Hearty Caesar Salad Food

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CAESAR SALAD



Caesar Salad image

Provided by Food Network

Time 30m

Number Of Ingredients 14

5 anchovies
1 teaspoon cracked black peppercorns
1/2 cup extra virgin olive oil
1 egg
3 tablespoons red wine vinegar
2 tablespoons fresh lemon juice
1 tablespoon pureed garlic
2 teaspoons dry mustard
1 teaspoon celery salt
3 dashes of Tabasco
3 dashes of Worcestershire sauce
1/2 loaf sourdough or hearty French or Italian Bread, with crust, diced for croutons
2 medium heads romaine lettuce
1/2 cup freshly grated Parmesan cheese

Steps:

  • Combine anchovies, black pepper, and olive oil in a blender. Puree about 5 minutes until very smooth. Measure and reserve one third cup for use with croutons. Bring a small saucepan of water to a boil. Place a refrigerated egg on a slotted spoon and into boiling water. Cook 1 1/2 minutes, remove, and reserve. Place remaining dressing ingredients in a large bowl and whisk in anchovy mixture. Crack open egg and spoon (including the parts that are uncooked) into mixture. Whisk until well combined. The dressing may be refrigerated at this stage. Combine reserved anchovy mixture with diced bread in a bowl and toss to coat. Heat a dry cast iron skillet over medium high and cook croutons, stirring constantly, until golden and crisp. Wash and dry lettuce and break into bite-sized pieces. Place in a salad bowl along with dressing and grated Parmesan cheese and toss well. Add toasted croutons, toss again, and serve.

HEART HEALTHY CAESAR CHICKEN SALAD



Heart Healthy Caesar Chicken Salad image

A few years back, my wife and I attended a heart-healthy cooking class, put on by professional dietitians in the local hospital kitchen. This is a nice little salad, and was only one of the great heart-healthy, tasty dishes which came from the numerous recipes that were generated from those classes. The recipe says that it serves six -- I say that it more realistically serves four. There is a lengthy marinating time so plan this one ahead. The recipe is a spinoff of the original version created in 1924 by Caesar Cardini, an Italian restaurateur in Tijuana, Mexico. That's right, the salad is named after its creator, a Chef, not Julius Caesar of the famed Roman Empire, according to The JNA Institute of Culinary arts. Anyway, this salad is great for brunch. Enjoy!

Provided by Bone Man

Categories     Salad Dressings

Time 4h15m

Yield 4 salads

Number Of Ingredients 9

2/3 cup reduced-calorie mayonnaise
1/4 cup parmesan cheese, grated
1/4 cup fresh lemon juice
2 fresh garlic cloves, minced
1 tablespoon anchovy paste (optional)
6 cups romaine lettuce, torn up
2 cups chopped cooked chicken breasts
2 cups fresh mushrooms, sliced
1 cup grape tomatoes, cut in halves

Steps:

  • Stir together the mayonnaise, Parmesan cheese, lemon juice, garlic, and, if desired, the anchovy paste in a small mixing bowl. Set aside.
  • In a salad serving bowl, toss the lettuce, chicken, mushrooms, and tomatoes.
  • Carefully spread the dressing over top of the salad, sealing it to the edge of the bowl if possible.
  • Cover with cling wrap and refrigerate for 4-24 hours.
  • After marination time has elapsed, toss the salad mixture until ingredients are well coated and serve.

Nutrition Facts : Calories 332.1, Fat 20.9, SaturatedFat 4.7, Cholesterol 78.3, Sodium 475.4, Carbohydrate 10.7, Fiber 2.4, Sugar 3.5, Protein 25.9

CLASSIC CAESAR SALAD RECIPE BY TASTY



Classic Caesar Salad Recipe by Tasty image

Caesar salad is a classic, and we think our recipe embodies everything you love about the dish-it's tangy, creamy, crunchy, and garlicky. Drizzle little gem lettuce with homemade and hand-whisked Caesar dressing and top with torn-bread croutons and shaved Parmesan cheese. Serve with your choice of protein, if desired, but we think it's pretty perfect as is.

Provided by Betsy Carter

Categories     Lunch

Time 45m

Yield 4 servings

Number Of Ingredients 21

2 cloves garlic, crushed and roughly chopped
6 oil-packed anchovy fillets, drained and roughly chopped
¼ teaspoon kosher salt, plus more to taste
2 large pastured egg yollks
2 teaspoons dijon mustard
6 tablespoons vegetable oil
¼ cup extra virgin olive oil
2 tablespoons lemon juice
¼ cup freshly grated parmigiano-reggiano cheese
½ teaspoon freshly ground black pepper
2 cups bread, torn into 1 in (2.54 cm) pieces
2 tablespoons olive oil
½ teaspoon kosher salt
freshly ground black pepper, to taste
10 oz little gem lettuce, leaves separated or torn
kosher salt, to taste
½ cup Parmigiano-Reggiano cheese, plus more for topping
freshly ground black pepper, to taste
8 oz grilled chicken breast, sliced into ¼-inch (6 mm) pieces
8 oz grilled salmon, broken into 1 in (2.54 cm)
½ lb grilled shrimp

Steps:

  • Make the classic caesar dressing: On a cutting board, chop the garlic and anchovies together to combine. Sprinkle with the salt. Use the side of a knife to chop and mash the mixture into a smooth, homogeneous paste. Transfer the paste to a medium bowl.
  • Add the egg yolks and mustard to the bowl with the garlic anchovy paste. Whisk until the egg yolks lighten in color and become airy, about 2 minutes. While whisking continuously, drizzle in the vegetable and olive oils until the dressing is thick and emulsified. Whisk in the lemon juice; the dressing should loosen a bit but will still be thick enough to liberally coat the back of a spoon and should fall in ribbons when drizzled. Stir in the Parmigiano-Reggiano cheese, black pepper, and salt to taste. The dressing will keep in an airtight container in the refrigerator for up to 3 days.
  • Make the croutons: Preheat the oven to 400°F (200°C).
  • In a medium bowl, toss the torn bread with the olive oil, salt, and pepper. Scatter across a baking sheet and bake for 8-10 minutes, turning the pan halfway through, until the croutons are golden brown and crispy on the outside but still tender on the inside.
  • Assemble the salad: On a serving platter or in a large bowl, arrange half of the little gem leaves and season with a pinch of salt. Drizzle with ⅓ cup of the dressing and top with half of the Parmesan the croutons. Repeat with the remaining ingredients to make another layer, adding more dressing to taste. Season with pepper. If desired, top with the protein of your choice, such as chicken, salmon, or shrimp. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 843 calories, Carbohydrate 27 grams, Fat 54 grams, Fiber 3 grams, Protein 62 grams, Sugar 3 grams

HEALTHY CAESAR SALAD



Healthy Caesar Salad image

This is a healthy alternative to what you get in the stores, but still with all the taste. If you don't like anchovies I would not bother making it, as it isn't nearly as good without them

Provided by Perfect Pixie

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

2 large head romaine lettuce, outer leaves removed & discarded
1/4 cup walnuts (optional)
2 tablespoons roasted tahini
1 (2 ounce) can anchovies, drained of oil, rinsed and chopped
4 medium garlic cloves, chopped
3 tablespoons lemon juice
2 tablespoons balsamic vinegar
2 tablespoons extra virgin olive oil
salt
cracked black pepper

Steps:

  • Rinse lettuce.
  • cut into bite size pieces.
  • and dry.
  • Try to get lettuce as dry as possible so dressing is not diluted.
  • If you have a salad spinner it is best.
  • Blend dressing ingredients together for 1-2 minutes, drizzling olive oil at end a little at a time.
  • Toss romaine with desired amount of dressing and walnuts if using them.
  • There will be dressing left over.
  • It saves very well in your refrigerator for 2 weeks.

Nutrition Facts : Calories 193, Fat 12.7, SaturatedFat 1.9, Cholesterol 12.1, Sodium 555.4, Carbohydrate 14.2, Fiber 7.4, Sugar 4, Protein 9.6

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