Hearts Of Palm And Chickpea Salad Food

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LEMONY HEARTS OF PALM SALAD



Lemony Hearts of Palm Salad image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
  • Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams

Nutrition Facts : Calories 130 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 462 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 3 grams, Sugar 2 grams

HEARTS OF PALM SALAD WITH BEETS AND BLUE CHEESE



Hearts of Palm Salad with Beets and Blue Cheese image

Categories     Salad     Leafy Green     No-Cook     Blue Cheese     Beet     Summer     Bon Appétit

Yield Makes 4 to 6 servings

Number Of Ingredients 8

4 cups (packed) mixed baby lettuces
1/2 14- to 15-ounce can hearts of palm, drained, each cut into 1/2-inch-thick rounds
1/2 large red bell pepper, halved lengthwise, thinly sliced crosswise
1 cup cherry tomatoes, halved
8 canned pickled beets, halved
3/4 cup crumbled blue cheese (about 3 ounces)
2 green onions, chopped
1/2 cup (about) bottled balsamic dressing

Steps:

  • Combine all ingredients except dressing in large bowl; toss to blend. Add 1/2 cup dressing (or more); toss again to coat.

VEGAN TUNA SALAD



Vegan Tuna Salad image

Vegan Tuna Salad! My vegetarian alternative to real tuna, tastes like classic version but fish free! DELICIOUS 10 minute recipe! Perfect in a sandwich, wrap, with crackers, on lettuce or grilled as a tuna melt! Easy Healthy lunch! Gluten free.

Provided by Verna

Categories     Mains

Time 10m

Number Of Ingredients 13

1 (398 ml/14 oz) can hearts of palm, drained
1 cup canned chickpeas, rinsed and drained
1/4 cup dill pickle, diced
2 tablespoons red onion, finely diced
1 small celery rib, diced
1 tablespoon small capers, measure then finely chop
2 seaweed snack sheets
1/3 cup vegan mayonnaise (I use Vegenaise)
2 teaspoons tamari
2 teaspoons caper brine
1 teaspoon dill pickle juice or sub lemon juice
1/2 teaspoon granulated garlic (powder)
salt and pepper to taste

Steps:

  • To the food processor add chickpeas and hearts of palm. Pulse until mixed but not mushy, leave a little texture. Scrape down sides as needed
  • With a spatula add mixture into mixing bowl, crumble in the seaweed sheets and add rest of ingredients. Mix until combined. Season with salt and pepper if needed. Chill in the fridge or serve right away.
  • Enjoy! Lovely in a sandwich, wrap, with crackers or on a bed of lettuce. I love it with a side of potato chips! Step by step photos, FAQ, Tips in above post

Nutrition Facts : ServingSize 1, Calories 73 calories, Sugar 1.5 g, Sodium 432.4 mg, Fat 3.2 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 8.6 g, Fiber 2.6 g, Protein 3.4 g, Cholesterol 0 mg

HEARTS OF PALM AND CHICKPEA SALAD



Hearts of Palm and Chickpea Salad image

This is a nice, simple salad that requires a minimum of effort and no actual cooking...always nice on hot summer days. As with most vegetable salads, amounts are approximate (I often trade the tomatoes for carrots or peas).

Provided by Aunt Cookie

Categories     Beans

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/4 cups canned chick-peas, drained
1 cup coarsely chopped tomatoes
3/4 cup hearts of palm, cut into 1 inch pieces
3/4 cup pitted black olives, halved
1/4 cup chopped scallion
1/4 cup chopped parsley
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 small garlic clove, minced
1/4 teaspoon dried oregano
1/4 teaspoon pepper

Steps:

  • Toss together all salad ingredients.
  • Whisk dressing ingredients in a small bowl.
  • Toss vegetables with dressing until thoroughly combined.

Nutrition Facts : Calories 200.5, Fat 10.6, SaturatedFat 1.4, Sodium 566.4, Carbohydrate 23.3, Fiber 5.7, Sugar 1.6, Protein 5.3

HEARTS OF PALM AND CHICKPEA SALAD



Hearts of Palm and Chickpea Salad image

Make and share this Hearts of Palm and Chickpea Salad recipe from Food.com.

Provided by GourmetGradStudent

Categories     Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 (15 ounce) can chickpeas, rinsed and drained (aka garbanzo beans)
1 (16 ounce) can hearts of palm, drained, and sliced into small pieces
2 plum tomatoes, seeded and diced
1/2 red onion, diced
1 tablespoon fresh parsley, chopped
1 tablespoon olive oil
2 tablespoons red wine vinegar
salt and pepper

Steps:

  • Prep and combine first four ingredients.
  • In separate bowl whisk together parsley, olive oil, and vinegar. Drizzle over salad mixture and stir to coat.
  • Season with salt and pepper.

Nutrition Facts : Calories 199.8, Fat 5.4, SaturatedFat 0.8, Sodium 803.6, Carbohydrate 31.9, Fiber 8, Sugar 1.4, Protein 8.6

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