Hearty Corn And Pumpkin Soup Food

SPICY PUMPKIN & CORN SOUP

Spicy Pumpkin & Corn Soup image

A seriously quick dish, it can satisfy a hungry household in 15 minutes. My family loves sharing this soup with cornbread, or you can add a zesty kick with some Rotel. - Heather Rorex, Winnemucca, Nevada

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

1 can (15 ounces) pumpkin
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn
1 can (10 ounces) diced tomatoes and green chiles
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1/4 teaspoon pepper

Steps:

In a large saucepan, mix all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until slightly thickened, stirring occasionally. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.

Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 542mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

PUMPKIN & CORN SOUP

Pumpkin & Corn Soup image

Have no idea where this recipe came from, but it's been in my files for about 20 years & it makes a comfortingly tasty soup.

Provided by Sydney Mike

Categories Corn

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 (14 1/2 ounce) cans chicken broth
2 (11 ounce) cans sweet corn, drained
1/8 cup onion, finely chopped
0.5 (16 ounce) can pumpkin
1/2 cup half-and-half
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In saucepan, combine broth, corn & onion.
Bring to boil, then reduce heat, cover & simmer 20-25 minutes until onion is tender.
Stir in pumpkin & blend well.
Cover & simmer 5-10 minutes until thoroughly heated.
Add half-and-half, salt & pepper.
Cook & stir until thoroughly heated, but DO NOT BOIL.

Nutrition Facts : Calories 225.7, Fat 6.6, SaturatedFat 2.8, Cholesterol 11.2, Sodium 858.6, Carbohydrate 36, Fiber 4.6, Sugar 6.7, Protein 11

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