LEMONY HEARTS OF PALM SALAD
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
- Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams
Nutrition Facts : Calories 130 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 462 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 3 grams, Sugar 2 grams
SIMPLE HEARTS OF PALM VEGAN TUNA SALAD
Today I am so excited to share this recipe with you! This simple hearts of palm vegan tuna salad is probably one of the best meals I've created so far in this 5 1/2 years vegan. Besides being extremely healthy compared to a traditional tuna salad, it is so delicious and flavorful, all my non vegan friends, family and even patients have absolutely loved it (and I hope you do too)!
Provided by Priscilla Soler
Yield 2
Number Of Ingredients 11
Steps:
- Blend your hearts of palm in a food processor or vitamix until you have a tuna-like consistency. You don't have to blend too much.Transfer to a medium bowl and add the rest of the ingredients except for cashew cream. Mix and let it sit while you prepare the cream.Using a high speed blender, blend all the cream ingredients until you have a very creamy consistency. You might need to add more or less than 1/2 cup, depending on the nuts you're using. Make sure it isn't too watery or too thick, you want a creamy and rich consistency, mayonnaise-like.Transfer cream to salad and mix well. Add only as much cream as you want to, 2 large Tbsp will cover most of the salad, so add little by little as needed.Let it sit on the fridge for 10-15 minutes, so it can absorb the flavors and serve with your favorite baked corn tostadas, chips or make lettuce tacos with it! Blend your hearts of palm in a food processor or vitamix until you have a tuna-like consistency. You don't have to blend too much. Transfer to a medium bowl and add the rest of the ingredients except for cashew cream. Mix and let it sit while you prepare the cream. Using a high speed blender, blend all the cream ingredients until you have a very creamy consistency. You might need to add more or less than 1/2 cup, depending on the nuts you're using. Make sure it isn't too watery or too thick, you want a creamy and rich consistency, mayonnaise-like. Transfer cream to salad and mix well. Add only as much cream as you want to, 2 large Tbsp will cover most of the salad, so add little by little as needed. Let it sit on the fridge for 10-15 minutes, so it can absorb the flavors and serve with your favorite baked corn tostadas, chips or make lettuce tacos with it!
- Blend your hearts of palm in a food processor or vitamix until you have a tuna-like consistency. You don't have to blend too much. Transfer to a medium bowl and add the rest of the ingredients except for cashew cream. Mix and let it sit while you prepare the cream. Using a high speed blender, blend all the cream ingredients until you have a very creamy consistency. You might need to add more or less than 1/2 cup, depending on the nuts you're using. Make sure it isn't too watery or too thick, you want a creamy and rich consistency, mayonnaise-like. Transfer cream to salad and mix well. Add only as much cream as you want to, 2 large Tbsp will cover most of the salad, so add little by little as needed. Let it sit on the fridge for 10-15 minutes, so it can absorb the flavors and serve with your favorite baked corn tostadas, chips or make lettuce tacos with it!
Nutrition Facts : Per Serving Calories
HEARTS OF PALM SALAD
This recipe has been adapted from another cooking site. It was billed as the "South Beach Salad". I don't know if the changes I have made have changed that or not. It is delicious and made a wonderful and different salad to serve for guests.
Provided by PaulaG
Categories Beginner Cook
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combine the dressing ingredients in a covered jar and shake vigorously to mix.
- For the salad, combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl.
- Pour the dressing over and mix well; refrigerate for at least 1 hour.
- When ready to serve, place the mixed greens on chilled salad plates, divide the heart of palm mixture evenly over the plates and arrange the hard-boiled egg slices and tomatoes over the top.
HEARTS OF PALM SALAD
Tender hearts of palm, tomatoes and a mustard-spiked dressing elevate this easy, delicious side salad to gourmet levels.
Provided by My Food and Family
Categories Home
Time 10m
Yield 10 servings
Number Of Ingredients 6
Steps:
- Mix dressing, lemon juice and mustard; set aside. Drain the hearts of palm; cut into 1/2-inch pieces.
- Divide greens evenly among 10 salad plates; top with hearts of palm and tomatoes.
- Drizzle with dressing mixture.
Nutrition Facts : Calories 60, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 470 mg, Carbohydrate 6 g, Fiber 2 g, Sugar 2 g, Protein 2 g
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