Hemp And Tahini Coconut Bars Food

HEMP AND TAHINI COCONUT BARS

Hemp and Tahini Coconut Bars image

Vegan and gluten-free bars with hemp and tahini.

Provided by Joanna Orssich

Categories Desserts Cookies Fruit Cookie Recipes Date

Time 1h

Yield 8

Number Of Ingredients 15

Ingredients

½ cup hemp seeds
½ cup almonds
8 Medjool dates
2 tablespoons coconut oil
2 tablespoons tahini
2 tablespoons cacao powder
1 tablespoon maple syrup
1 teaspoon ground cinnamon
1 pinch salt
3 cups flaked coconut
2 tablespoons coconut oil
2 tablespoons maple syrup
2 tablespoons tahini
1 teaspoon vanilla extract
1 teaspoon lemon juice

Steps:

Line a 7-inch baking pan with parchment paper.
Combine hemp seeds and almonds in a food processor and blend. Add dates, coconut oil, tahini, cacao powder, maple syrup, cinnamon, and salt. Blend until mixture comes together. Spread and press mixture into the prepared pan. Place in the refrigerator.
Place flaked coconut in the food processor and blend until a butter forms, about 10 minutes. Scrape sides down occasionally.
Melt coconut oil in a saucepan. Stir in the coconut butter, maple syrup, tahini, vanilla extract, and lemon juice. Spread on top of the hemp mixture. Return to the refrigerator and chill at least 30 minutes. Cut into squares to serve. Store in the refrigerator.

Nutrition Facts : Calories 506.1 calories, Carbohydrate 25.8 g, Fat 43.7 g, Fiber 10.2 g, Protein 9.6 g, SaturatedFat 28 g, Sodium 41.9 mg, Sugar 12.8 g

SUPER-SEED SNACK BARS

Super-Seed Snack Bars image

Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Because these bars pack well, they're great for taking along on all-day adventures.

Provided by Beth Lipton

Categories Healthy Granola Bar Recipes

Time 1h10m

Number Of Ingredients 9

Ingredients

⅓ cup tahini
⅓ cup honey
1 teaspoon vanilla extract
¼ teaspoon salt
1 cup shredded unsweetened coconut
½ cup raw unsalted pepitas (see Tip)
½ cup unsalted sunflower seeds
¼ cup chia seeds
¼ cup hemp seeds

Steps:

Preheat oven to 325 degrees F. Line an 8-inch-square pan with parchment paper, leaving extra hanging over 2 sides. Coat the parchment and pan sides with cooking spray.
Combine tahini and honey in a small saucepan over medium heat. Cook, stirring, until just mixed and warmed, about 2 minutes. Remove from heat; stir in vanilla and salt.
Combine coconut, pepitas, sunflower seeds, chia seeds, and hemp seeds in a large bowl. Add the tahini mixture and stir until evenly coated. Press the mixture firmly into the prepared pan.
Bake until golden, 30 to 35 minutes. Let cool completely in the pan on a wire rack. Using the overhanging parchment, lift out the uncut squares. Place on a cutting board and cut into 25 squares.

Nutrition Facts : Calories 110.3 calories, Carbohydrate 7 g, Fat 8.5 g, Fiber 1.8 g, Protein 3.4 g, SaturatedFat 2.7 g, Sodium 26.6 mg, Sugar 4.1 g

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