Hearty Chicken Gumbo Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CLASSIC CHICKEN GUMBO RECIPE



Classic Chicken Gumbo Recipe image

This chicken gumbo is an excellent choice if you are looking for an authentic yet uncomplicated soup. Boneless chicken makes it an easy preparation.

Provided by Diana Rattray

Categories     Dinner     Lunch     Entree     Soup

Time 1h25m

Yield 4

Number Of Ingredients 19

2 onions (about 1 1/2 cups chopped)
1 green bell pepper
3 ribs celery (about 1/2 cup chopped)
3 tablespoons vegetable shortening (or oil)
3 tablespoons all-purpose flour
4 cups chicken stock (unsalted or low sodium)
1 (14 1/2-ounce) can diced tomatoes (with juice)
1 1/2 cups okra (sliced, fresh or frozen)
1 1/2 teaspoons Kosher salt (or to taste)
1/2 teaspoon ground black pepper (or to taste)
1 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper (or to taste)
1 bay leaf
1 cup long-grain rice
1 1/4 pounds boneless chicken breasts (or boneless thighs)
Garnish: fresh parsley (chopped)
Garnish: fresh green onions (chopped)
Optional: filé powder (for serving)

Steps:

  • Gather the ingredients.
  • Peel and chop the onions .
  • Cut the bell pepper in half lengthwise; remove the seeds and stem. Cut the pepper into 1/4-inch dice.
  • Chop the celery. Set the vegetables aside.
  • For the roux , melt the shortening in a large Dutch oven over low heat. Add the flour and cook, stirring, until medium brown-about 10 to 15 minutes. Stir the roux constantly to avoid burning. If it burns, you will have to start over.
  • Add the chopped vegetables to the roux, adjust the heat to medium-low to medium, and continue to cook, constantly stirring, until the onion is translucent.
  • Slowly add the chicken stock and bring it to a boil, stirring constantly.
  • Add the diced tomatoes, okra, salt, pepper, thyme, oregano, cayenne, and bay leaf; bring to a boil.
  • Reduce the heat to low and simmer, uncovered, for 20 minutes.
  • Meanwhile, cook the rice following the package directions. Set aside and keep warm.
  • Cut the chicken into bite-size pieces.
  • Add the chicken to the soup and cook, covered, for 6 to 8 minutes longer, or until the chicken is thoroughly cooked. Taste the soup and adjust the seasonings with more salt and pepper, as needed.
  • To serve, scoop a mound of rice into the center of each of the four large, shallow bowls. Ladle the soup around the rice. Sprinkle with fresh chopped parsley and/or green onion tops, if desired.

Nutrition Facts : Calories 494 kcal, Carbohydrate 32 g, Cholesterol 139 mg, Fiber 6 g, Protein 54 g, SaturatedFat 6 g, Sodium 796 mg, Sugar 9 g, Fat 16 g, ServingSize 4 servings, UnsaturatedFat 0 g

HEARTY CHICKEN GUMBO



Hearty Chicken Gumbo image

This is my own concoction and I'm sure not "politically correct", lol, but this is the way we like it. LOADED with chicken, vegetables, tomatoes and rice!

Provided by Wildflour

Categories     Gumbo

Time 3h

Yield 10-12 serving(s)

Number Of Ingredients 23

12 cups chicken stock, from stewed chicken
1 large stewing chicken
1 bay leaf
2 cups chopped onions
1 cup chopped celery
4 cups diced potatoes
3 carrots, peeled and sliced
2 cups sliced fresh okra
1 (28 ounce) can del monte stewed tomatoes, broken up with the juice
2 (6 ounce) cans tomato paste
1 (10 ounce) can corn, with juice
1 (10 ounce) jar Green Giant sliced mushrooms, drained
4 tablespoons chicken bouillon granules
1 teaspoon thyme
1 teaspoon garlic powder
1/2 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
1/4 cup sugar (to taste)
1/2 teaspoon chili powder
1/2 tablespoon butter
1 (14 ounce) can chicken broth
1 lb Polish kielbasa, sliced on the bias
2 cups cooked rice

Steps:

  • In large pot, stew chicken with bay leaf til done and tender.
  • Remove chicken from pot, cool, remove meat and cut into large bite-sized pieces.
  • Put meat in bowl and cover, set aside or refrigerate til needed later.
  • Measure out 10-12 cups of stock from chicken and pour into clean pot.
  • Bring stock to a boil and add celery, onions, potatoes, carrots, and okra. Cook til tender.
  • Add chicken and rest of ingredients, and simmer 10-15 minutes over low heat.

Nutrition Facts : Calories 682.6, Fat 31.4, SaturatedFat 9.5, Cholesterol 104.4, Sodium 2330.4, Carbohydrate 66, Fiber 7.2, Sugar 22.7, Protein 36.7

HAM AND CHICKEN GUMBO



Ham and Chicken Gumbo image

I've always enjoyed spending time in the kitchen and worked as a home economist for a utility company in the 1940's. With two kinds of meat, this gumbo makes a hearty supper.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 12

6 bacon strips, cut into 1/2-inch pieces
3/4 cup chopped onion
2 garlic cloves, minced
1 cup cubed fully cooked ham
1/2 cup cubed cooked chicken
2 cups frozen sliced okra
1 can (14-1/2 ounces) diced tomatoes, undrained
2 cups chicken broth
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
8 drops hot pepper sauce
Hot cooked rice

Steps:

  • In a large skillet, cook bacon just until crisp. Add onion and cook, stirring constantly, until bacon is crisp and onion is soft. Add garlic, ham and chicken; cook for 2 minutes, stirring constantly. Stir in okra, tomatoes and broth; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Add Worcestershire sauce, salt and hot pepper sauce. Serve over rice.

Nutrition Facts :

GROUND CHICKEN GUMBO



Ground Chicken Gumbo image

Looking for some ground chicken recipes? This one is just for you! The Cajun spice makes this a fun dinner. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 14

1 cup uncooked long grain rice
1 pound ground chicken
1 cup chopped celery
1 cup chopped green pepper
1/2 cup chopped onion
2 tablespoons olive oil
1 can (28 ounces) crushed tomatoes
1 cup sliced fresh okra
1 cup chicken broth
1 teaspoon Cajun seasoning
1 teaspoon salt
1 teaspoon dried oregano
1 teaspoon ground thyme
1/4 teaspoon hot pepper sauce

Steps:

  • Cook rice according to package directions. Meanwhile, in a Dutch oven or soup kettle, cook the chicken, celery, green pepper and onion in oil over medium heat for 8 minutes or until chicken is no longer pink; drain. , Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through. Serve over rice.

Nutrition Facts : Calories 322 calories, Fat 11g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 900mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 5g fiber), Protein 18g protein.

EASY CHICKEN (TURKEY) GUMBO



Easy Chicken (Turkey) Gumbo image

This is a great way to use up leftover turkey or chicken. Very similar to traditional gumbo, this is a quick and easy alternative - a thick, hearty gumbo that can be spiced up even more at the table with some Louisiana Hot Sauce and/or Cajun Seasoning. Enjoy!

Provided by Just Call Me Martha

Categories     Gumbo

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 15

1 large onion, chopped
4 stalks celery, chopped
1 green pepper, diced
1 package frozen okra, thawed and chopped
2 cloves garlic, minced
1/4 cup olive oil
3 tablespoons flour
2 cups diced cooked chicken or 2 cups turkey
1 cup raw shrimp (optional)
1 cup diced cooked spicy sausage (optional)
1 (28 ounce) can diced tomatoes
6 cups chicken broth
3 bay leaves
1 tablespoon cajun seasoning
cooked rice

Steps:

  • In large deep skillet, heat olive oil.
  • Add onion, celery, peppers, okra and saute for 2 minutes.
  • Add garlic and saute another 2 minutes.
  • Add flour to vegetable-oil mixture and stir.
  • Continue stirring until flour turns brown.
  • Add chicken, tomatoes, broth and seasonings.
  • Shrimp or sausage can be added if desired.
  • Simmer for 20 minutes.
  • Serve over cooked rice.

Nutrition Facts : Calories 190.8, Fat 10.4, SaturatedFat 1.9, Cholesterol 26.2, Sodium 608.7, Carbohydrate 10.1, Fiber 2.2, Sugar 4.7, Protein 14.2

HEARTY GREEN GUMBO



Hearty Green Gumbo image

The "green" in this Cajun-style soups comes from a mixture of spinach, watercess, and parsley. If you don't have watercress, simply increase the parsley to 2 bunches.

Provided by BeccaB3c

Categories     Gumbo

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 17

1 (10 ounce) package frozen chopped spinach
1 bunch watercress, chopped (2 cups)
1 bunch parsley, chopped (2 cups)
1/4 cup water
1/2 cup all-purpose flour
1/2 cup cooking oil
2 large onions, chopped (2 cups)
1 medium green pepper, chopped (1 cup)
2 stalks celery, chopped (1 cup)
water
1 teaspoon salt
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper
1 cup chopped broccoli
1 cup diced parsnips or 1 cup rutabaga
1 (15 ounce) can cannellini beans, rinsed and drained
2 cups hot cooked rice

Steps:

  • In a Dutch oven combine spinach, watercress, parsley, and 1/4 cup water.
  • Bring to a boil, breaking up spinach with a fork; reduce heat, cover and simmer for 10 minutes.
  • Drain, reserving liquid and pressing liquid out with a spatula- Set greens and liquid aside.
  • In the same Dutch oven stir together the flour and oil till smooth.
  • Cover over medium-high heat for 5 minutes, stirring constantly.
  • Reduced heat to medium, cook and stir about 10 minutes more or till reddish brown.
  • Add onions, green pepper, and celery- Cook and stir over medium heat for 5 to 10 minutes or till very tender.
  • Add enough water to reserved liquid to make 2 1/2 cups.
  • Add liquid, cooked greens, salt, red pepper, and black pepper to onion mixture.
  • Bring to a boil; reduce heat, cover and simmer for 15 minutes.
  • Add broccoli and parsnips or rutabaga- Cover and simmer about 10 minutes more or till tender.
  • Stir in beans; heat through.
  • To serve, place rice in individual bowls and ladle gumbo over rice.

Nutrition Facts : Calories 401.8, Fat 19.4, SaturatedFat 2.6, Sodium 656.1, Carbohydrate 49.2, Fiber 8.6, Sugar 5.8, Protein 9.6

QUICK AND EASY SAUSAGE AND CHICKEN GUMBO



Quick and Easy Sausage and Chicken Gumbo image

This quick and easy gumbo is a hearty and filling meal that is great anytime! The frozen vegetables speed up the cooking process and you can add additional protein and spices to suit your taste.

Provided by Tuscan_Italian

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 50m

Yield 4

Number Of Ingredients 17

2 tablespoons all-purpose flour
1 tablespoon vegetable oil
1 cup frozen chopped onions
1 cup frozen green bell peppers
1 cup frozen cut okra
1 cup chopped celery
2 teaspoons garlic, minced
1 teaspoon Creole seasoning, or to taste
½ teaspoon dried thyme
½ teaspoon cayenne pepper, or to taste
½ teaspoon salt, or to taste
½ teaspoon ground black pepper, or to taste
1 (3.5 ounce) bag boil-in-bag rice
2 cups chopped roasted chicken
8 ounces kielbasa sausage, cut into 1-inch pieces
1 (14.5 ounce) can diced tomatoes with green peppers and onions
1 (14.5 ounce) can chicken broth

Steps:

  • Combine flour and oil in a Dutch oven over medium-high heat. Cook, stirring frequently, until it forms a thick paste the consistency of cake frosting. Continue cooking, stirring constantly, until the flour turns dark golden brown, 15 to 20 minutes. The darker the roux, the more depth of flavor, but don't burn it.
  • Add onions, bell peppers, okra, celery, garlic, Creole seasoning, thyme, cayenne, salt, and pepper. Cook until vegetables are tender, 3 to 6 minutes.
  • While vegetables are cooking, bring 4 cups water to a boil in a 2-quart saucepan. Add unopened bag of rice and boil, uncovered, until rice is tender, 10 to 12 minutes. Remove bag from water and drain. Cut open bag, pour rice into a bowl, and fluff.
  • Stir chicken, kielbasa, diced tomatoes, and chicken broth into the cooked vegetables. Cook until thoroughly heated, about 10 minutes. Serve gumbo over warm rice.

Nutrition Facts : Calories 499.5 calories, Carbohydrate 35.1 g, Cholesterol 102.3 mg, Fat 23.8 g, Fiber 3.4 g, Protein 33.8 g, SaturatedFat 9.4 g, Sodium 1800.3 mg, Sugar 2.7 g

PEANUTTY CHICKEN GUMBO



Peanutty Chicken Gumbo image

A tasty chicken stew that makes a hearty, healthy dinner over brown rice.

Provided by emarika

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 5

Number Of Ingredients 13

3 pounds chicken pieces
1 white onion, chopped
1 tablespoon minced fresh ginger
1 teaspoon salt
2 cups water
½ cup natural peanut butter
2 tablespoons tomato sauce
2 cups chicken broth
2 cups frozen okra
2 tomatoes, chopped
1 sweet potato, diced
1 teaspoon red pepper flakes
1 teaspoon dried thyme

Steps:

  • Submerge chicken in salted water; drain and rinse.
  • Combine chicken, onion, ginger, and salt in a large skillet; pour in 2 cups water. Bring liquid to a boil; reduce heat to medium and simmer for 15 minutes.
  • Whisk peanut butter and 1/2 cup liquid from skillet together in a bowl; stir into liquid mixture in skillet.
  • Stir tomato sauce into peanut butter mixture in skillet. Add broth, okra, tomatoes, sweet potato, red pepper flakes, and thyme; bring to a boil. Reduce heat to medium and simmer until chicken is cooked through and sauce is slightly thickened, 25 to 30 minutes.

Nutrition Facts : Calories 533.9 calories, Carbohydrate 22.7 g, Cholesterol 155.2 mg, Fat 20.4 g, Fiber 5.4 g, Protein 65.4 g, SaturatedFat 3.8 g, Sodium 733.4 mg, Sugar 7.7 g

CAJUN CHICKEN AND SAUSAGE GUMBO



Cajun Chicken and Sausage Gumbo image

This is a Cajun-style gumbo made with a seasoned roux, a classic from the bayous of south Louisiana. I revised the recipe after many, many trials. Serve it hot over cooked rice or with potato salad.

Provided by Jodi Hanlon

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 3h15m

Yield 10

Number Of Ingredients 12

1 cup vegetable oil
1 cup all-purpose flour
1 large onion, chopped
1 large green bell pepper, chopped
2 celery stalks, chopped
1 pound andouille or smoked sausage, sliced 1/4 inch thick
4 cloves garlic, minced
salt and pepper to taste
Creole seasoning to taste
6 cups chicken broth
1 bay leaf
1 rotisserie chicken, boned and shredded

Steps:

  • Heat the oil in a Dutch oven over medium heat. When hot, whisk in flour. Continue whisking until the roux has cooked to the color of chocolate milk, 8 to 10 minutes. Be careful not to burn the roux. If you see black specks in the mixture, start over.
  • Stir onion, bell pepper, celery, and sausage into the roux; cook 5 minutes. Stir in the garlic and cook another 5 minutes. Season with salt, pepper, and Creole seasoning; blend thoroughly. Pour in the chicken broth and add the bay leaf. Bring to a boil over high heat, then reduce heat to medium-low, and simmer, uncovered, for 1 hour, stirring occasionally. Stir in the chicken, and simmer 1 hour more. Skim off any foam that floats to the top during the last hour.

Nutrition Facts : Calories 479.9 calories, Carbohydrate 14.5 g, Cholesterol 56.3 mg, Fat 39.5 g, Fiber 1.1 g, Protein 16.1 g, SaturatedFat 9 g, Sodium 1182.6 mg, Sugar 2.1 g

CHICKEN GUMBO WOW



Chicken Gumbo Wow image

Quick, easy, and deliciously seasoned Cajun chicken stew. Serve over cooked rice.

Provided by Linda Wilkinson

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 45m

Yield 6

Number Of Ingredients 9

1 onion, chopped
1 green bell pepper, chopped
3 cloves garlic, minced
½ rotisserie chicken, boned and shredded
1 tablespoon Creole seasoning (such as Tony Chachere's®)
1 (28 ounce) can petite diced tomatoes
1 (16 ounce) can chicken broth
1 (15 ounce) can corn, drained
1 (12 ounce) package andouille sausage, sliced (such as Sam's Choice® All-Natural Cajun-Style)

Steps:

  • Heat a pan over medium-high heat. Add onion, bell pepper, and garlic; saute until onion is translucent, about 5 minutes. Add shredded chicken and Creole seasoning. Mix thoroughly. Add tomatoes, chicken broth, corn, and sausage. Reduce heat and simmer until flavors come together, about 20 minutes.

Nutrition Facts : Calories 403.8 calories, Carbohydrate 22.8 g, Cholesterol 78.2 mg, Fat 23.8 g, Fiber 3.1 g, Protein 24.2 g, SaturatedFat 7.5 g, Sodium 1671 mg, Sugar 7 g

EASY CHICKEN GUMBO



Easy Chicken Gumbo image

This is really easy -- fast and only 5 ingredients. It is full of vegetables, chicken and sausage. The recipe comes from Bird's Eye. If you want a less spicy gumbo, substitute a smoked sausage for the Andouille. This gumbo is meant to be served over hot cooked rice for a hearty meal. I haven't made this yet but am posing for easy finding.

Provided by Lorraine of AZ

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 tablespoons vegetable oil
1 lb chicken breast, boneless & skinless, cut into 1-inch pieces
1/2 lb andouille sausage, cut into 3/4-inch pieces
1 (16 ounce) bag frozen broccoli, corn and red peppers
1 (14 1/2 ounce) can stewed tomatoes
1 1/2 cups water

Steps:

  • Heat oil in a large saucepan over high heat. Add chicken and sausage; cook until browned, about 8 minutes.
  • Add vegetables, tomatoes and water; bring to boil. Cover and reduce heat to medium; cook 3 minutes.
  • Serve over hot cooked rice.
  • Note: If you wish, peeled, cleaned shrimp could be added for the last few minutes of cooking. You may want to add a bay leaf with the vegetables.

Nutrition Facts : Calories 539, Fat 36.7, SaturatedFat 9.9, Cholesterol 105, Sodium 1031.5, Carbohydrate 14.7, Fiber 4.6, Sugar 5.9, Protein 38.7

CHICKEN GUMBO



Chicken Gumbo image

This fresh-tasting, flavorful main dish is well-received when I cook it for church suppers. It's a colorful mixture of traditional ingredients.-Willa Govoro, St. Clair, Missouri

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 48 servings (1 cup each).

Number Of Ingredients 16

6 celery ribs, chopped
3 medium green peppers, chopped
3 medium onions, chopped
3/4 cup butter, cubed
10 quarts chicken broth
7 cans (14-1/2 ounces each) diced tomatoes, undrained
3 bay leaves
2 tablespoons minced fresh parsley
1 tablespoon pepper
2 to 3 tablespoons garlic powder
2 teaspoons salt
2 cups uncooked long grain rice
10 cups cubed cooked chicken
6 cups cubed fully cooked ham
1 package (16 ounces) frozen chopped okra
2 pounds cooked small shrimp, peeled and deveined, optional

Steps:

  • In several large stock pots, saute celery, green peppers and onions in butter until tender. Add the next seven ingredients; bring to a boil. Stir in rice. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. , Stir in the chicken, ham, okra and shrimp if desired. Simmer for 8-10 minutes or until shrimp turn pink and okra is tender. Discard bay leaves.

Nutrition Facts : Calories 162 calories, Fat 7g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 1168mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 1g fiber), Protein 14g protein.

More about "hearty chicken gumbo food"

HEARTY CHICKEN GUMBO | MRFOOD.COM
hearty-chicken-gumbo-mrfoodcom image
What to Do. In a soup pot, brown bacon over medium heat 10 to 12 minutes, or until golden; drain. Add the remaining ingredients and bring to a …
From mrfood.com
Category Soups
Estimated Reading Time 30 secs


HEARTY CHICKEN-SAUSAGE GUMBO - BETTER THAN BOUILLON
hearty-chicken-sausage-gumbo-better-than-bouillon image
Directions. 1. In a large non-stick skillet, heat 1 tablespoon oil over medium heat. Add sausage and chicken, cook and stir until bite-size crumbles are done, about 25-30 minutes. Drain on paper towel, set aside. 2. In a soup pot, heat 1 …
From betterthanbouillon.com


CHICKEN GUMBO | AMERICAN HEART ASSOCIATION RECIPES
Put the broth, gumbo-mix vegetables, chicken, beans, corn, tomatoes with liquid, and seasoning blend in a large pot. Bring to a boil over high heat. Reduce the heat to medium. Simmer, covered, for 15 minutes. Meanwhile, prepare the rice using the package directions, omitting the salt and margarine. Put the rice into bowls.
From recipes.heart.org
Servings 4
Calories 432 per serving
Total Time 35 mins


HEARTY CHICKEN GUMBO - CREOLE RECIPES
Remove chicken from pot, cool, remove meat and cut into large bite-sized pieces.Put meat in bowl and cover, set aside or refrigerate til needed later.Measure out 10-12 cups of stock from chicken and pour into clean pot.Bring stock to a boil and …
From fooddiez.com


CHICKEN DINNERS: QUICKER CHICKEN AND OKRA GUMBO - SERIOUS EATS
Gumbo is a classic soup from Louisiana. Rich, hearty, and spicy, it's thickened from either a roux, okra, filé powder, or a combination of the three. The veggie base starts with sautéed onion, celery, and bell pepper (known as the "holy trinity"), and usual flavorings include cajun seasoning, shellfish, poultry, and smoky andouille sausage.
From seriouseats.com


CHICKEN AND SAUSAGE GUMBO (WITH VIDEO!) - BUTTER BE READY
Stir mixture well until fully incorporated in and let simmer for 2 hours on low heat. Be sure to stir mixture together every so often. Add in a few squirts of hot sauce, okra, and remaining 2 teaspoons of gumbo filé powder, stir, and let cook for 10 more minutes. Discard thyme sprigs and bay leaves from gumbo.
From butterbeready.com


HEARTY - GUMBO, GRILLED CHICKEN & SAUSAGE CALORIES, CARBS
Hearty Hearty - Gumbo, Grilled Chicken & Sausage. Serving Size : 1 cup. 120 Cal. 63% 18g Carbs. 16% 2g Fat. 21% 6g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,880 cal. 120 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 65g. 2 / 67g left. Sodium 1,450g. 850 / 2,300g left. …
From androidconfig.myfitnesspal.com


CHICKEN GUMBO | AMERICAN STROKE ASSOCIATION
For this recipe, in a large saucepan or Dutch oven, bring 1 1/2 cups of water or fat-free, low-sodium chicken broth to a boil over high heat. Reduce the heat and simmer, covered, for 5 minutes. Put three boneless, skinless chicken breasts (about 4 ounces each), all visible fat discarded, in the water.
From stroke.org


FARE WITH A FLAIR: HEARTY GUMBO WARM ANSWER TO LATE-WINTER BLAHS
1 tbsp (15 ml) flour Salt and pepper 4 boneless skinless, chicken thighs, cut into 1/2-in. (10 mm) pieces 3 tbsp (45 ml) vegetable oil 1 …
From thewhig.com


HEARTY CHICKEN GUMBO - EDDIE JACKSON – LOVE THIS COOKBOOK
Transfer the chicken to a cutting board. When cool enough to handle, shred the meat (discard the bones). Return the meat to the slow cooker and add the shrimp. cover the slow cooker and cook on low until the shrimp turns pink, 8 to 10 minutes. Ladle the gumbo over rice, top with scallions, and serve wit hot sauce on the side.
From lovethiscookbook.com


EASY CAJUN GUMBO RECIPE - READY IN AN HOUR! - HOUSE OF NASH EATS
Deglaze the pan with ½ cup of the chicken broth, then pour this into the pot with the roux. Add remaining broth, vegetables, parsley, and roux and stir well. Bring to a boil over medium heat and cook for 5-7 minutes, until the celery, peppers, and onions start to soften. Add cajun seasoning and stir.
From houseofnasheats.com


CHICKEN GUMBO - CULINARY HILL
Step-by-step instructions. In a large Dutch oven over medium-high heat, brown sausage, about 3 to 5 minutes. Remove from pan and place on a paper towel-lined plate. Reserve drippings in pan. Add chicken breast to Dutch oven, and …
From culinaryhill.com


HEARTY CHICKEN AND VEGETABLE GUMBO RECIPE | RAGÚ
Instructions. Sauté carrots, celery, kale and peas in the butter. Sauté cooked meatballs in pan to brown. Add chicken broth to sautéed veggies, then cover until simmer. Add sauce and cooked meats once you’ve reached a simmer. Stir and heat for 5 - 10 minutes before serving. You can salt and pepper shredded chicken before adding to gumbo.
From ragu.com


CHICKEN GUMBO | AMERICAN HEART ASSOCIATION RECIPES
14.5 oz canned, no-salt added or low-sodium, diced tomatoes; 16 ounces frozen gumbo-mix vegetables (thawed) OR 16 oz frozen okra (choose plain frozen vegetables with no seasonings or sauces.); 15 1/4 oz canned, no-salt-added or low-sodium whole kernel corn (drained, rinsed); 3 cup low-sodium chicken broth
From sitecore93stagerecipes.heart.org


EASY CHICKEN AND SAUSAGE GUMBO - THE HEALTHY COOKING BLOG
1 16-ounce package frozen cut okra or fresh cut okra. 1 tsp dried thyme leaves. 1/4 tsp cayenne. 1 bunch green onions chopped. Instructions. Preheat oven 400ºF. Place flour on baking sheet and bake 20 minutes. Stir every 7–10 minutes or until dark nutty brown color. Set aside.
From thehealthycookingblog.com


CHICKEN & SAUSAGE GUMBO | I HEART RECIPES
Toss the peppers and onions into the pot along with the chicken and sausage. Pour 6 cups of chicken broth into the large pot, then place it over medium high. Let cook for 45 minutes. Next pour the reserved oil back into the pan, and heat over medium. Once the oil is nice and hot, sprinkle in the flour, and whisk.
From iheartrecipes.com


HEARTY GUMBO RECIPE | CHATELAINE
Heat a pot over medium. Add oil, and then onion and mushrooms. Cook until softened, about 5 min. Sprinkle flour and spice blend over vegetables. Cook, stirring often, for 2 min. Add tomatoes and ...
From chatelaine.com


CHICKEN GUMBO | AMERICAN HEART ASSOCIATION CPR & FIRST AID
3 cups fat-free, low-sodium chicken broth; 16 ounces frozen gumbo-mix vegetables, thawed OR; 16 ounces frozen cut okra (without seasoning or sauce), thawed; 2 cups shredded cooked chicken breast, cooked without salt, all visible fat discarded (see Tips below) 1 15.5-ounce can no-salt-added butter beans, rinsed and drained OR
From cpr.heart.org


HEARTY CHICKEN GUMBO RECIPE - WEBETUTORIAL
Hearty chicken gumbo is the best recipe for foodies. It will take approx 180 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make hearty chicken gumbo at your home.. The ingredients or substance mixture for hearty chicken gumbo recipe that are useful to cook such type of recipes are:
From webetutorial.com


WHAT IS GUMBO? | COOKING SCHOOL | FOOD NETWORK
This hearty, feeds-a-crowd gumbo features both meat and seafood, including sausage, chicken cooked in sausage drippings, and tender shrimp. Gumbo filé, a powder made from dried and ground ...
From foodnetwork.com


CHICKEN GUMBO - PROFESSIONAL HEART DAILY | AMERICAN HEART …
3 cups fat-free, low-sodium chicken broth; 16 ounces frozen gumbo-mix vegetables, thawed OR; 16 ounces frozen cut okra (without seasoning or sauce), thawed; 2 cups shredded cooked chicken breast, cooked without salt, all visible fat discarded (see Tips below) 1 15.5-ounce can no-salt-added butter beans, rinsed and drained OR
From professional.heart.org


HEARTY CHICKEN AND SAUSAGE GUMBO RECIPE - FOOD NEWS
Increase heat to medium and slowly whisk paste into gumbo, making sure each addition is incorporated before adding next. Stir in andouille. Simmer, uncovered, until gumbo thickens slightly, 20 to 25 minutes. Stir chicken and scallions into gumbo. Off heat, stir in vinegar and season with salt to taste. Discard bay leaves.
From foodnewsnews.com


HEARTY CHICKEN GUMBO - FEED YOUR POTENTIAL
5 cups low sodium chicken broth; 1 cup canned diced tomato; 8 oz chicken breast cooked; 6 oz sausage chicken or pork; 2 tsp gumbo file powder; 2 tsp Worcestershire sauce; 1 tsp hot pepper sauce; 1/4 tsp ground black pepper; 1/4 tsp kosher salt; 1/8 tsp dried thyme; 1 ea bay leaf; 1 1/2 cup okra fresh or frozen; 1 1/3 Tbsp parsley
From fyp365.com


MAKE A HEARTY CHICKEN AND SAUSAGE GUMBO WITHOUT ALL …
Heat oil in now-empty pot over medium heat until shimmering. Add onion, bell pepper, and celery and cook, stirring frequently, until softened, 5 to 7 minutes. Stir in thyme, garlic, paprika, bay leaves, cayenne, 1/4 teaspoon salt, and 1/4 teaspoon pepper and cook until fragrant, about 1 minute. Stir in 2 cups broth.
From apnews.com


CHICKEN GUMBO RECIPE - THE HENRY FORD
6 Recipes. Abby Fisher moved from Alabama to California during the 1870s, where she sold pickles, jellies and preserves, and won an award at the 1879 Sacramento State Fair. Local San Francisco area women encouraged this African-American cook to capture her decades of Southern culinary experience in a cookbook. Mrs.
From thehenryford.org


MAKE A HEARTY CHICKEN AND SAUSAGE GUMBO WITHOUT ALL THE WORK
Stir in andouille. Simmer, uncovered, until gumbo thickens slightly, 20 to 25 minutes. Stir chicken and scallions into gumbo. Off heat, stir in vinegar and season with salt to taste. Discard bay ...
From triblive.com


HEARTY CHICKEN GUMBO (SLOW-COOKER) | WITH A BLAST
Instructions. Pre-heat the slow-cooker on HIGH for 20 minutes. Meanwhile, heat the Oil in a medium skillet – saute the Onion, Celery and Bell Pepper for 5 minutes. Pour the Chicken Stock into the slow-cooker – add the Beans, sauteed Vegetables, Rice, Tomatoes and Bay Leaves – cover and cook 1 1/2 – 2 hours or until the Rice is cooked.
From withablast.net


CLASSIC CHICKEN AND SAUSAGE GUMBO (+ VIDEO) - FAMILY FOOD ON …
Add the chicken breasts to the pot, return to a simmer, and simmer, uncovered, for 1 1/2 hours, stirring occasionally. Remove the chicken breasts, shred the meat with two forks, and return to the pot. Stir to incorporate. Simmer for an additional 30-45 minutes, stirring occasionally. Season to taste with salt and pepper.
From familyfoodonthetable.com


GUMBO RECIPE (TRADITIONAL CAJUN VERSION) - KITCHN
Transfer the sausage to a plate. If using raw chicken, add 1 tablespoon of the neutral cooking oil and the chicken to the pot. Cook, stirring often, until the chicken is browned all over, about 10 minutes. Using a slotted spoon, transfer the chicken to the plate of sausage. (Skip this step if using rotisserie chicken.)
From thekitchn.com


SUPER EASY CHICKEN AND SAUSAGE GUMBO | GOOD IN THE SIMPLE
Saute and stir for 5-6 minutes or until vegetables are tender. If needed, add a little bit of stock to the pan to prevent ingredients from sticking. Add stock and tomatoes. Bring to a boil. Reduce heat to a simmer. Return sausage to pan and add okra. Simmer for 10 minutes, or until okra is tender.
From goodinthesimple.com


HEARTY CHICKEN AND SAUSAGE GUMBO RECIPE - RECIPETIPS.COM
Slowly add the water and stock, stirring to mix thoroughly. Add the sausage, Worcestershire sauce, bay leaves, chicken, and remaining seasoning mixture. Bring everything to a boil, reduce heat to a simmer, cover and cook until chicken is very tender, approximately 1 hour. Remove the chicken and let it set to cool a little before removing meat ...
From recipetips.com


HEARTY HAM AND CHICKEN GUMBO RECIPE - FOOD NEWS
How to make chicken and andouille gumbo at home? Directions. In a Dutch oven, brown chicken in 2 tablespoons oil in batches; remove chicken from pan. Add remaining oil to the same pan; stir in flour until blended. Cook and stir over medium-low heat for 30 minutes or until browned (do not burn). Add onion, peppers and celery; cook and stir for 2 ...
From foodnewsnews.com


EASY GUMBO RECIPE - MOM ON TIMEOUT
1 to 1½ pounds boneless skinless chicken thighs. Drop the salted butter into the saucepan and let it melt. Whisk in the all-purpose flour with the butter to create a roux (a smooth mixture of the flour and butter). ¾ cup salted butter, ¾ cups all-purpose flour.
From momontimeout.com


CHICKEN GUMBO | GO RED FOR WOMEN
3 cups fat-free, low-sodium chicken broth; 16 ounces frozen gumbo-mix vegetables, thawed OR; 16 ounces frozen cut okra (without seasoning or sauce), thawed; 2 cups shredded cooked chicken breast, cooked without salt, all visible fat discarded (see Tips below) 1 15.5-ounce can no-salt-added butter beans, rinsed and drained OR
From goredforwomen.org


HEARTY GUMBO | REALCAJUNRECIPES.COM: LA CUISINE DE MAW MAW
Add the chicken, smoked sausage, salt, pepper, Creole seasoning, and thyme. Step 4. Bring to a boil, reduce heat, then simmer for at least an hour, stirring occasionally. Step 5. After an hour add the shrimp and okra and cook for an additional 20 minutes. Add filé if desired.
From realcajunrecipes.com


Related Search