Hearty Lentil One Pot Food
HEARTY LENTIL ONE POT
Providing an impressive five of your 5-a-day in each portion, this filling vegan stew is low calorie and low fat, and also provides fibre, vitamin C, iron and calcium
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 1h10m
Number Of Ingredients 12
Steps:
- Cover the mushrooms in boiling water and leave to soak for 10 mins. Boil the lentils in a pan with plenty of water for 10 mins. Drain and rinse, then tip into a pan with the dried mushrooms and soaking water (don't add the last bit of the liquid as it can contain some grit), rosemary and 2 litres water. Season, cover and simmer for 20 mins.
- Meanwhile, heat the oil in a large pan and fry the onions for 5 mins. Stir in the fresh mushrooms and garlic and fry for 5 mins more. Stir in the lentil mixture and bouillon powder, then add the carrots, celery and potatoes. Cover and cook for 20 mins, stirring often, until the veg and lentils are tender, topping up the water level if needed.
- Remove any tough stalks from the cavolo nero, then add to the pan and cover and cook for 5 mins more. If you're following our Healthy Diet Plan, serve half in bowls, then chill the rest to eat another day. Will keep in the fridge for two to three days. Reheat in a pan until hot.
Nutrition Facts : Calories 485 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 16 grams sugar, Fiber 17 grams fiber, Protein 21 grams protein, Sodium 0.4 milligram of sodium
HEARTY LENTIL STEW
This is based on a recipe from You Are What You Eat. I love eating these kinds of things for lunch, as the protein and complex carbs stop me from craving sugar at 4pm.
Provided by peachy_pie
Categories Stew
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Soak the lentils in cold water for 20 minutes. Rinse thoroughly and drain.
- Place the onions and stock cube in a saucepan with 750ml water and bring to the boil.
- Add the lentils, carrots, squash, and sweet potato. Bring back to the boil, then lower the heat and simmer for a further 5 minutes.
- Add the peas, baby spinach and tamari, stir through, then remove from the heat and serve.
Nutrition Facts : Calories 355.9, Fat 1.1, SaturatedFat 0.2, Sodium 156.6, Carbohydrate 71.3, Fiber 24.7, Sugar 11.7, Protein 19
HEARTY LENTIL SOUP
Make and share this Hearty Lentil Soup recipe from Food.com.
Provided by Stella8037
Categories Lentil
Time 50m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- Melt butter, sauté minced garlic and onion.
- Add celery and carrot, sauté another few minutes.
- Add broth, rinsed/drained lentils, and potatoes, bring to a boil.
- Reduce to a simmer, add bacon and spices.
- Cook 30-40 minutes or until lentils and potatoes are tender.
Nutrition Facts : Calories 161.6, Fat 5, SaturatedFat 2.1, Cholesterol 7.8, Sodium 127.7, Carbohydrate 22.2, Fiber 5.8, Sugar 3.1, Protein 8.6
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