UnsaturatedFat 5 grams, Carbohydrate 7 grams, Fat 9 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 262 milligrams, Sugar 4 grams, TransFat 0 grams

PASTA WITH WILD MUSHROOMS



Pasta With Wild Mushrooms image

Provided by Marian Burros

Categories     dinner, easy, lunch, quick, weekday, pastas, main course, side dish

Time 30m

Yield 2 servings

Number Of Ingredients 9

16 ounces whole onion or 14 ounces chopped, ready-cut onion (about 3 cups)
2 teaspoons olive oil
16 ounces assorted mushrooms (portobello, shiitake, cremini, hen of the woods, porcini)
8 ounces fresh pasta
1/2 cup Marsala
1/2 cup no-salt-added beef stock or broth
1/4 teaspoon salt
Freshly ground black pepper to taste
1 ounce Parmigiano Reggiano

Steps:

  • Finely chop whole onion and saute in hot oil in nonstick pan for 15 minutes, or until onion has softened. Stir occasionally.
  • Bring water to boil for pasta.
  • Wash, trim and coarsely chop mushrooms. When onions have softened, stir in mushrooms, and cook until they release their juices and begin to dry out.
  • Add Marsala and beef stock, and cook over medium-high heat until mushrooms and onions are very soft.
  • Cook pasta.
  • Season sauce with salt and pepper.
  • Grate cheese. When pasta is cooked, drain. Mix it with sauce, and then sprinkle with cheese.

Nutrition Facts : @context http, Calories 615, UnsaturatedFat 7 grams, Carbohydrate 96 grams, Fat 12 grams, Fiber 7 grams, Protein 29 grams, SaturatedFat 4 grams, Sodium 657 milligrams, Sugar 15 grams

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