Help Yourself Grain Fridge Salad Food

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HELP-YOURSELF GRAIN FRIDGE SALAD



Help-yourself grain fridge salad image

This healthy vegetarian salad will keep for a few days in the fridge - perfect for busy families in need of quick suppers or packed lunches

Provided by Cassie Best

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Starter, Supper

Time 25m

Yield Serves 4 as a main, 6 as a side

Number Of Ingredients 12

finely grated zest and juice 2 lemons
3 tbsp extra virgin olive oil
1 tbsp clear honey
2 tbsp tahini
250g pouch of cooked grains (I used a mixture of bulgur, quinoa & lentils)
400g chickpea , drained
1 pomegranate , seeds removed
200g cherry tomatoes (a mix of red and yellow looks attractive), halved
large bunch mint or parsley (or a mixture), leaves picked and roughly chopped
50g toasted flaked almonds
bunch spring onions , finely sliced on an angle
200g pack feta , crumbled

Steps:

  • In a large bowl or sealable container, whisk the lemon zest and juice, oil, honey, tahini and some seasoning. Squeeze the grain pouch to separate the grains, then tip into the bowl along with the chickpeas, pomegranate seeds, tomatoes, herbs, almonds, spring onions and half the feta.
  • Toss everything together in the bowl to coat in the dressing, then crumble over the remaining feta. Serve in bowls straight away, or cover the container and put in the fridge. Eat within 3 days.

Nutrition Facts : Calories 580 calories, Fat 36 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 24 grams protein, Sodium 2.6 milligram of sodium

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