Helluva Good Veggie Sandwich Food

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HELLUVA GOOD VEGGIE SANDWICH



Helluva Good Veggie Sandwich image

This is a recipe we used to use where I work. I really didn't want to try it at first but I am really glad I did because it's fantastic.

Provided by I Cook Therefore I

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

1 croissant, sliced lengthwise
2 ounces cream cheese
1/4 of an avocado, sliced thin
1/4 cup alfalfa sprout
1 tablespoon sunflower seeds
1 tablespoon raisins
2 tablespoons carrots, shredde
1/4 of a green apple, sliced

Steps:

  • Spread the cream cheese on the bottom of the croissant.
  • Arrange the sliced avacado over the cream cheese.
  • Top with all the other ingredients.
  • Enjoy!

Nutrition Facts : Calories 617.2, Fat 43.8, SaturatedFat 20.7, Cholesterol 100.6, Sodium 608.2, Carbohydrate 48, Fiber 7.6, Sugar 17.3, Protein 12.9

CIABATTA VEGGIE SANDWICH



Ciabatta Veggie Sandwich image

Make and share this Ciabatta Veggie Sandwich recipe from Food.com.

Provided by Shannon Holmes

Categories     Lunch/Snacks

Time 3h10m

Yield 1 serving(s)

Number Of Ingredients 17

1 ounce crumbled gorgonzola
1 ciabatta roll
3 slices tomatoes
2 slices onions
2 leaves red leaf lettuce, rinsed and dried
2 -3 slices seedless cucumber (if seeded, remove seeds)
4 black olives, thinly sliced
1 -2 marinated artichoke hearts (optional)
1 -2 teaspoon parmesan cheese (optional)
2 cups plain yogurt
1 small cucumber, peeled,seeded,and shredded
2 cloves garlic, peeled and put through garlic press
1 teaspoon grated onion
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1 teaspoon fresh dill, chopped or 1/2 teaspoon dried dill
salt & freshly ground black pepper

Steps:

  • First, make the Tzatziki Sauce: Drain yogurt and grated cucumber in a cheesecloth lined colander for several hours.
  • Mix with remaining ingredients and chill.
  • Cut your Ciabatta Roll in half.
  • Spread each half with about 1-2 tablespoons of the sauce,or to taste.
  • Layer the roll with lettuce, tomato, onion, artichoke heats (if using),and olives.
  • Press cheese(s) into the cut side of the top of roll.
  • Place top half of the roll on the sandwich, cut in half and enjoy.
  • I have also made this with Basil Tomato Feta and it is also good, I would think that blue cheese or goat's cheese would be good also.

Nutrition Facts : Calories 713.2, Fat 33.5, SaturatedFat 16.9, Cholesterol 85, Sodium 1104.3, Carbohydrate 75.1, Fiber 5, Sugar 32.5, Protein 32.5

CALIFORNIA VEGGIE SANDWICH



california veggie sandwich image

this is a great vegetarian sandwich by adding your favorite sandwich spread you can customise it to your liking.

Provided by polly salama

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

8 slices sourdough bread
12 slices your favorite cheese
3 avocados, sliced thin
2 vine ripe tomatoes, sliced thin
1 red onion
2 cups mixed sprouts (optional)
mayonnaise or honey mustard (or whatever sandwich spread you like)
fresh ground pepper

Steps:

  • this makes four sandwiches so you will use three pieces of cheese for each sandwich and then use the other ingredients to build the sandwich.
  • butter each side of bread for toasting in a skillet.
  • toast each sandwich as you would a grilled cheese sandwich.
  • slice in half and serve.

HELLUVA VEGGIE MELT



Helluva Veggie Melt image

This is just a template, really--you can use any kind of bread/cheese/veggie combo that you like. I made this and it was delightful--the bottom of the bread was crusty and the part touching the vegetables was moist--YUM! Out-of-this world with a bowl of soup.

Provided by Misteye

Categories     Lunch/Snacks

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

1 1/2 ounces approx. slice multi-grain bread
2 ounces mozzarella cheese, sliced
1/3 cup portabella mushroom, sliced
1 small fresh tomato, sliced
2 slices red onions
1/2 teaspoon basil
salt and pepper

Steps:

  • Preheat oven to 375.
  • Lay the piece of bread on a cookie sheet or other pan.
  • Arrange vegetables in layers on the bread. Sprinkle with herbs and lay cheese on top.
  • Place in oven and bake 12-15 minutes, or until cheese is melted and bubbly.
  • Enjoy your hot sandwich.

Nutrition Facts : Calories 313.4, Fat 14.6, SaturatedFat 7.9, Cholesterol 44.8, Sodium 571.4, Carbohydrate 29, Fiber 4.7, Sugar 9, Protein 18.6

GRILLED POLENTA VEGGIE SANDWICH



Grilled Polenta Veggie Sandwich image

Make and share this Grilled Polenta Veggie Sandwich recipe from Food.com.

Provided by swirlycinnacakes

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 tablespoons extra virgin olive oil
1 eggplant, thinly sliced
1 small onion, thinly sliced
1 red bell pepper, thinly sliced
1 zucchini, thinly sliced
6 sun-dried tomatoes packed in oil, drained & thinly sliced
8 slices firm polenta
basil leaves

Steps:

  • In a nonstick skillet over medium heat warm 3 tablespoons of olive oil. Add the eggplant and saute until very soft (8 minutes).
  • Season with salt and pepper and transfer to a bowl (keep warm).
  • In the same pan add the onion and saute for 2 minutes. Add the bell pepper, zucchini and sun dried tomatoes. Season with salt and pepper and saute for 5 minutes.
  • Warm a grill pan over medium heat and brush with remaining olive oil and add the polenta slices. Grill for 2-3 minutes on each side.
  • Serve the eggplant mixture in between two slices of grilled polenta.

Nutrition Facts : Calories 179.3, Fat 14.5, SaturatedFat 2, Sodium 20.6, Carbohydrate 12.8, Fiber 5.5, Sugar 5.5, Protein 2.4

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