Hearty Italian Soup Full Meal Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEARTY ITALIAN CHICKEN AND VEGETABLE SOUP



Hearty Italian Chicken and Vegetable Soup image

This chicken soup is packed with zesty rich flavors and lots of good for you vegetables. By enhancing prepared low-sodium broth with lots of herbs and lemon and fresh chicken you get a soup that tastes like you simmered it all day long.

Provided by Food Network Kitchen

Time 45m

Yield 6 servings

Number Of Ingredients 16

1 tablespoon extra-virgin olive oil
1 onion, chopped
Pinch crushed red pepper flakes
6 whole sprigs, plus 1 tablespoon chopped flat-leaf parsley
6 (3-inch) strips lemon zest, cut from 1 lemon
1 small head fennel, thinly sliced (2 cups), fennel tops reserved
1 1/2 pounds bone-in chicken breasts, skin removed
8 cups low-sodium chicken broth
A 2-3 inch piece Parmesan rind, optional
2 carrots, sliced (1 cup)
2 stalks celery, sliced (1 cup)
Kosher salt
2 cups, whole-wheat extra-wide noodle style pasta, 2 3/4 ounces (recommended: Ronzoni Healthy Harvest) **recommend just using 2 3/4 -ounce weight
3 cups baby spinach
2 tablespoons grated Parmesan, plus extra for passing
Lemon juice

Steps:

  • 1. Heat the oil in a Dutch oven set over medium heat. Add the onion and crushed red pepper flakes and cook until the onions begin to soften, 5 minutes. Meanwhile, tie the parsley sprigs, lemon zest, and fennel tops together. Add the herb bundle, broth, 2 cups of water, and, if using, the cheese rind. Bring to a very gentle simmer and simmer until the chicken is just cooked through, about 8 minutes. Transfer the chicken to a cutting board and set aside until cool enough to handle. Remove the meat from the bones in large strips, and set aside.
  • 2. Meanwhile, add the sliced fennel, carrots, and celery to the broth and season with salt, to taste. Continue to simmer until the vegetables are just tender, 5 minutes. Stir in the noodles and cook until just al dente, about 5 minutes. Stir in the reserved chicken, baby spinach, and Parmesan until the chicken is heated through and the spinach is wilted. Discard the herb bundle and cheese rind. Stir in lemon juice, to taste. Ladle the soup into serving bowls and serve with additional Parmesan for passing.

OUR BEST 30+ CLASSIC ITALIAN SOUP RECIPES (+PASTINA SOUP)



Our BEST 30+ Classic Italian Soup Recipes (+Pastina Soup) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Soup

Time 34m

Number Of Ingredients 6

4 ounces any small pasta (pastina)
2 wedges Parmareggio cheese
3 cups broth (chicken or veggie)
Grated parmesan cheese
Sprig of rosemary
Butter or olive oil

Steps:

  • Boil the chicken broth and add the pasta, cooking for 5-8 minutes.
  • Pour the soup into a bowl.
  • Top with olive oil and cheese.
  • Serve with rosemary sprig.

Nutrition Facts : Calories 334 kcal, ServingSize 1 serving

HEARTY ITALIAN SOUP



Hearty Italian Soup image

Make and share this Hearty Italian Soup recipe from Food.com.

Provided by lazyme

Categories     Pork

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb Italian sausage
1 green pepper, chopped
1 onion, chopped
1 (28 ounce) can tomatoes, diced
1 (16 ounce) can tomato sauce
1 (16 ounce) can water
3 chicken bouillon cubes
3/4 teaspoon garlic salt
3/4 cup macaroni, rings
1/2 cup mozzarella cheese, shredded

Steps:

  • In Dutch oven, brown sausage, green pepper, and onion. Drain.
  • Stir in remaining ingredients except macaroni and cheese. Cover. Simmer 15 minutes.
  • Stir in macaroni. Cover and simmer 10 to 12 minutes, until macaroni is tender.
  • Top individual servings with cheese.

Nutrition Facts : Calories 301.8, Fat 17.8, SaturatedFat 6.5, Cholesterol 38.1, Sodium 1314.6, Carbohydrate 20.4, Fiber 2.9, Sugar 7, Protein 15.8

HEARTY ITALIAN SOUP



Hearty Italian Soup image

Macaroni and Italian sausage makes this tomato-veggie soup thick and hearty. "It offers a nice change of pace from my chili recipe," notes Robin Sabrowsky of Plymouth, Wisconsin.

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 4 servings.

Number Of Ingredients 11

1 Italian sausage link, cut into 1/2-inch pieces
1 small onion, chopped
1/2 medium green pepper, chopped
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
1-1/2 cups water
1 can (8 ounces) tomato sauce
1 teaspoon sugar
1 teaspoon chicken bouillon granules
1/4 teaspoon garlic powder
1/3 cup uncooked elbow macaroni
2 tablespoons shredded part-skim mozzarella cheese

Steps:

  • In a large saucepan, cook the sausage, onion and green pepper until sausage is browned; drain. Stir in the tomatoes, water, tomato sauce, sugar, bouillon and garlic powder. Bring to a boil. Reduce heat; cover and simmer for 15 minutes, stirring occasionally. , Stir in macaroni. Cover and simmer 10-15 minutes longer or until macaroni is tender. Sprinkle with cheese.

Nutrition Facts : Calories 122 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 943mg sodium, Carbohydrate 20g carbohydrate (10g sugars, Fiber 2g fiber), Protein 5g protein.

HEARTY PASTA SOUP



Hearty pasta soup image

Do something different with a pack of tortellini. This filling soup is full of fibre and veg, plus it's low in fat. The perfect lunch or supper

Provided by Good Food team

Categories     Lunch, Main course, Snack, Soup, Supper

Time 30m

Number Of Ingredients 9

1 tbsp olive oil
2 carrots, chopped
1 large onion, finely chopped
1l vegetable stock
400g can chopped tomato
200g frozen mixed peas and beans
250g pack fresh filled tortellini (we used spinach and ricotta)
handful of basil leaves (optional)
grated parmesan (or vegetarian alternative), to serve

Steps:

  • Heat oil in a pan. Fry the carrots and onion for 5 mins until starting to soften. Add the stock and tomatoes, then simmer for 10 mins. Add the peas and beans with 5 mins to go.
  • Once veg is tender, stir in the pasta. Return to the boil and simmer for 2 mins until the pasta is just cooked. Stir in the basil, if using. Season, then serve in bowls topped with a sprinkling of Parmesan and slices of garlic bread.

Nutrition Facts : Calories 286 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.88 milligram of sodium

HEARTY ITALIAN WHITE BEAN SOUP



Hearty Italian White Bean Soup image

A bowlful of this soup is so satisfying, it's hard to believe it's actually good for you, too. I crave it all the time. With lots of beans and potatoes, it's filling and even hits the spot with meat lovers. -Kristina Krummel, Elkins, Arkansas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

1 tablespoon olive oil
1 medium potato, peeled and cut into 1/2-inch cubes
2 medium carrots, chopped
1 medium onion, chopped
2 celery ribs, chopped
1 medium zucchini, chopped
1 teaspoon finely chopped seeded jalapeno pepper
1 can (15-1/2 ounces) navy beans, rinsed and drained
2 to 2-1/2 cups vegetable or chicken broth
1 can (8 ounces) tomato sauce
2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme

Steps:

  • In a Dutch oven, heat oil over medium-high heat. Add potato and carrots; cook and stir 3 minutes. Add onion, celery, zucchini and jalapeno; cook and stir 3-4 minutes or until vegetables are crisp-tender., Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until vegetables are tender. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.

Nutrition Facts : Calories 164 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 714mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 6g fiber), Protein 8g protein.

More about "hearty italian soup full meal food"

30-MINUTE ITALIAN SAUSAGE SOUP RECIPE - AVERIE COOKS
30-minute-italian-sausage-soup-recipe-averie-cooks image
Web May 27, 2020 Ingredients. 1 tablespoon olive oil, optional 1 pound fresh Italian pork sausage (I used spicy sausage) 1 large sweet Vidalia onion, …
From averiecooks.com
4.8/5 (6)
Total Time 30 mins
Category Soup
Calories 271 per serving
  • To a large Dutch oven or stockpot, add the optional olive oil , sausage, onion, red pepper, and cook over medium-high heat for about 5 minutes, or until onion is becoming soft and translucent. Stir and crumble the sausage as it cooks. I did not drain the sausage but you can if desired; the fat keeps the rice from sticking and adds flavor to the broth.
  • Add the broth, tomatoes, oregano, 1 teaspoon salt, pepper, optional cayenne (doesn’t make the soup spicy but adds flavor), bring to a boil, and once boiling, add the zucchini, green beans, rice, and cook uncovered for about 7 minutes or until the vegetables are crisp-tender.
  • Turn the heat off, add the basil, optionally add the lemon juice (it really brightens up the flavor of the soup and I recommend it), stir to combine, and taste the soup. If necessary, add more salt. Because I use lower/no salt-added products, I added a total of about 3 teaspoons salt but this will vary based on preference and products used; rice is also bland and benefits from adequate salt.


HEARTY ITALIAN SAUSAGE SOUP FOR CLEAN EATING! - CLEAN …
hearty-italian-sausage-soup-for-clean-eating-clean image
Web Jan 21, 2019 Ingredients: 1.5 lbs. ground chicken or turkey, cooked & crumbled (sometimes I use 1 pound ground turkey PLUS a 1/2 pound of Italian OR Spicy sausage for more FLAVOR) sea salt and freshly …
From cleanfoodcrush.com


20 AUTHENTIC ITALIAN SOUP RECIPES - INSANELY GOOD
20-authentic-italian-soup-recipes-insanely-good image
Web May 25, 2022 Italian Vegetable Soup A hearty soup that’s not only tasty but also good for you, this Italian vegetable soup is fast and easy to make! Hearty broth loaded with chopped kale, cabbage, carrots, zucchini, …
From insanelygoodrecipes.com


10 ITALIAN SOUP RECIPES – A COUPLE COOKS
10-italian-soup-recipes-a-couple-cooks image
Web Sep 19, 2019 Drain and rinse the chickpeas. In a large pot, heat the olive oil over medium high heat. Saute the onion until translucent, about 5 minutes. Stir in the garlic and basil for 1 minute. Add the chickpeas, red …
From acouplecooks.com


13 ITALIAN-INSPIRED SOUP RECIPES WITH 30 MINUTES OF PREP
Web Oct 30, 2020 With capers and olives, this heart-healthy soup draws inspiration from Italian puttanesca sauce. Serve with crusty whole-grain bread to soak up the broth. Beefy …
From eatingwell.com
Author Alex Loh


HEALTHY ITALIAN SOUP RECIPES | EATINGWELL
Web Hearty Minestrone 16 This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch …
From eatingwell.com


HEARTY SOUP RECIPES | BBC GOOD FOOD
Web Hearty pasta soup 362 ratings Do something different with a pack of tortellini. This filling soup is full of fibre and veg, plus it's low in fat. The perfect lunch or supper Mexican …
From bbcgoodfood.com


VALERIE BERTINELLI’S BEST SOUP RECIPES – SHEKNOWS
Web Mar 13, 2023 Roasted Cauliflower and Garlic Soup Image Credit: Getty Images. This cozy soup packs a punch with 30 cloves of garlic! Potatoes add a nice thick texture and white …
From sheknows.com


HEARTY ITALIAN SOUP & PARMESAN-PEPPER CORNBREAD BISCOTTI RECIPE
Web 2 (15-oz.) cans cannellini beans, drained and rinsed. 2 (14.5-oz.) cans diced tomatoes. 1 teaspoon dried Italian seasoning. 1 (5-oz.) package baby spinach. ¼ cup chopped fresh …
From myrecipes.com


SAVORY ITALIAN MEATBALL SOUP (FROZEN MEATBALLS) | SALTY SIDE DISH
Web Feb 8, 2023 How to make Italian Meatball Soup with Pasta. Add broth, water, tomatoes, and seasoning to a large soup pot or dutch oven. Bring mixture to a boil over medium …
From saltysidedish.com


LASAGNA SOUP RECIPE - SIMPLYRECIPES.COM
Web Mar 8, 2023 Add the broth, tomatoes, and water: Add the chicken broth, crushed tomatoes, and 1 cup of water and bring the soup to a boil, uncovered. Skim any film that may rise …
From simplyrecipes.com


BROCCOLI CHEDDAR SOUP - THE RECIPE REBEL [VIDEO]
Web Mar 13, 2023 Add garlic, Italian seasoning, salt, mustard, and pepper. Cook to toast spices for 1 minute. Stir in flour and cook for 1 minute. Add vegetable broth, milk, and cream. …
From thereciperebel.com


ZUPPA TOSCANA SOUP (OLIVE GARDEN COPYCAT RECIPE)
Web Use a wooden spoon to break apart sausage and cook until browned. Stir in onion and saute for 3-5 minutes or until tender and translucent. Add butter and stir until melted. Add garlic …
From balancingmotherhood.com


HARVEST ITALIAN SOUP WITH SAUSAGE (EASY STOVETOP RECIPE)
Web Oct 2, 2022 Place a large pot with lid over medium-high heat. Add the olive oil and cook the onions, carrots, celery, and mushrooms and cook until the onions and mushrooms …
From therealfooddietitians.com


12 HEARTY SOUP RECIPES – A COUPLE COOKS
Web Nov 19, 2022 This hearty soup is full of big Italian flavors: intense vibrant tomato, leafy Tuscan kale, and a creamy broth made with Parmesan rind. Swimming in it all are the …
From acouplecooks.com


HEARTY SOUP RECIPES FOR DINNER | MARTHA STEWART
Web Nov 24, 2021 View Recipe. Two types of pork—bacon and spareribs—and cabbage—Savoy and sauerkraut—are the stars in this version of the hearty Polish soup …
From marthastewart.com


MEATBALL SOUP | THE MODERN PROPER
Web Mar 13, 2023 Broil for 8 to 10 minutes, or until beginning to brown. Remove the sheet pan from the oven and set aside. Meanwhile, make the soup. Heat the oil in a large pot over …
From themodernproper.com


SOUP RECIPES: 13 HEARTY SOUP RECIPES FOR DINNER — EATWELL101
Web Aug 31, 2018 1. Broccoli Cauliflower Soup. A super nutritious, hearty and delicious soup ready in 15 minutes. Paleo/low carb/whole30/gluten free friendly, it is loaded with cheesy …
From eatwell101.com


HEARTY LENTIL SOUP RECIPE - FOOD.COM
Web Combine all ingredients except the vinegar in a stockpot. A 4-quart pot will be fine for 9 cups of stock; if you use more than that, you will need to go to a 5-quart or 6-quart pot. Bring …
From food.com


20 CLASSIC ITALIAN SOUP RECIPES - TASTE OF HOME

From tasteofhome.com


Related Search