Hearty Corn Chowder With Peas Food

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HEARTY CORN CHOWDER



Hearty Corn Chowder image

"EVERYONE in my wife's family is a corn lover, so her mom came up with this wonderful recipe to satisfy their appetites. With the bacon, sausage and potatoes, it's hearty enough to be a one-pot meal, but it's also really good with the chicken."

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 10

1/2 pound sliced bacon
1 cup chopped celery
1/2 cup chopped onion
2 cups cubed peeled potatoes
1 cup water
2 cups frozen corn
1 can (14-3/4 ounces) cream-style corn
1 can (12 ounces) evaporated milk
6 ounces smoked sausage links, cut into 1/4-inch slices
1 teaspoon dill weed

Steps:

  • In a large saucepan, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain, reserving 2 tablespoons drippings. Crumble bacon and set aside., Saute celery and onion in drippings until onion is lightly browned. Add potatoes and water. Cover and cook over medium heat for 10 minutes. Stir in corn, milk, sausage, dill and bacon. Cook until potatoes are tender, about 30 minutes.

Nutrition Facts : Calories 389 calories, Fat 19g fat (8g saturated fat), Cholesterol 48mg cholesterol, Sodium 766mg sodium, Carbohydrate 43g carbohydrate (11g sugars, Fiber 4g fiber), Protein 15g protein.

QUICK AND HEARTY CORN CHOWDER



Quick and Hearty Corn Chowder image

Hearty and tasty, this chowder will stick to your bones. I recommend a cold winter's day to dig into this!

Provided by Sandra Rogers

Categories     Soups, Stews and Chili Recipes     Chowders     Corn Chowder Recipes

Time 30m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
¾ cup chopped onion
3 cups frozen whole kernel corn
1 cup water
1 cup frozen hash brown potatoes
1 ¼ teaspoons ground black pepper
salt to taste
2 cups milk, divided
2 tablespoons all-purpose flour

Steps:

  • Melt butter in a large saucepan over medium heat; cook and stir onion until tender, about 5 minutes. Stir in corn, water, hash brown potatoes, black pepper, and salt. Bring to a boil; cover and simmer for 5 minutes.
  • Whisk 1/2 cup milk and flour in a small bowl until smooth.
  • Pour milk mixture into the saucepan. Stir in remaining 1 1/2 cup milk; cook, stirring frequently, until thick, about 5 minutes.

Nutrition Facts : Calories 279.3 calories, Carbohydrate 44.4 g, Cholesterol 25 mg, Fat 11.6 g, Fiber 4.3 g, Protein 9.4 g, SaturatedFat 6.3 g, Sodium 149.1 mg, Sugar 11.1 g

CORN CHOWDER - FAST AND GREAT



Corn Chowder - Fast and Great image

This is a velvety and delicious corn chowder with potatoes and bacon. Two kinds of cheese are stirred in at the last minute, giving this soup an unforgettable flavor.

Provided by JNICKEL

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 1h30m

Yield 6

Number Of Ingredients 11

5 slices bacon, diced
1 large onion, chopped
4 potatoes, peeled and cubed
5 cups chicken broth
½ teaspoon dried oregano
salt and pepper to taste
1 (11 ounce) can cream-style corn
1 (10 ounce) can whole kernel corn, drained
½ cup heavy cream
½ cup shredded Monterey Jack cheese
½ cup shredded Cheddar cheese

Steps:

  • In a large pot over medium heat, cook and stir the bacon until crisp, about 10 minutes. Drain off grease, leaving about 1 tablespoon in the pot. Break the bacon into pieces in the pot.
  • Place the onion in the pot, and cook until transparent, about 5 minutes. Mix in the potatoes, and cook until they begin to turn translucent, about 10 minutes more. Stir in the chicken broth, and season with oregano, salt and pepper. Bring to a boil over high heat, then cover, and simmer over low heat until the potatoes are soft, about 30 minutes. Pour in the cream-style corn and whole kernel corn, and cook for 10 more minutes.
  • Stir in the cream, Monterey Jack cheese, and Cheddar cheese over low heat until the soup is hot and the cheeses have melted. Do not boil. Remove from the heat, and serve.

Nutrition Facts : Calories 343.9 calories, Carbohydrate 37.7 g, Cholesterol 53.9 mg, Fat 17.1 g, Fiber 4.5 g, Protein 12.4 g, SaturatedFat 9.5 g, Sodium 455.5 mg, Sugar 3.9 g

HEARTY CORN CHOWDER WITH PEAS



Hearty Corn Chowder With Peas image

Make and share this Hearty Corn Chowder With Peas recipe from Food.com.

Provided by Audrey M

Categories     Chowders

Time 4h20m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons olive oil
2 ounces Italian sausage, cut into small chunks
1 large onion, chopped
4 garlic cloves, minced
14 ounces low sodium vegetable broth
2 russet potatoes, peeled and cut into 1/2 inch cubes
15 ounces creamed corn
1 cup frozen corn, thawed
1/2 cup frozen peas, thawed
1 teaspoon mild hot sauce

Steps:

  • Heat oil in a medium skillet over medium-high heat.
  • Add the sausage, onions and garlic, and cook, stirring until sausage is lightly brown and the onions are translucent, 5 to 8 minutes.
  • Combine sausage mixture, broth and potatoes in the slow cooker.
  • Cover and cook on High 3 to 4 hours or Low 5 to 6 hours until the potatoes are very tender.
  • Using the back of a spoon, coarsely mash the potatoes.
  • Stir in creamed corn and the frozen corn.
  • Cover and cook on High 1 hour.
  • Stir in peas and cook until peas are tender, about 10 minutes.
  • Stir in the hot sauce.

Nutrition Facts : Calories 302.4, Fat 7.1, SaturatedFat 1.9, Cholesterol 8.1, Sodium 558.2, Carbohydrate 55.5, Fiber 6.2, Sugar 7.2, Protein 9.6

CORN & SPLIT PEA CHOWDER



Corn & split pea chowder image

Cook this healthy vegan soup and pack in four of your 5-a-day along with bags of flavour from ginger, chillies, garlic, thyme and coconut yogurt

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Soup, Supper

Time 1h

Number Of Ingredients 13

200g dried yellow split peas
3 celery sticks (about 160g), sliced
1 thyme sprig, plus 1 tbsp thyme leaves
2 onions (350g), halved and sliced
1 tbsp rapeseed oil
50g ginger , finely grated
2 red chillies , deseeded and sliced
3 garlic cloves , chopped
1 large green pepper , chopped into small pieces
1 potato (about 215g), unpeeled, cut into 1-2cm pieces
2 tbsp vegetable bouillon powder
320g frozen sweetcorn
150g coconut yogurt

Steps:

  • Tip the split peas, celery and thyme sprig into a medium pan with 1 litre of boiling water, bring back to the boil and simmer, covered, for 25 mins.
  • Meanwhile, fry the onion in the oil in a large pan for 10 mins. Stir in the ginger, chilli and garlic. Tip in the pepper and potato, and pour in ½ litre boiling water with the bouillon and remaining thyme. Tip in the split pea mixture and corn, bring to the boil, then cover and simmer for 30-35 mins until the veg is tender.
  • Remove the thyme sprig. Take out a third of the veg, then purée the rest in the pan with a hand blender (or use a potato masher). Return the veg to the pan with the yogurt, and stir well. If you're following our Healthy Diet Plan, eat two portions now, and cool then chill the rest for another day. Will keep in the fridge for three days.

Nutrition Facts : Calories 395 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 11 grams sugar, Fiber 18 grams fiber, Protein 17 grams protein, Sodium 0.4 milligram of sodium

HEALTHY CORN CHOWDER



Healthy Corn Chowder image

This corn chowder can be a side dish or serve as a main meal. It is tasty and filling with 'hidden protein' (beans) that you'll never even notice. The recipe originally came from Nutrition Action and I've made a few tweaks. The evaporated milk makes the chowder taste much richer. I like to serve this crumbled Morning Star Breakfast Strips (fake bacon) that people can sprinkle on top of their chowder and crusty bread. Super healthy, super low fat and pretty low salt (especially for soup)!

Provided by Lowfat Linda

Categories     Chowders

Time 39m

Yield 10 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
1 onion, diced
5 garlic cloves, chopped
2 tablespoons flour
2 cups red bell peppers, seeded and chopped (I often use the pre-cut frozen traffic light peppers from Whole Foods)
2 carrots, peeled and coined
2 cups corn (frozen, fresh or canned)
1 potato, peeled and diced
1 (12 ounce) can evaporated skim milk
1 1/2 cups skim milk
2 cups low sodium vegetable broth (or chicken broth)
1 teaspoon dried thyme
1 (15 ounce) can cannellini beans (or Great Northern beans or other white beans)

Steps:

  • Heat the olive oil in a medium stockpot over medium-high heat.
  • Add the onion and garlic (and the peppers, if they are frozen) and saute' for two minutes.
  • Stir in the flour and cook for 1 minute, stirring constantly.
  • Add (the peppers if fresh), carrots and corn and stir well.
  • Stir in the potato, milk, broth, and thyme.
  • Bring to a boil, reduce the heat and simmer for 15 to 20 minutes (until the potatoes are tender).
  • While it simmers, drain and rinse the beans (helps eliminate the 'toot' factor) and them mash them with a fork in a small bowl until they form a paste.
  • Stir the beans into the soup and cook until warmed or ready to eat.
  • Serve hot.
  • For Vegetarian use the Vegetable Broth of course.

HEARTY CORN CHOWDER



Hearty Corn Chowder image

This chowder is great when you feel like soup, but haven't the time to make up a pot. It'll satisfy a hearty appetite. I love this topped with lots of fresh parmesan & some crusty bread.

Provided by Marli

Categories     Chowders

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 large onion, diced
750 g potatoes, peeled & diced
1 tablespoon butter
1 garlic clove, crushed
2 cups chicken stock
1 (400 g) can creamed corn
1 (220 g) can creamed corn
1 1/2 cups milk
1/2 tablespoon dried chives
salt & pepper

Steps:

  • Heat butter in a large pot.
  • Sauté the onion and garlic until onion is transparent.
  • Add the potatoes and toss in the butter to coat.
  • Pour in the chicken stock and let simmer about 10 minutes or until potatoes are tender.
  • With a potato masher lightly mash the potatoes, leaving some chunks.
  • Stir in the creamed corn and milk.
  • Simmer on low heat gently, uncovered, stirring occasionally to prevent sticking.
  • *Do not allow to boil as there is a chance the milk may curdle.
  • *Simmer gently for 10 minutes or until chowder has thickened.

Nutrition Facts : Calories 400.1, Fat 8.5, SaturatedFat 4.5, Cholesterol 24, Sodium 691.2, Carbohydrate 73.4, Fiber 6.5, Sugar 10, Protein 12.9

HEARTY VEGETARIAN CORN CHOWDER



Hearty Vegetarian Corn Chowder image

I bought some fresh corn at the supermarket, came home, had a quick think about it and whipped this yummy soup up in 30 minutes. I was a chef, so my prep might be a bit faster than many.

Provided by JustJanS

Categories     Chowders

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon butter (I used low fat margarine which is half the calories)
1 onion, finely chopped
1 stick celery, finely diced
1 medium carrot, cut lenghtways, finely sliced in half moon
1 small sweet potato, cut into 1/2 inch dice
3 corn cobs, kernels removed
1 cup green peas
1 tablespoon flour
2 cups low-fat milk
fresh ground black pepper
2 teaspoons vegeatable instant bouillon granules (or to taste)
Tabasco sauce
1 teaspoon mixed Italian herbs

Steps:

  • Melt the butter in a large saucepan over medium heat. Add the onion, celery and carrot and cook stirring about 5 minutes, stirring.
  • Add the sweet potato, stir and cover with a lid. Allow it to cook for about 5 minutes, add in the corn and peas and cook a further 5 minutes with the lid on again.
  • Sprinkle over the flour and cook for a couple of minutes, stirring constantly.
  • Add the milk and stir until boiling and smooth. You may need to add a little more milk or water depending on the size and amount of your vegetables.
  • Add the remaining 4 ingredients and cook for a couple of minutes more, then serve.

Nutrition Facts : Calories 158.8, Fat 4.3, SaturatedFat 2.6, Cholesterol 13.7, Sodium 116.5, Carbohydrate 23.4, Fiber 3.9, Sugar 11.7, Protein 7.3

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