Hearty Italian White Bean Soup Food

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HEARTY ITALIAN WHITE BEAN SOUP



Hearty Italian White Bean Soup image

A bowlful of this soup is so satisfying, it's hard to believe it's actually good for you, too. I crave it all the time. With lots of beans and potatoes, it's filling and even hits the spot with meat lovers. -Kristina Krummel, Elkins, Arkansas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

1 tablespoon olive oil
1 medium potato, peeled and cut into 1/2-inch cubes
2 medium carrots, chopped
1 medium onion, chopped
2 celery ribs, chopped
1 medium zucchini, chopped
1 teaspoon finely chopped seeded jalapeno pepper
1 can (15-1/2 ounces) navy beans, rinsed and drained
2 to 2-1/2 cups vegetable or chicken broth
1 can (8 ounces) tomato sauce
2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme

Steps:

  • In a Dutch oven, heat oil over medium-high heat. Add potato and carrots; cook and stir 3 minutes. Add onion, celery, zucchini and jalapeno; cook and stir 3-4 minutes or until vegetables are crisp-tender., Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until vegetables are tender. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.

Nutrition Facts : Calories 164 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 714mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 6g fiber), Protein 8g protein.

ITALIAN BEAN SOUP



Italian Bean Soup image

This is a hearty winter soup to take the chill from your bones. If you prefer to use canned beans, I suggest 2 cans of beans.

Provided by Lorrie in Montreal

Categories     Low Cholesterol

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 13

2 cups dry white beans, Northern or 2 cups navy beans
1 (28 ounce) can tomatoes
1 medium sweet onion, chopped
2 tablespoons beef bouillon granules
2 garlic cloves, minced
2 teaspoons dried Italian seasoning, crushed
1/4 teaspoon black pepper
1 (9 ounce) package frozen green beans
1 tablespoon margarine
1/8 teaspoon garlic powder
2 tablespoons grated parmesan cheese
1/8 teaspoon dried Italian seasoning, crushed
12 slices French bread, 1/2 inches thick, baguette-style

Steps:

  • Rinse dry beans.
  • In a Dutch oven combine rinsed beans and 5 cups cold water.
  • Bring to boiling; reduce heat.
  • Simmer for 10 minutes.
  • Remove from heat.
  • Cover and let stand for 1 hour. Drain and rinse beans.
  • In a slow cooker combine beans, 4 cups water, onion, tomatoes, bouillon, garlic, the 2 teaspoons Italian seasoning, and pepper.
  • Cook, covered, on high or 5-6 hours until beans are tender.
  • Thaw green beans and stir into soup.
  • Cook about 30 minutes more.
  • Meanwhile, stir together margarine,garlic powder, Parmesan, and 1/8 teaspoon Italian seasoning.
  • Spread on 1 side of each bread slice.
  • Broil 4 to 5 inches from oven broiler for.
  • 45 to 60 seconds or until crisp and light brown.
  • Watch carefully.
  • To serve, ladle soup into bowls.
  • Float 2 pieces of herb toast atop each bowl of soup.
  • Serve immediately with extra Parmesan.
  • You can also add chopped ham, Italian sausage that you brown first, or leftover beef roast.

ITALIAN WHITE BEAN SOUP



Italian White Bean Soup image

Immerse yourself in a bit of heaven with this Italian White Bean Soup. Buttery and soft cannellini beans pair with tantalizing herbs to be slowly simmered to perfection. Serve with some bruschetta to finish off one beautiful dish.

Provided by Florentina

Categories     Main

Time 7h

Number Of Ingredients 12

3 cups white beans
1 leek or yellow onion (diced)
1 carrot (chopped)
1 celery stalk (chopped)
7 cloves garlic (chopped)
1 sprig rosemary
1 sprig sage
1 bay leaves
8 cups water or vegetable stock
1.5 tsp smoked applewood sea salt ((or liquid smoke))
1 -2 Tbsp Nutritional yeast (optional)
bread + garlic for bruschetta ((1 slice/ person))

Steps:

  • Rinse and pick the beans then cover them with water and soak for 6 hours or overnight. Drain.
  • In a large heavy bottom pot heat up a good lug of olive oil and saute the leek (or onion) with the carrot and celery until they begin to soften.
  • Quickly stir in the chopped garlic and cook for a few seconds just until fragrant then add the soaked beans.
  • Pour in the water and bring to a constant simmer. Add the bay, sage and rosemary, cover with a lid and cook for 45 minutes or until the beans are soft and tender to your liking.
  • Check the beans half way through cooking and see if you might need to add extra water if they are absorbing lots of liquid.
  • Once your beans are perfectly cooked remove from heat, stir in the nutritional yeast and season to taste with the smoked sea salt.
  • Meanwhile grill the bread on both sides until nice dark char marks form. Rub each slice on both sides with a garlic clove, lightly brush with some olive oil and finish with sea salt.
  • Ladle the soup into bowls and tear chunks of the garlic bruschetta over the top. Finish with a light drizzle of olive oil on top and enjoy.

Nutrition Facts : Calories 108 kcal, Carbohydrate 20 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 464 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

CREAMY ITALIAN WHITE BEAN SOUP



Creamy Italian White Bean Soup image

Hearty and healthy soup that is a favorite with friends and family. Sounds more difficult than it is. Try it! We're positive you'll be pleased. Serve with grated Parmesan cheese.

Provided by colleenlora

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 11

1 tablespoon vegetable oil
1 onion, chopped
1 stalk celery, chopped
1 clove garlic, minced
2 (16 ounce) cans white kidney beans, rinsed and drained
1 (14 ounce) can chicken broth
¼ teaspoon ground black pepper
⅛ teaspoon dried thyme
2 cups water
1 bunch fresh spinach, rinsed and thinly sliced
1 tablespoon lemon juice

Steps:

  • In a large saucepan, heat oil. Cook onion and celery in oil for 5 to 8 minutes, or until tender. Add garlic, and cook for 30 seconds, continually stirring. Stir in beans, chicken broth, pepper, thyme and 2 cups water. Bring to a boil, reduce heat, and then simmer for 15 minutes.
  • With slotted spoon, remove 2 cups of the bean and vegetable mixture from soup and set aside.
  • In blender at low speed, blend remaining soup in small batches until smooth, (it helps to remove the center piece of the blender lid to allow steam to escape.) Once blended pour soup back into stock pot and stir in reserved beans.
  • Bring to a boil, occasionally stirring. Stir in spinach and cook 1 minute or until spinach is wilted. Stir in lemon juice and remove from heat and serve with fresh grated Parmesan cheese on top.

Nutrition Facts : Calories 244.7 calories, Carbohydrate 38.1 g, Cholesterol 2.4 mg, Fat 4.9 g, Fiber 11.2 g, Protein 12 g, SaturatedFat 0.5 g, Sodium 1014.4 mg, Sugar 2.3 g

ITALIAN WHITE BEAN SOUP



ITALIAN WHITE BEAN SOUP image

A warming, filling, and boldly flavored Italian white bean soup, so tasty and hearty, a burst of flavors ready in 25 minutes.

Provided by Katia

Categories     Soup

Time 25m

Number Of Ingredients 9

2 cans (14oz/400grams each) cannellini or other white beans
1 large potato, diced
1 small onion, chopped
2 garlic cloves, minced
1 1/2 cup low sodium vegetable broth
1 handful Italian flat parsley, chopped
2 Tbsp extra virgin olive oil
1/4 tsp chilli flakes
1/2 tsp salt, or according to taste

Steps:

  • Rinse your beans under runny water and drain, you want to remove the cloudy water.
  • In a large pot heat gently 1 Tbsp of extra virgin olive oil and add 1 chopped garlic clove (keep the other one for the dressing), onion, chilli and cook for about 3 minutes or until the onion starts to soften.
  • Add cannellini beans, the diced potato and stir well for another minute.
  • Add the vegetable broth (or hot water) and salt and bring to the boil.
  • Reduce the heat and simmer for about 20 minutes, stirring occasionally.
  • When the diced potato is soft, remove the pot from the heat, check the seasoning and the consistency (you might like a thicker or a thinner soup, so you can add or reduce the amount of liquid). Set aside.
  • Make the dressing: blend the parsley leaves with the rest of the garlic and 1 Tbsp of extra virgin olive oil (2 Tbsp if you like more dressing). Alternatively, you can chop parsley and garlic and then blend all together with the rest of the olive oil. You want to make a flavorsome dressing for your soup.
  • Serve drizzled with the parsley dressing and some chilli flakes.

Nutrition Facts : Carbohydrate 36 g, Protein 10 g, Fat 7 g, SaturatedFat 1 g, Sodium 304 mg, Fiber 7 g, Sugar 2 g, Calories 247 kcal, ServingSize 1 serving

TUSCAN WHITE BEAN SOUP



Tuscan White Bean Soup image

My family loves this hearty soup. The taste is similar to an onion soup but MUCH better. The best part of it is that its vegan ( if you leave off the parmesan cheese and make sure you are using a vegan vegetable stock) which is great for my teen daughter. Enjoy!

Provided by jadoredior33

Categories     Stocks

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 10

3 tablespoons olive oil
1 large onion, chopped
3 garlic cloves, minced
1 potato, peeled and cubed
2 leeks, roughly chopped
1 (14 ounce) can cannellini beans
5 cups vegetable stock
1/2 head savoy cabbage, shredded
fresh flat leaf parsley
parmesan cheese, for sprinkling on top

Steps:

  • In a large soup pot heat oil and stir in Garlic, Onion, Leeks and potato. Cook for 4-5 Minutes.
  • Add in Vegetable Stock. Cover and simmer for 15 minutes.
  • Add in Savoy Cabbage and undrained can of Beans. Cook for 10 minutes.
  • Using a food processor or blender, puree about 1/3 of soup, then add it back to pot. Add parsley.
  • Cook for an additional 5 minutes to heat through. Serve with some freshly grated parmesan cheese on top.

Nutrition Facts : Calories 314.7, Fat 10.7, SaturatedFat 1.5, Sodium 19.8, Carbohydrate 45, Fiber 8.8, Sugar 4.1, Protein 11.9

OUR BEST 30+ CLASSIC ITALIAN SOUP RECIPES (+PASTINA SOUP)



Our BEST 30+ Classic Italian Soup Recipes (+Pastina Soup) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Soup

Time 34m

Number Of Ingredients 6

4 ounces any small pasta (pastina)
2 wedges Parmareggio cheese
3 cups broth (chicken or veggie)
Grated parmesan cheese
Sprig of rosemary
Butter or olive oil

Steps:

  • Boil the chicken broth and add the pasta, cooking for 5-8 minutes.
  • Pour the soup into a bowl.
  • Top with olive oil and cheese.
  • Serve with rosemary sprig.

Nutrition Facts : Calories 334 kcal, ServingSize 1 serving

HEARTY ITALIAN BEAN SOUP



Hearty Italian Bean Soup image

Provided by Kitchen Crew

Categories     Bean Soups

Number Of Ingredients 13

1/4 lb ham, cooked and cubed
2 celery stalks, diced
2 carrots, chopped
1 onion, chopped
1 zucchini, diced
2 can(s) white beans, 15 ounces
1 Tbsp olive oil
1/2 tsp basil
1/4 tsp pepper
16 oz stewed tomatoes
14 oz chicken broth
1 c spinach, fresh and chopped
parmesan cheese, grated

Steps:

  • 1. Remove 1 1/2 cup white kidney beans to medium bowl; mash beans until smooth with a potato masher or fork.
  • 2. In 5 quart pot, heat olive oil, ham, celery, carrots, onion, zucchini, basil, and pepper until veggies are tender and begin to brown, about 15 minutes.
  • 3. Stir in stewed tomatoes, chicken broth, chopped spinach, mashed white beans, and 2 cups water, use spoon to break up tomatoes; heat until boiling.
  • 4. Reduce heat, cover, and simmer 15 minutes to blend flavors.
  • 5. Stir in remaining beans; heat through.
  • 6. Sprinkle with parmesan cheese and serve.

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