Hearty Zucchini And Mushroom Soup Food

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WONTON SOUP WITH MUSHROOM-ZUCCHINI "MEATBALLS"



Wonton Soup with Mushroom-Zucchini

Thanks to a zingy ginger, garlic, and miso paste mixture, these vitamin- and fiber-loaded mushroom and zucchini "meatballs" are so packed with flavor you'll hardly realize they're missing the traditional meaty ingredient. Dropping the unstuffed wonton wrappers into the soup whole, instead of sealing the vegetables inside, keeps the recipe simple and weeknight-friendly.

Provided by Katherine Sacks

Categories     Vegetarian     Zucchini     Dinner     Meatball     Ginger     Mushroom     Bok Choy     Green Onion/Scallion     Soup/Stew     Noodle     Cilantro     No Meat, No Problem

Yield 4-6 servings

Number Of Ingredients 18

1 (4") piece ginger, finely grated
6 garlic cloves, very finely chopped
2 tablespoons white miso paste
1 medium zucchini (about 8 ounces), coarsely chopped, divided
8 ounces cremini mushrooms, coarsely chopped, divided
2 tablespoons coconut oil, divided, plus more for pan
2 teaspoons kosher salt, divided
1 large egg
1 1/4 cups breadcrumbs
2 tablespoons low-sodium soy sauce, divided
2 tablespoons toasted sesame oil, divided
2 tablespoons chopped cilantro plus 1 tablespoon cilantro leaves
8 cups homemade or store-bought low-sodium vegetable broth
2 small heads baby bok choy, cut crosswise in 2" pieces
8 ounces snow peas
4 ounces white beech or thinly sliced cremini mushrooms
12 fresh wonton wrappers, brushed with a pastry brush to remove excess flour, cut in half on the bias
2 scallions, white and pale-green parts only, thinly sliced

Steps:

  • Pulse ginger, garlic, and miso in a food processor, scraping down sides of bowl, until smooth. Transfer half of mixture (about 2 Tbsp.) to a small bowl; set aside. Add three-quarters of zucchini and cremini mushrooms to food processor and pulse until uniform and finely chopped, about 45 seconds; transfer to a medium bowl. Pulse remaining zucchini and cremini mushrooms until combined, about 10 seconds; transfer to same medium bowl.
  • Heat 1 Tbsp. coconut oil in a large nonstick skillet over medium. Add zucchini mixture and 1 1/2 tsp. salt and cook, spreading mixture flat and stirring occasionally, until beginning to brown and liquid evaporates, about 12 minutes. Transfer to a large bowl. Add egg, breadcrumbs, 1 Tbsp. soy sauce, 1 Tbsp. sesame oil, and 2 Tbsp. chopped cilantro and toss to combine.
  • Heat 1 Tbsp. coconut oil in a large saucepan over low. Add reserved ginger mixture and cook, stirring occasionally, until fragrant and beginning to brown, about 2 minutes. Add broth and simmer until ready to use.
  • Meanwhile, grease a rimmed baking sheet or large plate with coconut oil. Roll heaping tablespoonfuls of zucchini mixture into balls with your hands (you should have about 25). Transfer balls to prepared sheet.
  • Add remaining 1 Tbsp. soy sauce, 1 Tbsp. sesame oil, and 1/2 tsp. salt to broth. Gently add meatballs with a slotted spoon, cover, and cook until meatballs are puffed and cooked through, about 5 minutes. Uncover, add bok choy, and cook until crisp-tender, about 3 minutes. Add snow peas and beech mushrooms, then drop in wonton wrappers one at a time. Cook, tilting pot back and forth to evenly cook meatballs and vegetables (do not stir to avoid breaking up meatballs), until vegetables are crisp-tender and wontons are cooked through, about 2 minutes.
  • Divide soup among bowls, top with scallions and 1 Tbsp. cilantro leaves, and serve.
  • Do Ahead
  • Soup can be made 3 days ahead; cover and chill.

CREAMY ZUCCHINI AND MUSHROOM SOUP RECIPE



Creamy Zucchini And Mushroom Soup Recipe image

Number Of Ingredients 10

1 lb. fresh mushrooms, chopped;
One large zucchini, chopped;
One medium onion, chopped;
Two cloves garlic, minced;
Several sprigs of fresh thyme or one tablespoon dried thyme;
Two bay leaves;
3 cups chicken stock or vegetable stock;
1 cup coconut milk;
1 tbsp. ghee;
Sea salt and freshly ground black pepper to taste;

Steps:

  • Melt the ghee in a large saucepan placed over a medium heat and cook the onion and garlic until softened, about 5 minutes. Add the mushrooms, thyme, and bay leaves, and cook for another 5 minutes. Then add the zucchini and cook until the vegetables release their juices (about 10-15 minutes). Add the stock to the saucepan and bring to a boil; then reduce the heat and simmer for 5 minutes. Remove the thyme sprigs (if you used them) and bay leaves from the soup. Add the coconut milk and let the soup simmer for another 5 minutes, stirring frequently. Puree the soup with an immersion blender (or in batches with a regular blender) until smooth. Serve warm.

HEARTY ZUCCHINI AND MUSHROOM SOUP



Hearty Zucchini and Mushroom Soup image

I don't know why I've never shared this soup recipe before - I've made it so many times over the last few months! You can dress it up, as I did here, with some hearty beef bones, or you can keep it light by skipping the bones and using vegetable broth in place of the water. Either way, this is a filling and delicious soup that will have everyone asking for seconds! READ MORE

Provided by Recipe By Miriam (Pascal) Cohen

Categories     Soups

Yield 8

Number Of Ingredients 10

2 tablespoons oil
2 onions, diced
2 tablespoons kosher salt, divided
3 10-ounce (280-gram) cartons fresh white mushrooms, sliced
4 cloves garlic, chopped
4 large zucchini, chopped
1 teaspoon Gefen Basil or other dried basil
1 tablespoon dried parsley, such as Gefen Dry Parsley Flakes
2-3 beef or veal neck bones
water, to cover (or Manischewitz Vegetable Broth, if you're not using bones)

Steps:

  • Heat oil in a large pot over medium heat.
  • Add onions and one teaspoon salt. Sauté for about five minutes, until softened. Add mushrooms, garlic, zucchini, two teaspoons salt, basil, and parsley. Sauté for another 10 minutes, until softened and fragrant.
  • Place bones in a net bag and add to pot. Add remaining tablespoon of salt and enough water to generously cover everything. Cover pot and bring to a boil, then uncover and simmer for four to five hours (the longer the better).
  • Remove bag with bones from soup and set aside until cool enough to handle. Remove the meat from the bones and put back into soup. (Discard the rest.) Use an immersion blender to purée soup well, for about two to three minutes, until very creamy.

HEARTY VEGGIE SOUP IN A CREAMY MUSHROOM BROTH



Hearty Veggie Soup in a Creamy Mushroom Broth image

This is one of the most delicious vegetable soups I have ever had. It's not your typical veggie soup. It's very filling and good for you. I have also used frozen peas, asparagus, and cauliflower in this recipe, so play around with it with different vegetables. I haven't had any that I didn't like with this broth. It makes a very large pot, so for a smaller family you may want to halve it. I have a family of 10 and there's usually a little bit left over. I serve it with rolls so all the food groups are covered. The cooking times are approximate and may very depending on your stove -- so pay attention to when your veggies are cooked. Stir often so you don't scorch the broth after adding the milk, cheese, and mushroom soup.

Provided by DanaC

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 1h5m

Yield 12

Number Of Ingredients 15

¼ cup margarine
1 cup chopped celery
1 cup chopped carrot
½ onion, chopped
8 slices deli ham, chopped
3 potatoes, peeled and cubed
1 (15 ounce) can whole kernel corn, undrained
1 (15 ounce) can green beans, undrained
water to cover
2 cups bite-size broccoli florets
2 (10.75 ounce) cans condensed cream of mushroom soup
10 (1 ounce) slices processed cheese food product, Swiss flavor
8 cups 2% milk
1 teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Melt the margarine in a large stock pot over medium heat. Cook and stir the celery, carrot, and onion in the melted margarine until the onion is tender and slightly browned, about 10 minutes; add the ham, potatoes, corn, green beans, and enough water to cover the mixture completely. Bring the mixture to a simmer, and cook until the potatoes are cooked nearly through, 30 to 35 minutes.
  • Stir the broccoli, cream of mushroom soup, Swiss-style cheese food, 2% milk, salt, and black pepper into the soup; cook just until the cheese is melted into the soup, about 5 minutes.

Nutrition Facts : Calories 315.8 calories, Carbohydrate 32.4 g, Cholesterol 31.9 mg, Fat 13.2 g, Fiber 3.5 g, Protein 18.2 g, SaturatedFat 4.8 g, Sodium 1401.1 mg, Sugar 11.5 g

GARDEN VEGGIE ZUCCHINI SOUP



Garden Veggie Zucchini Soup image

A great way to make use of your garden veggies. Zucchini, carrot, potato, and onion combined with some herbs and cheese...delicious! Fresh veggies and herbs make a big difference! You can puree the soup if you prefer.

Provided by Shannon Dyck

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 1h

Yield 10

Number Of Ingredients 12

8 cups chicken stock
4 potatoes, cut into 1-inch cubes
3 zucchini, cut into 1-inch cubes
2 small onions, cut into 1-inch cubes
2 carrots, cut into 1-inch chunks
¾ cup chopped fresh dill
1 ½ tablespoons chopped fresh basil
5 cloves garlic, minced - or more to taste
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh rosemary
1 (8 ounce) package shredded Cheddar cheese
salt and ground black pepper to taste

Steps:

  • Combine chicken stock, potatoes, zucchini, onions, carrots, dill, basil, garlic, thyme, and rosemary in a large pot; bring to a boil. Reduce heat to medium-low and cook soup at a simmer until the vegetables are completely tender, about 40 minutes.
  • Leaving pot on stove, switch heating element to off. Add Cheddar cheese to soup; stir until the cheese is melted. Season soup with salt and pepper.

Nutrition Facts : Calories 185 calories, Carbohydrate 20.6 g, Cholesterol 24.1 mg, Fat 8.1 g, Fiber 3.1 g, Protein 8.7 g, SaturatedFat 4.9 g, Sodium 708.4 mg, Sugar 3.1 g

HEARTY MUSHROOM SOUP



Hearty mushroom soup image

A satisfying and low-fat vegetarian soup that's a good source of folic acid

Provided by Good Food team

Categories     Dinner, Lunch, Soup

Time 1h

Number Of Ingredients 12

25g pack porcini mushrooms
2 tbsp olive oil
1 medium onion , finely diced
2 large carrots , diced
2 garlic cloves , finely chopped
1 tbsp chopped rosemary , or 1 tsp dried
500g fresh mushroom , such as chestnut, finely chopped
1.2l vegetable stock (from a cube is fine)
5 tbsp marsala or dry sherry
2 tbsp tomato purée
100g pearl barley
grated fresh parmesan , to serve (optional)

Steps:

  • Put the porcini in a bowl with 250ml boiling water and leave to soak for 25 mins. Heat the oil in a pan and add the onion, carrot, garlic, rosemary and seasoning. Fry for 5 mins on a medium heat until softened. Drain the porcini, saving the liquid, and finely chop. Tip into the pan with the fresh mushrooms. Fry for another 5 mins, then add the stock, marsala or sherry, tomato purée, barley and strained porcini liquid.
  • Cook for 30 mins or until barley is soft, adding more liquid if it becomes too thick. Serve in bowls with parmesan sprinkled over, if desired.

Nutrition Facts : Calories 245 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 1.13 milligram of sodium

HEARTY BEEF AND VEGETABLE SOUP WITH MUSHROOMS



Hearty Beef and Vegetable Soup With Mushrooms image

Quick cooking in the pressure cooker, but will taste like you cooked it all day. If you don't have a pressure cooker, do it stove top and cook until you think it's done!

Provided by Molly53

Categories     Meat

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 large onion, chopped
2 carrots, peeled and sliced 1/4-inch thick
3 garlic cloves, mashed
2 stalks celery, sliced
1/4 cup chopped fresh parsley
3 -4 russet potatoes, peeled and cut into 1-inch chunks
2 lbs boneless beef stew meat, any cut, trimmed and cut in 1-inch cubes
1 (14 ounce) can diced tomatoes, undrained
1 (14 1/2 ounce) can beef broth
1 (12 ounce) bottle dark beer
1/2 lb fresh spinach
1/2 lb sliced fresh mushrooms
2 teaspoons Worcestershire sauce
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a 6-quart or larger pressure cooker mix together onion, carrots, garlic, celery, parsley, potatoes, beef, and tomatoes with their liquid and broth.
  • Close lid and lock.
  • Place over high heat and bring to high pressure (about 15 minutes, depending upon altitude). Adjust heat to maintain high pressure and cook 20 minutes.
  • Reduce pressure with quick release method by placing cooker in sink under cold running water.
  • Remove lid after pressure dissipates, tilting lid away from you to avoid a steam burn.
  • Stir in beer, Swiss chard, mushrooms, Worcestershire sauce, salt, and pepper.
  • Return to pot and bring to a simmer, covered (no pressure) over medium heat for approx 10-15 minutes.

Nutrition Facts : Calories 1051.1, Fat 60.3, SaturatedFat 23.4, Cholesterol 237.1, Sodium 1867.7, Carbohydrate 50.1, Fiber 8.7, Sugar 9.8, Protein 71.8

HEARTY MUSHROOM SOUP



Hearty Mushroom Soup image

A satisfying and low-fat vegetarian soup. Use red lentils in place of the pearl barley if you wish. Can be frozen for up to one month.

Provided by English_Rose

Categories     Lunch/Snacks

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 ounce dried funghi porcini
2 tablespoons olive oil
1 onion, finely diced
2 carrots, diced
2 garlic cloves, finely chopped
1 teaspoon dried rosemary
salt and pepper
1 lb mushroom, such as chestnut, finely chopped
5 cups vegetable stock (from a cube is fine)
5 tablespoons marsala or 5 tablespoons dry sherry
2 tablespoons tomato paste
4 ounces pearl barley or 4 ounces red lentils
parmesan cheese, to serve (optional)

Steps:

  • Put the porcini in a bowl with 1 cup boiling water and leave to soak for 25 minutes
  • Heat the oil in a pan and add the onion, carrot, garlic, rosemary and seasoning.
  • Fry for 5 mins on a medium heat until softened.
  • Drain the porcini, saving the liquid, and finely chop.
  • Tip into the pan with the fresh mushrooms.
  • Fry for another 5 mins, then add the stock, marsala or sherry, tomato paste, barley or lentils and strained porcini liquid.
  • Cook for 45 mins or until barley or lentils are soft, adding more liquid if it becomes too thick.
  • Serve in bowls with parmesan sprinkled over, if desired.

Nutrition Facts : Calories 296.8, Fat 7.7, SaturatedFat 1.1, Sodium 98.7, Carbohydrate 36.4, Fiber 7.3, Sugar 6.4, Protein 7.4

HEARTY MUSHROOM SOUP



Hearty Mushroom Soup image

Make and share this Hearty Mushroom Soup recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Grains

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 12

25 g porcini mushrooms
2 tablespoons olive oil
1 medium onion, finely diced
2 large carrots, diced
2 garlic cloves, finely chopped
1 teaspoon dried rosemary
500 g fresh mushrooms, such as chestnut, finely chopped
1200 ml vegetable stock (from a cube is fine)
5 tablespoons marsala or 5 tablespoons dry sherry
2 tablespoons tomato puree
100 g pearl barley
grated fresh parmesan cheese, to serve (optional)

Steps:

  • Put the porcini in a bowl with 250ml boiling water and leave to soak for 25 minutes
  • Heat the oil in a pan and add the onion, carrot, garlic, rosemary and seasoning.
  • Fry for 5 mins on a medium heat until softened.
  • Drain the porcini, saving the liquid, and finely chop.
  • Tip into the pan with the fresh mushrooms.
  • Fry for another 5 mins, then add the stock, marsala or sherry, tomato purée, barley and strained porcini liquid.
  • Cook for 30 mins or until barley is soft, adding more liquid if it becomes too thick.
  • Serve in bowls with Parmesan sprinkled over, if desired.
  • Once cooled can be frozen for up to one month.

Nutrition Facts : Calories 278.4, Fat 7.5, SaturatedFat 1.1, Sodium 39.9, Carbohydrate 32.6, Fiber 6.5, Sugar 5.7, Protein 6.3

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