Heavenly Healthy Banana Bread From Kaf Food
HEAVENLY BANANA BREAD
I got this recipe from a wonderful friend who is a chef and cooking instructor in Canada. I love it because it is super-moist, and has intense flavor. In a test of 5 different banana bread recipes, this is the one my husband and neighbors liked the best.
Provided by P48422
Categories Quick Breads
Time 55m
Yield 1 loaf
Number Of Ingredients 10
Steps:
- Mash or purée the bananas and buttermilk until smooth.
- Add the baking soda and mix.
- This activates the baking soda and neutralizes the soda taste.
- Cream the brown sugar and butter together until smooth.
- Beat in the egg.
- Add the banana purée and combine.
- The mixture often appears curdled at this stage.
- Add the baking powder to the flour; add gradually to the banana mixture.
- Stir just enough to combine evenly.
- Flavour with the extract.
- Pour into sprayed or greased pans.
- Fill the pans 2/3 full for even cooking.
- Bake in a preheated 375°F oven until set in the centre.
- A larger loaf pan will take about 45-50 minutes.
- Reduce the cooking time for smaller pans.
- Use a wooden skewer to test the centre.
- Leave in the pans for 10-15 minutes before turning out.
- Do not leave in the pans as the loaves sweat and become soggy.
Nutrition Facts : Calories 2377.6, Fat 100.2, SaturatedFat 60.8, Cholesterol 458.8, Sodium 1860.8, Carbohydrate 349.2, Fiber 11.9, Sugar 193, Protein 29.8
HEAVENLY HEALTHY BANANA BREAD FROM KAF
Recieved this in an email from King Arthur Flour and liked that it's made with Wheat flour and no white sugar, or added oil and not to sweet. Here's what they had to say: "moist, tender, richly flavored loaf features whole wheat flour, making this a super (and tasty!) way to increase your family's intake of healthy fiber.
Provided by Bonnie G 2
Categories Quick Breads
Time 1h35m
Yield 1 loaf, 16 serving(s)
Number Of Ingredients 11
Steps:
- Preheat your oven to 350°F Lightly grease an 8 1/2" x 4 1/2" or 9" x 5" loaf pan.
- In a large bowl, beat together the butter and sugar until smooth. Add the vanilla, baking soda, salt, and bananas, beating until well combined. The mixture will be fairly smooth, with some scattered small chunks of banana.
- Beat in the honey and eggs.
- Add the flour, then the walnuts, stirring until smooth.
- Spoon the batter into the prepared pan, smoothing the top. Let it rest at room temperature for 10 minutes.
- Bake the bread for 50 minutes, then gently lay a piece of aluminum foil across the top, to prevent over-browning. Bake for an additional 10 to 15 minutes, then remove the bread from the oven; a long toothpick or cake tester inserted into the center should come out clean.
- Allow the loaf to cool for 10 minutes; then remove it from the pan, and set it on a rack to cool completely.
- Tip:.
- For banana-pineapple bread, drain a 20-ounce can of crushed pineapple in juice, saving the juice for another use (or to drink). Place the pineapple in a double layer of paper towels, and wring it until it's as dry as can be. Substitute it for one of the bananas in the recipe; you may need to increase the baking time by 5 to 10 minutes.
Nutrition Facts : Calories 200.4, Fat 9.2, SaturatedFat 4.2, Cholesterol 38.5, Sodium 194, Carbohydrate 28.3, Fiber 2.5, Sugar 14.4, Protein 3.7
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