Hearty Egg Scramble Food
HEARTY EGG SCRAMBLE
An egg entree is always flavorful and filling...and it won't put a crack in your bank account. The recipe is extra special because it's loaded with ham and potatoes.-Marsha Ransom, South Haven, Michigan
Provided by Taste of Home
Categories Breakfast Brunch Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion and green pepper in butter until crisp-tender. Add potatoes and ham; cook and stir for 5 minutes. , In a large bowl, whisk the eggs, water and pepper; pour over ham mixture. Cook and stir over medium heat until eggs are completely set.
Nutrition Facts : Calories 245 calories, Fat 16g fat (7g saturated fat), Cholesterol 251mg cholesterol, Sodium 589mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 1g fiber), Protein 14g protein.
HEARTY SCRAMBLED EGGS
This hearty breakfast dish includes classic omelet ingredients in a fun egg scramble that's so quick to whip up! The eggs pick up plenty of flavor from the mushrooms, onion and cheese. To shave minutes off the prep time, I keep diced ham in the freezer. -Carole Anhalt Manitowoc, Wisconsin
Provided by Taste of Home
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a bowl, beat eggs. Add ham, cheese, mushrooms and onion. Melt butter in a skillet; add egg mixture. Cook and stir over medium heat until eggs are completely set and cheese is melted.
Nutrition Facts : Calories 310 calories, Fat 19g fat (8g saturated fat), Cholesterol 467mg cholesterol, Sodium 894mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 28g protein.
HEARTY BREAKFAST SCRAMBLE
I've been trying to eat healthier by incorporating lots more veggies into my diet in place of other higher fat foods I normally eat. The vibrant colors of the spinach and yellow bell pepper in this mean I am getting much needed vitamins that are not found in animal products. And the black beans add an extra bit of protein in place of the bacon or sausage I would normally eat with eggs.
Provided by DbKnadler
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat a skillet over med-high heat and add one tbsp olive oil (or one turn around the pan).
- Add spinach, peppers, and beans. Saute until spinach is wilted and moisture in the pan begins to dry up.
- Sprinkle on garlic powder and Mrs Dash seasoning to taste and pour eggs over top.
- Cook, stirring frequently, until eggs are done. Enjoy!
Nutrition Facts : Calories 395.3, Fat 23.7, SaturatedFat 5.1, Cholesterol 372, Sodium 167.8, Carbohydrate 25.1, Fiber 8.6, Sugar 0.5, Protein 21.5
HEALTHY STEAK AND EGGS SCRAMBLE
This is great with any lean steak, and left overs work great! Something different from the everyday ho hum breakfast.
Provided by Darrinw2001
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- heat medium shillet on medium high heat.
- add oil, onions, and potatoes to pan, paprika, salt and pepper to taste, and cook for 5 minutes.
- While potatoes are cooking, add eggs and milk in small bowl and beat well.
- add steak, worcestershire sauce, and mushrooms to pan and cook for 3 to 6 minutes or until steak is done to your liking.
- drain any excess fat from pan and add eggs. scamble together for 3 to 4 minues until eggs are fully cooked.
- top with cheese and serve.
Nutrition Facts : Calories 257.6, Fat 10.4, SaturatedFat 2.6, Cholesterol 213.2, Sodium 293.6, Carbohydrate 22.8, Fiber 3, Sugar 3, Protein 18.2
HEARTY SCRAMBLED EGGS
This hearty breakfast dish includes classic omelet ingredients in a fun egg scramble that's so quick to whip up! The eggs pick up plenty of flavor from the mushrooms, onion and cheese. To shave minutes off the prep time, I keep diced ham in the freezer. --Carole Anhalt Manitowoc, Wisconsin
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- In a bowl, beat eggs. Add ham, cheese, mushrooms and onion. Melt butter in a skillet; add egg mixture. Cook and stir over medium heat until eggs are completely set and cheese is melted.
Nutrition Facts : Calories 389.7 calories, Carbohydrate 2.4 g, Cholesterol 433.1 mg, Fat 30.6 g, Fiber 0.3 g, Protein 26.2 g, SaturatedFat 14 g, Sodium 855.1 mg, Sugar 1.5 g
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